This package of Thai-Style Chicken & Rice Noodles contains 290 calories, making it a satisfying meal option. With its combination of protein and carbs, this dish is a great way to refuel after a long day or intense workout.

In addition to its calorie count, this dish contains 14 grams of protein and 44 grams of carbohydrates. This makes it a good option for those looking for a balanced meal that will keep them feeling full for longer. It also contains 5 grams of fat, 640 milligrams of sodium, 2 grams of fiber, and 4 grams of sugar.

If you're looking for a quick and easy meal that doesn't sacrifice on flavor, this Thai-Style Chicken & Rice Noodles package is an excellent choice. Here are some more details about its nutritional content.

Calories

This package of Thai-Style Chicken & Rice Noodles contains 290 calories, which is equivalent to about 14.5% of your daily recommended caloric intake. This makes it a good option for those looking for a lower calorie meal that still provides a good amount of energy.

Protein

With 14 grams of protein, this dish is a good option for those looking to increase their protein intake. Protein is important for building and repairing muscle tissue, and can also help keep you feeling full for longer.

Carbohydrates

This dish contains 44 grams of carbohydrates, which is important for providing energy for your body. Carbohydrates are also important for brain function and can help keep you feeling full for longer.

Fat

With 5 grams of fat, this dish is a good option for those looking for a lower-fat meal. However, it's important to note that not all fats are bad for you, and some are actually important for the body's processes. It's important to include healthy fats in your diet, such as those found in nuts, seeds, and avocados.

Sodium

This dish contains 640 milligrams of sodium, which is about 28% of your daily recommended intake. While sodium is important for the body, it's important to not consume too much, as high sodium intake can lead to health problems such as high blood pressure.

Fiber

This dish contains 2 grams of fiber, which can help keep you feeling full for longer and aid in digestion. It's important to include fiber in your diet, as it can also help lower cholesterol levels and reduce the risk of certain diseases.

Sugar

This dish contains 4 grams of sugar, which is relatively low compared to other packaged meals. However, it's still important to limit sugar intake, as high sugar intake is linked to obesity and other health problems.

Iron Content

This dish contains 1.08 milligrams of iron, which is an important mineral for the body. Iron is important for producing hemoglobin, which carries oxygen throughout the body. It's important to include iron in your diet, especially for women who are at higher risk for iron deficiency.

Calcium Content

This dish does not contain a significant amount of calcium. Calcium is important for bone health, and it's important to include calcium-rich foods in your diet, such as dairy products, leafy greens, and fortified foods.

Cholesterol Content

This dish does not contain cholesterol. However, it's important to note that not all cholesterol is bad for you, and some is actually important for the body's processes. It's important to include healthy sources of cholesterol in your diet, such as eggs and seafood.