Looking for a savory and healthy meal that's ready in minutes? Look no further than 1 package (227 g) Lean Gourmet Chicken Pesto. This delicious blend of chicken and pesto packs in 280 calories per serving, making it a perfect option for anyone who wants to maintain a balanced and nutritious diet.

Aside from being low in calories, Lean Gourmet Chicken Pesto is also packed with essential nutrients. Each serving provides a wide range of vitamins, minerals, protein, and carbohydrates to keep you fueled throughout the day.

In this article, we'll take a closer look at the nutritional benefits of Lean Gourmet Chicken Pesto, as well as share some tasty serving ideas and cooking tips. Whether you're a busy parent, working professional, or simply looking for a quick and easy meal solution, Lean Gourmet Chicken Pesto is the perfect option for you.

Calories and Serving Size

As mentioned earlier, each serving of Lean Gourmet Chicken Pesto contains 280 calories. The serving size is 227 grams, which is more than enough to keep you full and satisfied throughout the day. It's worth noting that the calories in Lean Gourmet Chicken Pesto come primarily from protein and carbohydrates, with a lower percentage coming from fat. This makes it an excellent option for anyone who's looking to maintain a healthy and balanced diet while still enjoying delicious and flavorful meals. If you're watching your calorie intake, you can also reduce the serving size or pair it with a healthy side dish like a green salad or roasted vegetables.

Fat and Cholesterol Content

Lean Gourmet Chicken Pesto is made with lean chicken breast, so it's naturally low in fat and cholesterol. In fact, each serving contains only 4.5 grams of fat and 40 milligrams of cholesterol, making it a heart-healthy option for anyone who's looking to reduce their saturated fat and cholesterol intake. If you're specifically looking to reduce your fat intake, you can opt for a reduced-fat pesto sauce or skip the cheese topping. This will bring down the total fat content even further, without compromising on flavor.

Protein and Carbohydrate Content

Lean Gourmet Chicken Pesto is packed with protein and carbohydrates, making it an excellent option for anyone who needs to refuel after a long day at work or a rigorous workout. Each serving contains 23 grams of protein and 27 grams of carbohydrates, providing your body with the essential nutrients it needs to build and repair muscle tissue. The high protein content in Lean Gourmet Chicken Pesto also makes it a great option for anyone who's looking to lose weight, as it helps to keep you feeling full and satisfied for longer periods of time. The carbohydrates in Lean Gourmet Chicken Pesto come from whole grains and vegetables, which means they're high in fiber and other essential nutrients.

Vitamin and Mineral Content

Lean Gourmet Chicken Pesto is rich in vitamins and minerals, which are essential for maintaining a healthy body and mind. Each serving contains important nutrients like vitamin C, iron, and calcium, along with a range of other essential vitamins and minerals. The vitamin C in Lean Gourmet Chicken Pesto helps to boost your immune system, while the iron and calcium help to build and maintain strong bones and muscles. It's also packed with antioxidants, which help to protect your cells from damage caused by free radicals.

Ingredients and Allergens

Lean Gourmet Chicken Pesto is made with simple and healthy ingredients, including lean chicken breast, whole grain pasta, and a blend of fresh herbs and spices. It's free from common allergens like peanuts, tree nuts, and shellfish, making it a safe and delicious option for anyone with food allergies or intolerances. If you're sensitive to gluten, you'll be happy to know that Lean Gourmet Chicken Pesto is made with gluten-free pasta. It's also free from artificial preservatives and flavors, so you can enjoy the natural and fresh taste of its ingredients.

Preparation and Cooking Instructions

Preparing and cooking Lean Gourmet Chicken Pesto is quick and easy. Simply follow the instructions on the package to cook the pasta and chicken, then mix in the pesto sauce and serve immediately. You can also customize the dish by adding your favorite vegetables or toppings, such as cherry tomatoes or grated parmesan cheese. To save time and make meal prep even easier, you can also cook and store Lean Gourmet Chicken Pesto in advance. Simply portion out the servings and store them in airtight containers in the fridge or freezer. When you're ready to eat, simply reheat and enjoy.

Taste and Texture

Lean Gourmet Chicken Pesto is known for its delicious and satisfying taste. The blend of tender chicken breast, al dente pasta, and savory pesto sauce creates a perfect balance of flavors and textures. The pesto sauce is made with fresh basil, garlic, and pine nuts, which give it a bright and herbaceous flavor. The pasta is cooked to perfection, with a firm and chewy texture that pairs well with the tender chicken breast. And the cheese topping adds a deliciously creamy and tangy finish that ties everything together.

Health Benefits of Lean Gourmet Chicken Pesto

There are many health benefits to eating Lean Gourmet Chicken Pesto. It's low in calories, fat, and cholesterol, making it a heart-healthy option for anyone who wants to maintain a balanced and nutritious diet. It's also rich in essential nutrients like protein, carbohydrates, vitamins, and minerals, which help to fuel your body and support healthy bodily functions. And because it's made with fresh and wholesome ingredients, it's free from many of the harmful additives and preservatives that are commonly found in processed foods.

Price and Availability

Lean Gourmet Chicken Pesto is available at many grocery stores and supermarkets across the United States. The price may vary depending on location, but it's generally affordable and comparable to other pre-made meals.

Customer Reviews and Ratings

Customers rave about the taste and convenience of Lean Gourmet Chicken Pesto. Many reviewers have praised its fresh and natural ingredients, as well as its satisfying and filling portion size. Some have even noted that it's become a go-to option for meal prep, making it easy to stay on track with their health and fitness goals. In general, Lean Gourmet Chicken Pesto has received positive ratings and reviews, with many customers reporting that they would recommend it to friends and family.