Calories in 1 package (255 g) Mushroom & Spring Pea Risotto?

1 package (255 g) Mushroom & Spring Pea Risotto is 240 calories.

Looking for a tasty and satisfying meal option? Look no further than 1 package (255 g) Mushroom & Spring Pea Risotto! This dish offers a rich and flavorful taste while providing a range of healthy nutrients. At 240 Calories per serving, it's a good option for a filling lunch or dinner.

Not only is this risotto delicious, but it is also a good source of Fiber, with 4 grams per serving. Additionally, it is low in Sodium, with only 5% of the daily recommended value. With 40 grams of Carbohydrates and 8 grams of Protein per serving, it's a well-rounded meal option.

Mushroom & Spring Pea Risotto is also ideal for Vegetarians as it doesn't contain any meat or poultry. However, it may contain Gluten, so it's important to check the label if you have a gluten intolerance. Overall, this dish is an easy and convenient option for those looking for a tasty and nutritious meal.

1 package (255 g) Mushroom & Spring Pea Risotto

Rich in Calories

With 240 Calories per serving, Mushroom & Spring Pea Risotto is a great option for individuals looking for an energy boost. The high calorie content can provide the body with the necessary fuel to keep going throughout the day.

Good Source of Fiber

Each serving of Mushroom & Spring Pea Risotto contains 4 grams of dietary Fiber, which is 14% of the daily recommended value. Fiber is essential for maintaining optimal digestive health as it helps to regulate bowel movements and can reduce the risk of developing certain digestive disorders.

Low in Sodium

This dish is also low in Sodium, with only 120 mg per serving, which is 5% of the daily recommended value. A diet low in sodium can reduce the risk of developing high blood pressure and other related conditions.

High in Carbohydrates

Each serving of Mushroom & Spring Pea Risotto contains 40 grams of Carbohydrates. Carbohydrates are the body's primary source of energy and can provide the necessary fuel for day-to-day activities.

Good Source of Protein

This dish also contains 8 grams of Protein per serving. Protein is essential for building and repairing tissues and can help to keep you feeling full and satisfied for longer periods of time.

Contains Healthy Fats

Mushroom & Spring Pea Risotto also contains Healthy Fats, which can provide a number of health benefits. Healthy fats can help to improve cognitive function, reduce inflammation, and improve heart health.

Suitable for Vegetarians

This dish is an ideal option for Vegetarians as it doesn't contain any meat or poultry. Vegetarian diets can provide a range of health benefits, including lower rates of heart disease and improved digestion.

May Contain Gluten

It's worth noting that Mushroom & Spring Pea Risotto may contain Gluten, so it's important to check the label if you have a gluten intolerance.

Easy to Prepare

One of the biggest advantages of Mushroom & Spring Pea Risotto is how easy it is to prepare. You can have a delicious and healthy meal in just a matter of minutes without having to put in much effort.

Perfect Meal for Dinner or Lunch

Mushroom & Spring Pea Risotto is the perfect meal option for both lunch and dinner. It's filling, nutritious, and easy to prepare, making it an ideal option for busy individuals.

"Mushroom & Spring Pea Risotto is a delicious and nutritious meal option that is easy to prepare and suitable for both lunch and dinner."

Frequently Asked Questions about Mushroom & Spring Pea Risotto

1. What are the ingredients in Mushroom & Spring Pea Risotto?

The ingredients in this ready-to-eat risotto include Arborio rice, mushrooms, peas, Parmesan cheese, butter, onion, garlic, white wine, vegetable broth, salt, and pepper.

2. Is Mushroom & Spring Pea Risotto Gluten-free?

No, this risotto contains Arborio rice which is not gluten-free. However, it does not contain any added wheat, barley or rye ingredients, which may be a concern for people with a gluten sensitivity but not celiac disease.

3. How do I cook Mushroom & Spring Pea Risotto?

This risotto comes pre-cooked and only needs to be microwaved for 90 seconds, making it a convenient and quick meal option.

4. Can I freeze Mushroom & Spring Pea Risotto?

No, this risotto is not recommended for freezing as it may lose its texture and become soggy when reheated.

5. Is Mushroom & Spring Pea Risotto a healthy meal?

With only 240 Calories per package, this risotto can be a healthy meal option when combined with fresh vegetables and/or a lean Protein source to provide a balanced and nutritious meal.

Nutritional Values of 1 package (255 g) Mushroom & Spring Pea Risotto

UnitValue
Calories (kcal)240 kcal
Fat (g)7 g
Carbs (g)37 g
Protein (g)7 g

Calorie breakdown: 26% fat, 62% carbs, 12% protein

Similar Calories and Nutritional Values