Braised beef is a delicious and flavorful meat dish that is packed with nutrients. One package (280 g) of braised beef contains approximately 260 calories. However, it is also rich in various other macronutrients, vitamins and minerals that make it a healthy option for a fulfilling meal.

Braised beef is cooked with vegetables and spices, making it a great source of fiber and essential nutrients. A typical 280 g serving of braised beef contains 32 g of protein, 11 g of fat, and 7 g of carbohydrates. It is also rich in iron, zinc, and vitamin B12, which are all essential for a healthy body.

In this article, we'll explore some practical tips and strategies for cooking and eating braised beef, as well as the various health benefits it provides.

Calories in Braised Beef

A 280 g serving of braised beef contains around 260 calories. This makes it a relatively low-calorie option for a filling meal, especially when compared to other meat dishes such as steak or pork chops. It is important to note, however, that the calorie count can vary depending on the specific recipe and cooking method used. Adding additional ingredients or serving with high-calorie sides can increase the overall calorie count of the dish.

Macronutrients in Braised Beef

Braised beef is a great source of macronutrients, including protein, fat, and carbohydrates. A 280 g serving of braised beef contains approximately 32 g of protein, 11 g of fat, and 7 g of carbohydrates. These macronutrients are essential for building and maintaining muscle, providing energy, and supporting various bodily functions.

Vitamins in Braised Beef

Braised beef is also a good source of several vitamins, including vitamin B12. A 280 g serving of braised beef contains approximately 2.6 mcg of vitamin B12, which is essential for maintaining healthy nerve cells and red blood cells. It also plays a crucial role in DNA synthesis and energy metabolism.

Minerals in Braised Beef

Braised beef is rich in several important minerals, including iron and zinc. A 280 g serving of braised beef contains approximately 3.8 mg of iron, which is essential for red blood cell production and maintaining healthy immune function. It also contains approximately 5 mg of zinc, which is important for immune function, wound healing, and DNA synthesis.

Braised Beef and Weight Loss

Braised beef can be a healthy option for those looking to lose weight or maintain a healthy weight. It is relatively low in calories and high in protein, which can help to keep you feeling full and satisfied for longer periods of time. Additionally, the fiber content of braised beef can also aid in digestion and improve feelings of satiety.

Health Benefits of Braised Beef

Braised beef provides a range of health benefits thanks to its nutrient-rich composition. It is high in protein, which is essential for building and maintaining muscles, and its iron and zinc content make it a great option for supporting immune function and wound healing. Braised beef is also rich in B vitamins, which are important for energy metabolism and maintaining healthy nerve cells.

How to Cook Braised Beef

Braised beef is a relatively easy dish to prepare, but it does require some time and patience to cook properly. To make braised beef, start by searing the meat on both sides in a hot skillet. Then, transfer the meat to a large pot along with vegetables and spices. Add enough liquid, such as broth or red wine, to cover the meat, and cook over low heat for several hours until the meat is tender and flavorful.

Braised Beef and Meal Prep

Braised beef is a great option for meal prep, as it can be easily stored and reheated throughout the week. To prepare braised beef for meal prep, simply cook a large batch and portion it out into containers. It can be served with a variety of sides, such as roasted vegetables, rice, or quinoa, for a filling and nutritious meal.

Braised Beef Recipes

There are countless recipes for braised beef available online and in cookbooks. Some popular variations include beef bourguignon, osso buco, and pot roast. Experimenting with different recipes and flavor combinations can help to keep this delicious dish interesting and exciting.

Braised Beef and Meat Alternatives

While braised beef is a delicious and nutritious option, it may not be suitable for everyone's dietary needs or preferences. Luckily, there are plenty of meat alternatives available that can provide similar nutritional benefits, such as tempeh, tofu, and seitan. Additionally, incorporating plant-based sources of protein, such as beans, lentils, and quinoa, can also help to meet your dietary needs.