Looking for a delicious and easy dinner option? Look no further than 1 package (269 g) of Jamaican Style Jerk Chicken, which packs in 360 calories. Whether you're a busy professional, a full-time parent or just someone who loves to cook, this flavorful chicken option is perfect for any occasion.

Not only is this chicken a tasty option, it's also packed with protein, providing 22 grams in just one serving. Additionally, with only 9 grams of fat and 32 grams of carbohydrates, it's a well-balanced meal that can satisfy your hunger and your taste buds.

In this article, we'll not only provide you with nutritional information, but also tips for preparing and serving the chicken, as well as information on allergens and storage.

Calorie Content

Each package of Jamaican Style Jerk Chicken contains 360 calories, making it a moderate calorie meal option. If you are looking to reduce your calorie intake, consider portioning the chicken out into smaller servings or pairing it with a low-calorie side dish.

Protein Content

Not only is Jamaican Style Jerk Chicken a delicious meal option, it's also a great source of protein. Each serving contains 22 grams of protein, which is important for building and repairing muscles, as well as supporting a healthy immune system. Consider pairing the chicken with some whole grains or vegetables to round out your meal.

Fat Content

With only 9 grams of fat per serving, Jamaican Style Jerk Chicken is a great option for those looking for a healthy, yet flavorful meal. The fat content is primarily from the chicken itself, making it a natural source of healthy fats.

Carbohydrate Content

Each serving of Jamaican Style Jerk Chicken comes with 32 grams of carbohydrates. Consider pairing it with some fibrous vegetables or whole grains to balance out the carb intake, or consume with a simple side salad for a lighter meal option.

Nutritional Benefits

Jamaican Style Jerk Chicken is not only delicious, it's also packed with nutritional benefits. With protein, healthy fats and carbohydrates, this chicken option is a well-rounded meal that can help support a healthy lifestyle. Additionally, the spices and seasonings in the Jamaican jerk marinade provide antioxidant and anti-inflammatory benefits, making it a tasty and healthy option.

Allergen Information

Jamaican Style Jerk Chicken contains soy and wheat, making it unsuitable for individuals with allergies to these ingredients. It does not contain nuts, fish or shellfish.

Preparation Method

Jamaican Style Jerk Chicken can be easily prepared by baking or grilling. To bake, preheat your oven to 375°F (190°C), place chicken on a baking sheet and bake for 35-40 minutes or until internal temperature reaches 165°F (74°C). To grill, preheat your grill to medium-high heat and cook chicken for 6-7 minutes per side, flipping once. You can also marinate the chicken for several hours or overnight prior to cooking to enhance the flavor.

Serving Suggestions

Jamaican Style Jerk Chicken can be served with a variety of side dishes, such as rice and beans, grilled vegetables, salad or roasted potatoes. It also pairs well with a refreshing beverage, such as iced tea or lemonade.

Storage Suggestions

Jamaican Style Jerk Chicken should be stored in the refrigerator immediately after purchase. If unopened, it can be stored for up to three days. Once opened, consume within two days or freeze for up to three months for optimal freshness.

Recommended Serving Size

One package of Jamaican Style Jerk Chicken weighs 269 grams and contains two servings. Each serving is approximately 135 grams, with each serving containing 360 calories, 22 grams of protein, 9 grams of fat and 32 grams of carbohydrates.