Looking for a quick and convenient breakfast option that's both healthy and delicious? Look no further than 1 package (33 g) Instant Oatmeal - Apples & Cinnamon (33g). This tasty breakfast choice contains just 120 Calories per serving, making it a great option for those watching their calorie intake.

But that's not all - this oatmeal also comes with a variety of health benefits, thanks to its key ingredients of apples and cinnamon. Read on to find out more about why you should make Instant Oatmeal - Apples & Cinnamon a regular part of your breakfast routine.

In this article, we'll explore the nutritional benefits of apples and cinnamon, as well as provide some simple preparation instructions for this delicious oatmeal option.

Calories Per Serving

As mentioned before, 1 package (33 g) Instant Oatmeal - Apples & Cinnamon (33g) contains just 120 Calories per serving. This makes it an ideal breakfast choice for those looking to keep their daily calorie intake in check. In addition to its low calorie count, this oatmeal is also a good source of healthy carbohydrates, making it a great choice for starting your day off on the right foot.

Benefits of Apples

Apples are a great way to add flavor and nutrition to your breakfast. They're a good source of Fiber, which can help to keep you feeling full and satisfied throughout the morning. Apples are also rich in antioxidants, which can help to protect your body against cellular damage caused by free radicals. And thanks to their high water content, apples can also help to keep you hydrated.

Cinnamon's Health Benefits

Cinnamon is another key ingredient in Instant Oatmeal - Apples & Cinnamon, and it offers a number of health benefits. For starters, cinnamon has been shown to help regulate blood sugar levels and improve insulin sensitivity in those with type 2 diabetes. Cinnamon may also help to reduce inflammation in the body, which can help to prevent chronic disease. Plus, it's a great source of antioxidants and has been shown to have anti-microbial properties.

Ingredients Included

Along with oats, apples, and cinnamon, Instant Oatmeal - Apples & Cinnamon also contains a variety of other ingredients, such as brown sugar and salt. Be sure to check the label to ensure this oatmeal fits with your dietary preferences and restrictions.

Preparation Instructions

Preparing Instant Oatmeal - Apples & Cinnamon is quick and easy. Simply add hot water to the packet and stir until the oatmeal is fully cooked. If you prefer a creamier oatmeal, you can also use milk or a milk alternative. You can also experiment with toppings to tailor this oatmeal to your preferences. Some great options include nuts, fresh fruit, or a drizzle of honey.

Convenient and Quick Breakfast

One of the biggest benefits of Instant Oatmeal - Apples & Cinnamon is how quick and easy it is to prepare. Whether you're rushing out the door in the morning or simply don't want to spend a lot of time making breakfast, this oatmeal is an ideal option. Plus, it's portable - just toss a packet in your bag and you'll have a Healthy Breakfast option wherever you go.

Ideal for Weight Loss

If you're looking to lose weight, Instant Oatmeal - Apples & Cinnamon is a great breakfast option. Its low calorie count and high Fiber content make it filling and satisfying, so you won't feel hungry again right after eating. Plus, starting your day off with a Healthy Breakfast can help to set the tone for healthy eating throughout the rest of the day.

Can Reduce Risk of Heart Disease

One study found that consuming oatmeal regularly may help to lower your risk of heart disease. This is thanks to its high Fiber content, which can help to lower cholesterol levels and improve overall heart health. Plus, the apples in this oatmeal provide another heart-healthy boost, thanks to their high levels of polyphenols and soluble fiber.

Great Source of Fiber

Fiber is an essential nutrient that helps to keep your digestive system functioning properly. And Instant Oatmeal - Apples & Cinnamon is a great source of this nutrient - one serving contains 4 grams of fiber. Getting enough fiber in your diet can help to prevent constipation, reduce your risk of chronic disease, and even aid in weight loss.

Suitable for Vegans and Vegetarians

If you follow a vegan or vegetarian diet, you'll be happy to know that Instant Oatmeal - Apples & Cinnamon is a great breakfast option for you. This oatmeal doesn't contain any animal products, so you can feel good about making it a regular part of your diet.