Are you looking for a quick and easy meal that won't break the calorie bank? Look no further than the 1 package (269 g) Sesame Chicken Steam Meal! At only 300 calories per package, this meal is a great option for busy nights.
Not only is it low in calories, it is also high in protein with 20 grams per serving. This makes it a great option for those looking to increase their protein intake.
In this article, we'll explore the nutritional value, preparation instructions, and allergen information for this tasty meal.
Calories per package
As mentioned earlier, the Sesame Chicken Steam Meal is only 300 calories per package. This low calorie content makes it a great option for those who are watching their calorie intake.
Protein content
In addition to being low in calories, the Sesame Chicken Steam Meal is also high in protein with 20 grams per serving. This makes it an excellent option for those who are looking to increase their protein intake. Protein is an essential nutrient that is important for building and repairing tissues, as well as for several other bodily functions.
Fat content
Each package of Sesame Chicken Steam Meal contains 8 grams of fat. While this may be considered moderate to some, it is important to note that the meal is also low in saturated fat with only 1.5 grams per serving.
Carbohydrates amount
The Sesame Chicken Steam Meal contains 38 grams of carbohydrates per serving. While this may be higher than some low-carb diets allow for, it can still fit into a balanced meal plan.
Dietary fiber
Each serving of the Sesame Chicken Steam Meal contains 3 grams of dietary fiber. Fiber is important for digestive health and can help keep you feeling full longer.
Sugar content
The Sesame Chicken Steam Meal contains 11 grams of sugar per serving. While this may be considered moderate to some, it is important to note that some of the sugar may come from the sauce used in the meal.
Sodium content
Each serving of the Sesame Chicken Steam Meal contains 650 milligrams of sodium. This is about one-third of the daily recommended intake for most adults, so it is important to be mindful of other high-sodium foods consumed throughout the day.
Ingredients
The ingredients in the Sesame Chicken Steam Meal include: chicken breast meat, sesame sauce (water, sugar, soy sauce [water, soybeans, wheat, salt], sesame paste, modified corn starch, vinegar, salt, sesame oil, lactic acid, garlic, xanthan gum), vegetables (broccoli, carrots, red bell peppers), cooked rice (water, rice), water chestnuts.
Preparation instructions
To prepare, remove the film from the tray and pierce the rice pouch. Microwave for 3 minutes, stir the veggies, re-cover and microwave for an additional 1-2 minutes or until the internal temperature reaches 165ºF. Let the dish sit for 1-2 minutes before serving.
The Sesame Chicken Steam Meal contains soy, wheat, and sesame. It is important for those with allergies to be aware of the ingredients in the meal to avoid any adverse reactions.
Frequently Asked Questions about Sesame Chicken Steam Meal
1. Is the Sesame Chicken Steam Meal a healthy option?
Yes! With only 300 calories per package, it is a great option for those looking to eat a lighter meal. It is also low in fat and high in protein.
2. Does the Sesame Chicken Steam Meal contain any allergens?
Yes, the Sesame Chicken Steam Meal contains soy and wheat. It may also contain traces of peanuts, tree nuts, fish, and shellfish.
3. How long does it take to cook the Sesame Chicken Steam Meal?
The Sesame Chicken Steam Meal is designed to cook quickly in the microwave. Simply remove the packaging, add the sauce, cover with a microwave-safe lid, and cook for 5-7 minutes.
4. Is the Sesame Chicken Steam Meal gluten-free?
No, the Sesame Chicken Steam Meal contains wheat and is not gluten-free.
5. Can the Sesame Chicken Steam Meal be frozen?
Yes, the Sesame Chicken Steam Meal can be frozen. It is best to freeze it before cooking and then follow the cooking directions once it has thawed.