A single package of Crunchy Shrimp Roll contains a whopping 688 calories, making it a high-calorie food item. If you're watching your calorie intake, it's important to be aware of the nutritional information of this snack.
In addition to the high calorie content, Crunchy Shrimp Roll also contains a significant amount of fat, carbohydrates, and sodium. However, it's not all bad news as it also provides a decent amount of protein and some essential vitamins and minerals.
In this article, we'll explore the nutritional information, potential health risks, and benefits of consuming Crunchy Shrimp Roll in moderation.
Calories in Crunchy Shrimp Roll
As mentioned earlier, a single package of Crunchy Shrimp Roll contains 688 calories. This amount is equivalent to about 34% of the daily recommended calorie intake for an average adult. If you're trying to maintain or lose weight, it's important to be mindful of your calorie intake and limit your consumption of high-calorie snacks like Crunchy Shrimp Roll.
Fat Content in Crunchy Shrimp Roll
One package of Crunchy Shrimp Roll contains 37g of fat, which is equivalent to 57% of the daily recommended intake for an average adult. The type of fat in Crunchy Shrimp Roll is predominantly saturated fat, which is considered unhealthy in large amounts as it can raise cholesterol levels and increase the risk of heart disease.
Carbohydrates in Crunchy Shrimp Roll
Crunchy Shrimp Roll contains 54g of carbohydrates per package, which is equivalent to 18% of the daily recommended intake for an average adult. Most of the carbohydrates in Crunchy Shrimp Roll come from refined grains, which can cause a quick rise in blood sugar levels and should be consumed in moderation.
Protein in Crunchy Shrimp Roll
Despite its high calorie and fat content, Crunchy Shrimp Roll provides a decent amount of protein, with 18g per package. Protein is essential for building and repairing tissues in the body and can help with satiety, which may prevent overeating.
Sodium Content in Crunchy Shrimp Roll
Crunchy Shrimp Roll contains a high amount of sodium, with 1800mg per package, which is equivalent to 78% of the daily recommended intake for an average adult. Excessive sodium intake can increase blood pressure and the risk of heart disease, so it's important to limit your consumption of high-sodium foods like Crunchy Shrimp Roll.
Sugar Content in Crunchy Shrimp Roll
Crunchy Shrimp Roll contains only 1g of sugar per package, which is a relatively low amount compared to other high-calorie snacks. However, it's important to note that consuming excessive added sugars can lead to various health issues, including obesity, type 2 diabetes, and heart disease.
Fiber Content in Crunchy Shrimp Roll
Crunchy Shrimp Roll is not a significant source of fiber, with only 1g per package. Fiber is important for maintaining healthy bowel movements and can help reduce the risk of various health conditions, including heart disease, type 2 diabetes, and certain types of cancer.
Cholesterol Content in Crunchy Shrimp Roll
Crunchy Shrimp Roll contains a moderate amount of cholesterol, with 160mg per package. High cholesterol levels in the blood can lead to various health issues, including heart disease and stroke.
Vitamins and Minerals in Crunchy Shrimp Roll
Crunchy Shrimp Roll provides some essential vitamins and minerals, including vitamin A, calcium, and iron. Vitamin A is important for maintaining healthy vision, skin, and immune function, while calcium and iron are essential for maintaining strong bones and healthy blood cells, respectively.
Possible Health Risks of Consuming Crunchy Shrimp Roll
Consuming Crunchy Shrimp Roll in excess can lead to various health risks. The high calorie and fat content of this snack can lead to weight gain and obesity, while the excessive sodium content can increase the risk of heart disease and stroke. Additionally, the refined carbohydrates in Crunchy Shrimp Roll can cause a quick rise in blood sugar levels, which may increase the risk of type 2 diabetes with long-term consumption.
Frequently Asked Questions about Crunchy Shrimp Rolls
1. How many pieces of Crunchy Shrimp Roll in one package?
There are around 8 to 10 pieces of Crunchy Shrimp Roll in one package depending on the size of each roll.
2. What are the ingredients of Crunchy Shrimp Roll?
The main ingredients of Crunchy Shrimp Roll are shrimp, cucumber, avocado, nori, sushi rice, and tempura flakes. Some variations may include different fillings or toppings.
3. How many calories are in one package of Crunchy Shrimp Roll?
One package of Crunchy Shrimp Roll contains 688 calories. It is recommended to consume in moderation or share with friends or family.
4. How can I store leftover Crunchy Shrimp Roll?
If you have leftover Crunchy Shrimp Roll, wrap it tightly with plastic wrap and store it in the fridge. It can last up to 2 days but it is recommended to consume it as soon as possible to ensure its freshness.
5. Is it safe to consume Crunchy Shrimp Roll if I have a seafood allergy?
No, it is not safe to consume Crunchy Shrimp Roll if you have a seafood allergy. It contains shrimp which is a common allergen. It is best to avoid it or look for alternative sushi rolls that do not contain seafood.