If you're looking for a tasty and quick meal, 1 package (255 g) Teriyaki Chicken Stir Fry is a great option. At 310 calories, it won't break your calorie bank and it's easy to prepare. Simply heat it up and enjoy!
The Teriyaki Chicken Stir Fry also has some nutritional benefits - it's a good source of protein and Vitamin C. But, as with all pre-packaged meals, it's important to be mindful of the nutritional information. Let's take a closer look at the breakdown.
In this article, we'll explore the nutritional content of Teriyaki Chicken Stir Fry and some tips for incorporating it into your diet.
Calories per package
Each package of Teriyaki Chicken Stir Fry has 310 calories, making it a reasonable option for a quick meal. Compared to some other pre-packaged meals, the calorie count is moderate. However, it's still important to be mindful of portion sizes and overall calorie intake.
Serving size
The recommended serving size for Teriyaki Chicken Stir Fry is the entire 255 g package. This package contains around 35% of your daily recommended intake of sodium, so it's important to balance this with other lower-sodium meals throughout the day.
Total fat
Each package of Teriyaki Chicken Stir Fry contains 9 g of total fat. While this is not an excessive amount, it's important to balance this with other low-fat meals throughout the day.
Saturated fat
Each package of Teriyaki Chicken Stir Fry contains 1.5 g of saturated fat. This is a relatively low amount of saturated fat, which is good news for those trying to reduce their saturated fat intake.
Cholesterol
Each package of Teriyaki Chicken Stir Fry contains 80 mg of cholesterol. This is around 27% of your daily recommended intake of cholesterol, so it's important to balance this with other low-cholesterol meals throughout the day.
Sodium
Each package of Teriyaki Chicken Stir Fry contains 840 mg of sodium. This is a significant amount of sodium, so it's important to balance this with other lower-sodium meals throughout the day.
Total carbohydrates
Each package of Teriyaki Chicken Stir Fry contains 36 g of total carbohydrates. This includes 10 g of sugar and 2 g of fiber.
Protein
Each package of Teriyaki Chicken Stir Fry contains 20 g of protein. This is a significant amount of protein, making it a good option for a post-workout meal or a quick and easy way to boost your protein intake.
Vitamin C
Each package of Teriyaki Chicken Stir Fry contains 25% of your daily recommended intake of Vitamin C. This is a notable amount of Vitamin C, which can help boost your immune system and improve your skin health.
Iron
Each package of Teriyaki Chicken Stir Fry contains 12% of your daily recommended intake of iron. This is a good source of iron, which is important for healthy blood circulation and preventing anemia.
A quick and easy meal option that provides good sources of protein and Vitamin C.
Frequently Asked Questions about Teriyaki Chicken Stir Fry
1. How many servings are in one package of Teriyaki Chicken Stir Fry?
One package of Teriyaki Chicken Stir Fry contains about two servings.
2. Is Teriyaki Chicken Stir Fry a healthy meal option?
Teriyaki Chicken Stir Fry can be a healthy meal option if consumed in moderation. It contains 310 calories per package, 10g of fat, 31g of protein and 21g of carbohydrates.
3. Is Teriyaki Chicken Stir Fry gluten-free?
The Teriyaki Chicken Stir Fry package does not mention if it is gluten-free, so it is best to check the ingredients before consuming if you have a gluten intolerance or allergy.
4. Can Teriyaki Chicken Stir Fry be prepared in the microwave?
Yes, Teriyaki Chicken Stir Fry can be prepared in the microwave following the instructions on the package. It usually takes about 7-8 minutes to cook.
5. Is Teriyaki Chicken Stir Fry suitable for vegetarians?
No, Teriyaki Chicken Stir Fry is not suitable for vegetarians as it contains chicken as the main ingredient.