Calories in 1 package (242 g) Spinach Mushroom Crepe with Mixed Berry Compote?

1 package (242 g) Spinach Mushroom Crepe with Mixed Berry Compote is 220 calories.

Looking for a delicious and healthy meal option? Look no further than 1 package (242 g) of Spinach Mushroom Crepe with Mixed Berry Compote! With just 220 calories, this dish is perfect for those looking to eat light and stay satisfied.

Not only is this dish low in calories, but it is also a Vegetarian-friendly option that is high in protein and rich in Vitamins and Minerals. The Spinach and Mushrooms provide a boost of nutrients, while the mixed berry Compote adds a touch of sweetness to the dish.

In this article, we'll explore why Spinach Mushroom Crepe with Mixed Berry Compote is an ideal meal option for those looking to eat healthy and stay satisfied.

1 package (242 g) Spinach Mushroom Crepe with Mixed Berry Compote

Low Calorie Meal Option

In addition to being low in calories, this dish is also high in fiber, which helps keep you feeling full and satisfied throughout the day. The crepes are made with whole wheat flour, which is a healthier option compared to traditional white flour. Whether you're looking for a light breakfast, Lunch, or dinner, Spinach Mushroom Crepe with Mixed Berry Compote is a Satisfying and delicious option that won't leave you feeling overstuffed or sluggish. So next time you're looking for a Low Calorie meal option, give this dish a try and see why it's become a favorite amongst health-conscious foodies!

Vegetarian-Friendly Dish

This dish is made entirely without meat, but still packs a powerful punch of protein thanks to the Spinach, Mushrooms, and whole wheat crepes. The mixed berry Compote also adds a touch of sweetness to the dish, without the need for added sugar. What's more, this dish is also a great source of Vitamins and Minerals. The spinach is rich in iron, while the berries provide a dose of vitamin C and antioxidants. Whether you're a hardcore Vegetarian or simply looking to cut back on your meat intake, Spinach Mushroom Crepe with Mixed Berry Compote is a delicious and Satisfying option that will help you stay on track with your healthy eating goals.

High Protein Breakfast Alternative

The crepes are made with whole wheat flour and eggs, which are both excellent sources of protein. The Spinach and Mushrooms also add a boost of protein, making this dish a great option for Vegetarians and non-vegetarians alike. The mixed berry Compote adds a touch of sweetness to the dish, without the need for added sugar. This makes it a healthier alternative to traditional breakfast pastries or muffins. So next time you're in need of a Filling and energizing breakfast, give Spinach Mushroom Crepe with Mixed Berry Compote a try and see why it's become a favorite amongst health-conscious foodies!

Rich in Vitamins and Minerals

The Spinach is a great source of iron, which is important for healthy red blood cells. The Mushrooms are a good source of vitamin D, which is essential for strong bones and teeth. The mixed berry Compote provides a dose of vitamin C and antioxidants, which help boost your immune system and protect against chronic disease. Not only is this dish nutrient-dense, but it's also low in calories and high in protein. This makes it a great option for those looking to eat healthy and stay satisfied throughout the day. So if you're looking for a foolproof way to boost your nutrient intake, give Spinach Mushroom Crepe with Mixed Berry Compote a try and see why it's become a favorite amongst health-conscious foodies!

Satisfying and Filling Meal

The crepes are made with whole wheat flour, which is a healthier option compared to traditional white flour. The Spinach and Mushrooms provide a boost of nutrients and fiber, while the mixed berry Compote adds a touch of sweetness to the dish. Whether you're looking for a light breakfast, Lunch, or dinner, Spinach Mushroom Crepe with Mixed Berry Compote is a Satisfying and delicious option that won't leave you feeling overstuffed or sluggish. So next time you're in need of a Filling and satisfying meal, give Spinach Mushroom Crepe with Mixed Berry Compote a try and see why it's become a favorite amongst health-conscious foodies!

Perfect for Brunch or Lunch

This dish is light and refreshing, making it a great alternative to heavier Brunch or Lunch options. The crepes are made with whole wheat flour and eggs, which provide a boost of protein, while the Spinach and Mushrooms add a touch of freshness to the dish. The mixed berry Compote provides a hint of sweetness, without the need for added sugar. This makes it a healthier alternative to traditional brunch pastries or muffins. So next time you're hosting a brunch or looking for a light lunch option, give Spinach Mushroom Crepe with Mixed Berry Compote a try and see why it's become a favorite amongst health-conscious foodies!

Easy to Prepare and Serve

The crepes can be made ahead of time and stored in the fridge or freezer for later use. The Spinach and Mushrooms can be sautéed in advance and stored in the fridge. The mixed berry Compote can also be made ahead of time and stored in the fridge. To serve, simply heat up the crepes and sautéed spinach and mushrooms, top with the mixed berry compote, and enjoy! This dish is perfect for meal prep or a quick and easy meal option. So next time you're looking for a hassle-free meal option, give Spinach Mushroom Crepe with Mixed Berry Compote a try and see why it's become a favorite amongst health-conscious foodies!

Delicious Flavor Combinations

The crepes are light and fluffy, while the sautéed Spinach and Mushrooms add a touch of earthiness to the dish. The mixed berry Compote provides a hint of sweetness, without the need for added sugar. What's more, this dish is bursting with flavor combinations that will leave your taste buds wanting more. The sweetness of the mixed berry compote pairs perfectly with the earthiness of the spinach and mushrooms, while the crepes add a touch of texture to the dish. So next time you're in need of a dish that's both delicious and nutritious, give Spinach Mushroom Crepe with Mixed Berry Compote a try and see why it's become a favorite amongst health-conscious foodies!

Ideal for a Healthy Diet

The crepes are made with whole wheat flour, which is a healthier option compared to traditional white flour. The Spinach and Mushrooms provide a boost of nutrients and fiber, while the mixed berry Compote adds a touch of sweetness to the dish. What's more, this dish is a great alternative to traditional meat-based dishes, making it perfect for those looking to cut back on their meat intake or transition to a Vegetarian diet. So next time you're looking for a dish that's both healthy and delicious, give Spinach Mushroom Crepe with Mixed Berry Compote a try and see why it's become a favorite amongst health-conscious foodies!

Wholesome and Nutritious Ingredients

The crepes are made with whole wheat flour, which is a healthier option compared to traditional white flour. The Spinach is rich in iron, while the Mushrooms provide a boost of vitamin D. The mixed berry Compote is made with fresh berries, which are packed with vitamin C and antioxidants. What's more, this dish is free from any processed or artificial ingredients, making it a healthy and wholesome option that's perfect for those looking to eat clean. So next time you're in need of a dish that's made with wholesome and nutritious ingredients, give Spinach Mushroom Crepe with Mixed Berry Compote a try and see why it's become a favorite amongst health-conscious foodies!

Eating healthy doesn't have to be boring. With dishes like Spinach Mushroom Crepe with Mixed Berry Compote, you can eat delicious and nutritious meals that will keep you feeling satisfied and energized all day long.

5 FAQs about Spinach Mushroom Crepe with Mixed Berry Compote

1. What are the ingredients in the Spinach Mushroom Crepe with Mixed Berry Compote?

The Spinach Mushroom Crepe with Mixed Berry Compote includes crepes filled with spinach, mushrooms, and cheese, topped with a sweet and tangy mixed berry compote.

2. Is the Spinach Mushroom Crepe with Mixed Berry Compote a healthy option?

The Spinach Mushroom Crepe with Mixed Berry Compote contains 220 calories per serving, which makes it a relatively healthy option. It is also packed with nutrients from the spinach and berries.

3. How can I prepare the Spinach Mushroom Crepe with Mixed Berry Compote?

You can easily heat the Spinach Mushroom Crepe with Mixed Berry Compote in the microwave or oven for a quick and convenient meal. Simply follow the instructions on the packaging.

4. Is the Spinach Mushroom Crepe with Mixed Berry Compote suitable for Vegetarians?

Yes, the Spinach Mushroom Crepe with Mixed Berry Compote is a vegetarian option since it doesn't contain any meat or meat products.

5. Where can I purchase Spinach Mushroom Crepe with Mixed Berry Compote?

You can purchase Spinach Mushroom Crepe with Mixed Berry Compote at most grocery stores or online retailers that sell frozen foods. Check the frozen section of your local grocery store for availability.

Nutritional Values of 1 package (242 g) Spinach Mushroom Crepe with Mixed Berry Compote

UnitValue
Calories (kcal)220 kcal
Fat (g)11 g
Carbs (g)25 g
Protein (g)7 g

Calorie breakdown: 44% fat, 44% carbs, 12% protein

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