Are you a fan of Oreo cookies but struggle with portion control? Introducing Handi-Snacks Oreo, the perfect snack size package of 28g that contains 140 calories. Indulge in your favorite cookie without worrying about overeating.

Handi-Snacks Oreo not only solves the portion control problem, but it also provides some nutritional benefits. Each package contains 4g of fat, 20g of carbohydrates, and 3g of protein. However, it’s important to be mindful of the sodium and sugar content in the snack. Keep reading to learn more about its nutritional information.

In this article, we’ll explore the nutritional information and recommended serving size of Handi-Snacks Oreo, as well as its ingredients and allergens. We’ll also suggest some alternative products if you’re looking for different flavors or brands.

Calories per serving

As mentioned in the introduction, each package of Handi-Snacks Oreo contains 140 calories. This is a reasonable amount for a snack, but it’s important to be mindful of the serving size and frequency of consumption. If you want to indulge but reduce the calorie intake, you can try eating only half of the package or consuming it as a dessert after a meal. Pairing it with a source of protein, such as a serving of Greek yogurt, can also make it more satiating and prevent overeating.

Fat content

Each package of Handi-Snacks Oreo contains 4g of fat, of which 1.5g is saturated fat. This is a moderate amount of fat for a snack, but it’s important to be mindful of the overall fat intake throughout the day. If you want to reduce the fat content of the snack, you can try pairing it with a source of fiber, such as a serving of fruit, or choosing a low-fat version of the snack if available.

Carbohydrates

Each package of Handi-Snacks Oreo contains 20g of carbohydrates, of which 12g is sugar. This is a moderate amount of carbs for a snack, but it’s important to be mindful of the total carbohydrate intake if you’re following a low-carb or diabetic diet. If you want to reduce the sugar content of the snack, you can try consuming only half of the package or pairing it with a source of protein or fat.

Sugar

As mentioned, each package of Handi-Snacks Oreo contains 12g of sugar. While this is not an excessive amount, it’s important to be mindful of the added sugars in your diet, as they can contribute to weight gain, inflammation, and other health issues. If you want to reduce the sugar intake of the snack, you can try pairing it with a source of protein, choosing a low-sugar version of the snack if available, or opting for a healthier alternative, such as a piece of fruit or a serving of unsweetened yogurt.

Protein

Each package of Handi-Snacks Oreo contains 3g of protein, which can help you feel more satiated and prevent overeating. However, this amount is not very high, so it’s important to pair it with other sources of protein throughout the day. If you want to increase the protein content of the snack, you can try pairing it with a source of protein, such as a serving of nuts, cheese or deli meat, or choosing a higher-protein version of the snack if available.

Sodium

Each package of Handi-Snacks Oreo contains 200mg of sodium, which is a moderate amount for a snack, but it can add up if you consume multiple packages throughout the day. It’s important to be mindful of the sodium content of your diet, as excessive intake can increase the risk of high blood pressure, heart disease, and other health issues. If you want to reduce the sodium content of the snack, you can try consuming only half of the package or choosing a low-sodium version of the snack if available.

Recommended serving size

The recommended serving size for Handi-Snacks Oreo is one package, which contains 140 calories. This is a reasonable amount for a snack, but it’s important to be mindful of the frequency of consumption and pair it with other nutritious foods. If you want to have a larger serving, you can try pairing it with a source of protein or fat, or choosing a healthier alternative, such as homemade Oreo cookies made with whole-grain flour and natural sweeteners.

Ingredients

The ingredients of Handi-Snacks Oreo are enriched flour, sugar, palm oil, whey protein concentrate, maltodextrin, corn syrup solids, salt, soy lecithin, leavening agents (baking soda, sodium acid pyrophosphate), natural and artificial flavors, and chocolate.

Allergens

Handi-Snacks Oreo contains wheat, milk, and soy ingredients, and may also contain traces of peanuts and tree nuts due to cross-contamination. It’s important to check the label if you have any food allergies or intolerances.

Alternative products

If you’re looking for different flavors or brands of snack packs, there are many options available. Some healthier alternatives to Handi-Snacks Oreo include: - Fresh fruit or vegetable slices with hummus or nut butter dip - Homemade trail mix with nuts, seeds, and dried fruit