Looking for a quick and easy meal that won't ruin your diet? Look no further than 1 package (24 g) Lean gourmet Santa fe style Rice & Beans, which contains just 320 calories. This delicious and healthy meal option is perfect for anyone on the go.

But don't let the low calorie count fool you. This meal is packed with Nutrients and goodness. Let's dive into the nutritional information to find out more.

In this article, we'll explore the serving size, carbohydrate and protein content, fat and cholesterol levels, sodium content, fiber content, and vitamins and minerals in this meal. We'll also provide information about potential allergens and an ingredients list. Let's get started!

Serving Size and Calories

One package (24 g) of Lean gourmet Santa fe style Rice & Beans is considered one serving. This serving contains 320 calories, which is a reasonable amount for a meal. To put that in perspective, the average adult needs about 2000-2500 calories per day, depending on age, weight, height, and activity level. So, this meal provides about 13-16% of your daily calories. That's a good amount for a small meal or a snack.

Carbohydrates

This meal contains 49 g of carbohydrates, which is a substantial amount. Carbs can be an important part of a healthy diet, as they provide energy for the body. However, it's important to choose complex carbs, which are found in foods like whole grains, fruits, and vegetables. Fortunately, this meal is made with brown rice and black beans, both of which are excellent sources of complex carbs. These carbs provide sustained energy and help keep you feeling full and satisfied.

Protein Content

Lean gourmet Santa fe style Rice & Beans contains a total of 12 g of protein per serving. Protein is essential for building and repairing muscles and other tissues in the body. It's also important for maintaining a healthy immune system and for keeping your hair, skin, and nails strong and healthy. Black beans are an excellent source of protein, as well as fiber, while brown rice provides some protein as well. Together, they create a well-rounded and nutritious meal option.

Fat Content

This meal is very low in fat, with only 2 g per serving. While some fats are important for a healthy diet, it's important to choose healthy fats, such as those found in nuts, seeds, avocados, and fish. This meal doesn't provide a significant amount of healthy fats, but it also doesn't contain any unhealthy trans fats or saturated fats, which can be harmful to your health.

Cholesterol

Like the fat content, the cholesterol level in this meal is very low: only 0 mg per serving. Cholesterol is a type of fat that is found in some foods, especially meat, dairy, and eggs. Too much cholesterol can increase your risk of heart disease and other health problems. Fortunately, this meal doesn't contain any cholesterol at all, which makes it a heart-healthy option.

Sodium Content

If you're watching your sodium intake, you'll be happy to know that this meal contains only 440 mg of sodium per serving. Sodium is an essential mineral that helps regulate fluid balance and blood pressure in the body. However, most Americans consume too much sodium, which can lead to high blood pressure and other health problems. While this meal does contain some sodium, it's a reasonable amount that won't cause any harm if consumed in moderation.

Fiber Content

This meal is a great source of fiber, with 8 g per serving. Fiber is a type of carbohydrate that the body can't digest. However, it's important for digestive health and can also help regulate blood sugar and promote feelings of fullness. Black beans, brown rice, and other whole grains are excellent sources of fiber, making this meal a filling and nutritious option.

Vitamins and Minerals

This meal contains a variety of vitamins and minerals, including iron, magnesium, potassium, and vitamin C. Iron is important for healthy blood and energy levels, while magnesium is essential for bone health and muscle function. Potassium helps regulate fluid balance and blood pressure in the body, while vitamin C is important for healthy skin, immunity, and cell function. While this meal isn't a significant source of any of these Nutrients, it does provide a small amount of each, which can contribute to overall health and wellbeing.

Allergen Information

This meal contains soybean oil and wheat starch, both of which are potential allergens. If you have a soy or wheat allergy, you should avoid this meal or check with the manufacturer to determine whether it is safe for you to consume. If you have any other food allergies, be sure to read the ingredients list carefully to determine whether this meal is safe for you to eat.

Ingredients List

The ingredients list for Lean gourmet Santa fe style Rice & Beans is as follows: cooked brown rice (water, brown rice), cooked black beans, corn, water, green bell peppers, soybean oil, tomato paste, wheat starch, natural flavors, salt, sugar, spices, citric acid, garlic powder, onion powder. As mentioned earlier, this meal contains soybean oil and wheat starch, both of which are potential allergens. If you have any other dietary restrictions, be sure to read the list carefully to determine whether this meal is appropriate for you.