Looking for a delicious and nutritious meal option that won't break the calorie bank? Look no further than a 1 package (227 g) of Lean Gourmet Chicken Stir Fry, with only 190 calories per serving!
In addition to being low in calories, this stir fry is packed with protein and essential nutrients. Let's take a closer look at the nutritional information.
Whether you're trying to eat healthier, lose weight, or just looking for a tasty dinner option, Lean Gourmet Chicken Stir Fry is an excellent choice. Here are some tips and tricks for preparing and enjoying it to its fullest.
One serving of Lean Gourmet Chicken Stir Fry (227 g) contains approximately 190 calories, with 23 grams of protein and only 7 grams of fat. It also provides a variety of essential vitamins and minerals, including vitamin C, vitamin A, potassium, and iron. This stir fry is an excellent option for those looking to increase their protein intake while keeping their calorie and fat intake in check. It's a tasty and convenient way to get the nutrients your body needs to thrive.
Serving Size
One package of Lean Gourmet Chicken Stir Fry contains two servings, each weighing 227 grams. To prepare, simply remove one serving from the package and follow the directions below.
Preparation Method
To prepare Lean Gourmet Chicken Stir Fry, first remove one serving (227 g) from the package. Heat a non-stick skillet or wok over medium-high heat and add the stir fry. Cook for 6-8 minutes, stirring occasionally, until the chicken is cooked through and the vegetables are tender. For added flavor, you can also add your favorite seasonings, such as garlic, ginger, or soy sauce. Serve hot and enjoy!
Ingredients
The ingredients in Lean Gourmet Chicken Stir Fry include: • Chicken breast • Mixed vegetables (broccoli, carrots, red bell peppers, onions, and water chestnuts)
Health Benefits
Lean Gourmet Chicken Stir Fry is packed with health benefits. Here are just a few: • High in protein • Low in calories and fat
Taste Profile
Lean Gourmet Chicken Stir Fry is a delicious and savory combination of tender chicken and fresh, crisp vegetables. The flavors are perfectly balanced, making it a meal that the whole family will enjoy. You can customize the taste profile by adding your favorite seasonings or toppings. Be creative and have fun with it!
Cooking Time
The cooking time for Lean Gourmet Chicken Stir Fry is approximately 6-8 minutes on medium-high heat. This makes it a convenient and time-saving meal option for busy weeknights or lunch breaks.
Storage Instructions
To maximize the shelf life of Lean Gourmet Chicken Stir Fry, store it in the freezer until ready to use. It can be stored for up to six months in the freezer. Once thawed, it should be consumed within three days. Do not refreeze once thawed.
Meal Suggestions
Looking for some meal inspiration? Here are a few suggestions for how to enjoy Lean Gourmet Chicken Stir Fry: • Serve over brown rice or quinoa • Top with sliced almonds for added crunch
Product Variations
Lean Gourmet Chicken Stir Fry is just one of many delicious and healthy meal options available from this brand. Other variations include: • Beef and broccoli stir fry • Shrimp stir fry