1 package (227 g) Authentico Chicken & Pasta Marinara contains 240 calories.

In addition to the calorie count, this Italian-style dish is a good source of protein and fiber, making it a filling and satisfying option for lunch or dinner.

In this article, we'll explore more about the nutritional contents of this dish, as well as some tips on how to enjoy it as part of a healthy diet.

Calories per serving

As mentioned, one package of Authentico Chicken & Pasta Marinara contains 240 calories per serving. This is a moderate calorie count for a meal, making it a good option for those looking to maintain or lose weight.

Fat content

Each serving of Authentico Chicken & Pasta Marinara contains 6g of fat. Of this, only 1g is saturated fat, which is considered less healthy and should be limited in the diet. The remaining fat in this dish comes from healthy sources, such as olive oil and chicken breast.

Protein content

One serving of Authentico Chicken & Pasta Marinara contains 16g of protein. This is a good amount of protein for a meal, as it helps to satiate hunger and promote muscle growth and repair.

Carbohydrate content

Each serving of Authentico Chicken & Pasta Marinara contains 30g of carbohydrates. This includes 3g of fiber and 6g of sugar. The remaining carbohydrates come from the pasta and tomato sauce in the dish.

Sodium content

One serving of Authentico Chicken & Pasta Marinara contains 600mg of sodium. This is a moderate amount of sodium for a meal, although it may be high for some individuals with certain health conditions (such as high blood pressure).

Cholesterol content

Each serving of Authentico Chicken & Pasta Marinara contains 45mg of cholesterol. This is a moderate amount of cholesterol for a meal, although it may be high for individuals with high blood cholesterol levels.

Sugar content

Authentico Chicken & Pasta Marinara contains 6g of sugar per serving. This sugar comes from the natural sugars in the tomato sauce and any added sugars in the recipe.

Fibre content

Each serving of Authentico Chicken & Pasta Marinara contains 3g of fiber. Fiber is important for promoting digestive health and satiety.

Vitamin A content

Authentico Chicken & Pasta Marinara is a good source of vitamin A. Each serving contains 15% of the daily recommended intake for this important nutrient. Vitamin A is important for maintaining healthy skin and eyesight, as well as supporting a strong immune system.

Iron content

Authentico Chicken & Pasta Marinara is also a good source of iron. Each serving contains 15% of the daily recommended intake for this important mineral. Iron is important for building hemoglobin in the blood, which helps to transport oxygen throughout the body.