Are you trying to watch your calorie intake but still crave comfort food? Look no further than Zap'ems Gourmet Lasagna with Meat Sauce! With only 250 calories per 227 g package, you can enjoy the delicious taste of lasagna without worrying about the excess calories.
But what exactly is in this lasagna? The ingredients include enriched semolina, beef, tomato paste, mozzarella cheese, parmesan cheese, and various seasonings.
In this article, we'll explore the nutrient content, serving size, health benefits, and more about Zap'ems Gourmet Lasagna with Meat Sauce.
Calories in Zap'ems Gourmet Lasagna with Meat Sauce
As mentioned earlier, each 227 g package of Zap'ems Gourmet Lasagna with Meat Sauce has just 250 calories. This makes it a great option for those who are watching their calorie intake but still want to indulge in some delicious lasagna.
Ingredients in Zap'ems Gourmet Lasagna with Meat Sauce
The ingredients in Zap'ems Gourmet Lasagna with Meat Sauce include enriched semolina, beef, tomato paste, mozzarella cheese, parmesan cheese, and various seasonings.
Nutrient Content of Zap'ems Gourmet Lasagna with Meat Sauce
In addition to being low in calories, Zap'ems Gourmet Lasagna with Meat Sauce also contains key nutrients. Each package has 14g of protein, which is important for maintaining and building muscle mass. It also has 30% of your daily recommended intake of calcium, which is essential for bone health.
Serving Size of Zap'ems Gourmet Lasagna with Meat Sauce
The serving size for Zap'ems Gourmet Lasagna with Meat Sauce is 227 g per package - this is the entire package! There are no additional portions or servings provided.
Health Benefits of Eating Zap'ems Gourmet Lasagna with Meat Sauce
In addition to being a low-calorie option for lasagna lovers, Zap'ems Gourmet Lasagna with Meat Sauce also has other health benefits. Its high protein content promotes muscle health and maintenance, while the calcium in the cheese promotes bone health. Additionally, the tomato paste in the lasagna contains lycopene, an antioxidant that may help protect against certain diseases.
Preparation Instructions for Zap'ems Gourmet Lasagna with Meat Sauce
To prepare Zap'ems Gourmet Lasagna with Meat Sauce, simply remove the package from the freezer and microwave for 3-4 minutes on high. The lasagna should be hot and ready to eat!
Storage Recommendations for Zap'ems Gourmet Lasagna with Meat Sauce
Zap'ems Gourmet Lasagna with Meat Sauce should be stored in the freezer until ready to eat. It is not recommended to refreeze the lasagna once it has been thawed.
Microwave Cooking Tips for Zap'ems Gourmet Lasagna with Meat Sauce
When microwaving Zap'ems Gourmet Lasagna with Meat Sauce, be sure to remove the package from the outer cardboard box and puncture the plastic film with a fork to allow steam to escape. This will prevent the lasagna from becoming soggy.
Zap'ems Gourmet Lasagna with Meat Sauce contains wheat and dairy, and may also contain traces of soy.
Price and Availability of Zap'ems Gourmet Lasagna with Meat Sauce
Zap'ems Gourmet Lasagna with Meat Sauce is available in most grocery stores and online retailers. The price may vary depending on your location and the retailer.
FAQs About Zap'ems Gourmet Lasagna with Meat Sauce
1. How do I prepare Zap'ems Gourmet Lasagna with Meat Sauce?
Remove the package from the freezer, puncture a few holes in the plastic film, and microwave for 4-5 minutes, or until heated through. Let the dish stand for a couple of minutes before serving.
2. Is Zap'ems Gourmet Lasagna with Meat Sauce gluten-free?
No, it is not gluten-free. It contains wheat pasta.
3. Does Zap'ems Gourmet Lasagna with Meat Sauce contain any artificial preservatives?
No, it is free from artificial preservatives.
4. How much protein does Zap'ems Gourmet Lasagna with Meat Sauce provide?
One package of Zap'ems Gourmet Lasagna with Meat Sauce provides 10 grams of protein.
5. Can I cook Zap'ems Gourmet Lasagna with Meat Sauce in the oven?
No, it is not recommended to cook it in the oven, as it is designed to be microwaved.