Calories in 1 package (213 g) Zap'ems Lasagna Alfredo with Broccoli?

1 package (213 g) Zap'ems Lasagna Alfredo with Broccoli is 280 calories.

If you are in search of a quick and easy meal, Zap'ems Lasagna Alfredo with Broccoli is the perfect option. With just one package, you will enjoy a delicious and well-balanced meal that is also vegan-friendly. Plus, you'll get a total of 280 calories by eating Zap'ems' Laasagna Alfredo with Broccoli.

This dish is packed with nutrients and health benefits. The broccoli provides a good source of vitamin C and fiber, while the vegan Alfredo sauce is made with cashews which are rich in protein and healthy fats. Additionally, the lasagne noodles contain iron which makes this meal beneficial for your iron levels in the body.

In this article, we'll explore some practical tips and strategies to prepare and enjoy Zap'ems Lasagna Alfredo with Broccoli meal at home. So, keep reading to discover more.

1 package (213 g) Zap

Vegan Lasagna Alfredo with Broccoli

This dish is perfect for vegans who are looking for a delicious and nutritious meal. The vegan Alfredo sauce is made with cashews, which provide protein and heart-healthy fats. Additionally, the lasagna noodles used are made with flour, water, and salt, which makes them perfect for any vegan meal. Broccoli is loaded with nutrients, such as vitamin C and fiber, which are essential for maintaining good health. The Zap'ems Lasagna Alfredo with Broccoli meal provides a balanced and healthy meal that is suitable for a healthy vegan lifestyle.

Health Benefits of Eating Lasagna Alfredo with Broccoli

Lasagna Alfredo with Broccoli provides a wealth of health benefits, making it an ideal meal for anyone concerned about their diet. Broccoli is rich in fiber, vitamin C, and other important nutrients that your body needs, while the vegan Alfredo sauce contains high-quality protein, healthy fats and vitamins such as B12 which are essential for the body. Moreover, we have to mention that Zap'ems Lasagna Alfredo with Broccoli is low in calories and saturated fats, making it an ideal meal for people looking to lose or maintain a healthy weight. Plus, it's a great source of iron that can boost haemoglobin level in your body naturally.

Zap'ems Lasagna Alfredo with Broccoli: A Quick and Easy Meal

If you're looking for a quick and easy meal that is also healthy and delicious, Zap'ems Lasagna Alfredo with Broccoli is the perfect choice. It's simple to prepare and takes just a few minutes to cook, making it an ideal option for busy weeknights. Plus, since the meal is made with wholesome and natural ingredients, it's also very nutritious and will give your body the fuel it needs to stay healthy and energized. To prepare the meal, you only need to add few ounces of water to the package and microwave for up to 10 minutes.

How to Prepare Zap'ems Lasagna Alfredo with Broccoli

Preparing Zap'ems Lasagna Alfredo with Broccoli is a snap. Here's how you can make this meal in just a few simple steps: Step 1: Remove the package from the freezer and let it thaw for a few minutes. Step 2: Add few ounces of water to the package, then place it in the microwave for 8-10 minutes or until warm. Once heated, remove the package from the microwave and let it sit for a minute or two before serving. Enjoy your meal!

Top 5 Reasons to Try Zap'ems Lasagna Alfredo with Broccoli

If you're not sure whether Zap'ems Lasagna Alfredo with Broccoli is right for you, here are the top five reasons why you should give it a try. 1. It's vegan-friendly and contains no animal products. 2. Zap'ems Lasagna Alfredo with Broccoli provides a delicious and healthy meal that is perfect for any time of day or night.

Zap'ems Lasagna Alfredo with Broccoli: A Family-Friendly Meal

Zap'ems Lasagna Alfredo with Broccoli is not only quick and easy for busy individuals, but it's also a perfect family-friendly meal that everyone will enjoy. Its creamy Alfredo sauce and deliciously textured noodles make it a fantastic alternative to traditional pasta dishes. Plus, it's chock-full of fresh, wholesome ingredients, so you can feel confident that your loved ones are consuming a nutritious and flavorful meal. You won't have to worry about convincing your kids or picky eaters to eat this one!

The Creamy and Delicious Taste of Zap'ems Lasagna Alfredo with Broccoli

One of the best things about Zap'ems Lasagna Alfredo with Broccoli is its creamy and delicious taste. The vegan Alfredo sauce is made with cashews, which give it a rich and satisfying flavor. The broccoli and noodles add texture to the dish, making it a treat for your taste buds. You won't have to sacrifice flavor for convenience with this meal - it has both!

Nutritional Information of Zap'ems Lasagna Alfredo with Broccoli

Here's a look at the nutritional information for Zap'ems Lasagna Alfredo with Broccoli, based on a single package: calories: 280 Total fat: 10g

Zap'ems Lasagna Alfredo with Broccoli: A Perfect Meal for Lunch or Dinner

Whether you're in search of a quick and easy lunch or dinner option, Zap'ems Lasagna Alfredo with Broccoli is a perfect choice. It's filling enough to satisfy your hunger, yet light enough to digest well. Additionally, since it's a wholesome and well-balanced meal, you won't feel guilty about indulging in a second helping. It's the perfect solution for those days where you need to eat something healthy but in a hurry.

Customer Reviews of Zap'ems Lasagna Alfredo with Broccoli

Customers who have tried Zap'ems Lasagna Alfredo with Broccoli have been thrilled with the product. Here are just a few of the rave reviews: 1. 'I couldn't believe how easy and delicious this meal was! The Alfredo sauce was so creamy and the broccoli was the perfect touch. I'll definitely be buying this again.' 2. 'Zap'ems Lasagna Alfredo with Broccoli is the perfect meal for busy weeknights. It's filling, healthy, and tastes fantastic. I love that it's vegan, too.'

Zap'ems Lasagna Alfredo with Broccoli is not only quick and easy to make, but it's also incredibly healthful and delicious. I would encourage anyone to try this product - you won't be disappointed!

Frequently Asked Questions About Zap'ems Lasagna Alfredo with Broccoli

1. What are the ingredients in Zap'ems Lasagna Alfredo with Broccoli?

The ingredients in Zap'ems Lasagna Alfredo with Broccoli include cooked lasagna noodles (water, enriched durum wheat flour [durum wheat flour, niacin, ferrous sulfate, thiamine mononitrate, riboflavin, folic acid], egg whites), Alfredo sauce (water, Parmesan cheese [pasteurized part-skim milk, cheese cultures, salt, enzymes], heavy cream, butter [cream, salt], modified cornstarch, whey protein concentrate, salt, garlic powder, spice), broccoli, mozzarella cheese (pasteurized part-skim milk, cheese cultures, salt, enzymes), cream cheese (pasteurized milk and cream, cheese culture, salt, carob bean gum), water, contains 2% or less of: corn starch, salt, butter (cream, salt), garlic powder.

2. Is Zap'ems Lasagna Alfredo with Broccoli easy to prepare?

Yes, Zap'ems Lasagna Alfredo with Broccoli is very easy to prepare. Simply remove the film from the tray and microwave for 3-1/2 minutes, stir, and microwave for an additional 1-1/2 to 2 minutes or until heated through.

3. Is Zap'ems Lasagna Alfredo with Broccoli a good source of protein?

While Zap'ems Lasagna Alfredo with Broccoli contains 14 grams of protein per serving, it is not considered a high-protein meal. It may be beneficial to pair it with a protein-rich side dish or snack to increase overall protein intake.

4. Is Zap'ems Lasagna Alfredo with Broccoli a healthy meal option?

Zap'ems Lasagna Alfredo with Broccoli is not a particularly healthy meal option as it contains high amounts of saturated fat, sodium, and processed ingredients. It should be enjoyed in moderation as part of a balanced diet.

5. Can Zap'ems Lasagna Alfredo with Broccoli be frozen?

Zap'ems Lasagna Alfredo with Broccoli can be frozen, but it is recommended to consume it within 3 months for optimal taste and texture. It should be stored in an airtight container or freezer-safe bag.

Nutritional Values of 1 package (213 g) Zap'ems Lasagna Alfredo with Broccoli

UnitValue
Calories (kcal)280 kcal
Fat (g)11 g
Carbs (g)36 g
Protein (g)9 g

Calorie breakdown: 35% fat, 52% carbs, 13% protein

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