Looking for a hearty meal to satisfy your hunger? Look no further than our Lasagna & Meat Sauce! This 321-gram package is packed with flavor and will leave you feeling full and satisfied. With 430 calories per serving, it's the perfect meal for a busy day.
Our Lasagna & Meat Sauce is also filled with macronutrients to help fuel your body. It contains 22 grams of protein, 41 grams of carbohydrates, and 16 grams of fat per serving. Plus, it's a good source of fiber, with 5 grams per serving.
In this article, we'll explore the nutritional benefits of our Lasagna & Meat Sauce and provide some tips for enjoying it in a healthy and delicious way.
Serving Size and Calories
Our Lasagna & Meat Sauce comes in a 321-gram package, with each serving containing 430 calories. It's important to note that this is for one single serving, so if you eat the entire package at once, you'll be consuming over 1200 calories! To make sure you're sticking to your daily calorie goals, be sure to measure out a single serving of our Lasagna & Meat Sauce. You can also pair it with a side salad or some steamed vegetables for a well-rounded meal. By understanding the serving size and calorie content of our Lasagna & Meat Sauce, you can make sure you're fueling your body in a healthy and balanced way.
Macronutrient Content
In addition to being delicious, our Lasagna & Meat Sauce is also packed with macronutrients to help fuel your body. One serving contains 22 grams of protein, which is essential for building and repairing muscles. Our Lasagna & Meat Sauce also contains 41 grams of carbohydrates, which provide your body with the energy it needs to keep going throughout the day. And with 16 grams of fat per serving, it's a hearty and filling meal that will keep you satisfied for hours. By being mindful of the macronutrient content of our Lasagna & Meat Sauce, you can make sure you're getting the nutrients your body needs to perform at its best.
Micronutrient Content
While our Lasagna & Meat Sauce is primarily a source of macronutrients, it also contains some important micronutrients to help support your overall health. One serving contains 15% of your daily recommended intake of iron, which helps transport oxygen throughout your body. Our Lasagna & Meat Sauce is also a good source of vitamin A, providing 25% of your daily recommended intake. This important vitamin helps support healthy vision, immune function, and skin health. By enjoying our Lasagna & Meat Sauce, you can provide your body with some important micronutrients to help support your overall well-being.
Our Lasagna & Meat Sauce contains wheat, milk, and soy, which may be allergens for some people. If you have a food allergy or sensitivity, be sure to check the ingredient list carefully before enjoying our Lasagna & Meat Sauce. If you have any questions or concerns about the allergen content of our Lasagna & Meat Sauce, please don't hesitate to contact us.
Ingredients
Our Lasagna & Meat Sauce is made with high-quality ingredients that are sure to please your taste buds. The full list of ingredients includes: lasagna (durum wheat semolina, water), water, tomato puree (tomatoes, salt), beef, tomato paste, onions, modified cornstarch, soy protein concentrate, salt, sugar, spices, garlic powder, cheese (milk, bacterial culture, salt, microbial enzyme), modified milk ingredients, nonfat dry milk, yeast extract, dehydrated parsley, citric acid. As you can see, our Lasagna & Meat Sauce is made with a variety of flavorful ingredients that combine to create a delicious and satisfying meal.
Preparation Instructions
Preparing our Lasagna & Meat Sauce is quick and easy, making it a great choice for busy weeknights. Here are the instructions: 1. Preheat your oven to 375°F (190°C). 2. Remove the Lasagna & Meat Sauce from the packaging and place it in a 9x13 inch baking dish. Cover the dish with foil.
Storage Recommendations
If you have leftovers of our Lasagna & Meat Sauce, it's important to store it properly to ensure it stays fresh and delicious. You can store it in an airtight container in the fridge for up to 3-4 days. If you want to freeze our Lasagna & Meat Sauce, be sure to wrap it tightly in foil or plastic wrap and store it in an airtight container. It will keep for up to 2-3 months in the freezer. By following these storage recommendations, you can enjoy our Lasagna & Meat Sauce for multiple meals and always have a delicious and satisfying option on hand.
Health Benefits
Our Lasagna & Meat Sauce contains a variety of nutrients that can help support your overall health. For example, the protein content helps to build and repair muscles, while the carbohydrates provide the energy your body needs to keep going throughout the day. Additionally, our Lasagna & Meat Sauce is a good source of fiber, which can improve digestion and promote feelings of fullness. It's also packed with micronutrients like iron and vitamin A, which support healthy vision, immune function, and more. By enjoying our Lasagna & Meat Sauce as part of a healthy and balanced diet, you can provide your body with the nutrients it needs to function at its best.
Healthy Alternatives
While our Lasagna & Meat Sauce is a delicious and filling meal on its own, there are also some healthy alternatives you can try if you're looking to switch things up. For example, you could try making a veggie-packed lasagna using spinach, zucchini, and other colorful vegetables instead of meat. You can also experiment with different types of pasta, like brown rice or whole wheat pasta, which provide more fiber and nutrients than traditional white pasta. And if you're looking to reduce your calorie intake, you can try using a leaner protein source like ground turkey or chicken in place of beef. By trying out some healthy alternatives to traditional Lasagna & Meat Sauce, you can enjoy a delicious and satisfying meal while still sticking to your healthy eating goals.
Meal Pairing Suggestions
Our Lasagna & Meat Sauce is a filling and satisfying meal on its own, but it can also be paired with a variety of side dishes to make it even more delicious. For example, you could try serving it with a side salad made from leafy greens, tomatoes, and cucumbers. You can also pair it with a side of steamed or roasted vegetables, like broccoli, carrots, or asparagus, to add even more nutrition to your meal. And if you're looking for something a little heartier, you could try serving it with a side of garlic bread or a slice of crusty Italian bread. By experimenting with different meal pairings, you can find the perfect combination to satisfy your hunger and fuel your body.
Nothing brings people together like a delicious meal. Our Lasagna & Meat Sauce is the perfect choice for your next family dinner or get-together with friends.
5 Frequently Asked Questions about Lasagna & Meat Sauce
Q1. How many servings are in a single package of Lasagna & Meat Sauce?
A single package of Lasagna & Meat Sauce weighs 321 g and contains only one serving of the dish.
Q2. How many calories are in a single serving of Lasagna & Meat Sauce?
A single serving of Lasagna & Meat Sauce contains 430 calories.
Q3. Is this dish suitable for people with dietary restrictions?
The Lasagna & Meat Sauce contains wheat, milk, soy, and egg ingredients. Therefore, it may not be suitable for people with gluten intolerance, lactose intolerance, soy allergy or egg allergy.
Q4. How should I store the package of Lasagna & Meat Sauce?
The package of Lasagna & Meat Sauce should be stored in a freezer until ready to use. Once defrosted, it should be used within three days and not refrozen.
Q5. How do I prepare the Lasagna & Meat Sauce?
Preheat the oven to 375°F (190°C). Remove the film cover from the tray and place it in the preheated oven. Bake it for 55 to 60 minutes or until the internal temperature reaches 165°F (74°C) as measured with a thermometer. Let it stand for a few minutes before serving.