If you're looking for a delicious and easy meal option, 1 package (213 g) Butternut Squash Ravioli is a great choice. With just 240 calories, it's a satisfying and flavorful dish that can be prepared in minutes.
Butternut Squash Ravioli is also a good source of important nutrients, including vitamins and minerals. Each serving has a balanced ratio of macronutrients, making it a filling and perfect meal choice for busy days.
In this article, we'll take a closer look at the nutritional content of Butternut Squash Ravioli and explore some practical tips and strategies for incorporating it into a healthy and balanced diet.
Calories
One serving of Butternut Squash Ravioli (213g) contains 240 calories. This equates to approximately 12% of your daily recommended calorie intake, based on a 2,000 calorie diet. To reduce the calorie content of this dish, you can try pairing it with a nutrient-dense side salad or steamed vegetables.
Fat Content
One serving of Butternut Squash Ravioli contains 4g of total fat. This includes 1g of saturated fat, which is about 5% of your daily recommended intake. The majority of the fat in this dish comes from healthy unsaturated fats, including monounsaturated and polyunsaturated fats, which can have a positive impact on heart health.
Carbohydrates
One serving of Butternut Squash Ravioli contains 40g of total carbohydrates, including 2g of dietary fiber and 3g of sugar. This provides about 13% of your daily recommended carbohydrate intake. Carbohydrates are an important source of energy for the body, and Butternut Squash Ravioli provides a good balance of complex carbohydrates and fiber to keep you feeling full and energized.
Protein
Each serving of Butternut Squash Ravioli contains 8g of protein. Protein is an essential nutrient that is important for supporting muscle growth and repair, and maintaining healthy skin, hair, and nails. To increase the protein content of this dish, you can try topping it with some grilled chicken or shrimp.
Serving Size
The recommended serving size for Butternut Squash Ravioli is 213g, which is one package. However, factors such as individual calorie needs, activity level, and health status can influence serving size. It's important to listen to your body and adjust your serving size accordingly to ensure you are meeting your nutritional needs and maintaining a healthy weight.
Preparation Method
To prepare Butternut Squash Ravioli, simply bring a large pot of salted water to a boil and add the ravioli. Cook for 2-3 minutes or until the ravioli float to the surface, then drain and serve. To add more flavor and nutrition to this dish, you can try topping it with some freshly grated Parmesan cheese or a sprinkle of chopped herbs.
Sodium
One serving of Butternut Squash Ravioli contains 480mg of sodium. This provides about 21% of your daily recommended sodium intake, which can contribute to high blood pressure and other health issues when consumed in excess. To reduce the sodium content of this dish, you can try using low-sodium chicken broth or homemade tomato sauce, and limiting your use of added salt.
Fiber
One serving of Butternut Squash Ravioli contains 2g of dietary fiber. Fiber is an essential nutrient that helps to promote regularity, support digestive health, and reduce the risk of chronic diseases such as heart disease and diabetes. To increase the fiber content of this dish, you can try pairing it with some lightly steamed or roasted veggies, such as broccoli or asparagus.
Sugar Content
One serving of Butternut Squash Ravioli contains 3g of sugar. Most of the sugar in this dish comes from natural sources, such as the butternut squash filling. To reduce your sugar intake, try limiting your consumption of other sugary foods and beverages throughout the day, such as soda or candy.
Vitamins and Minerals
Butternut Squash Ravioli is a good source of several important vitamins and minerals, including vitamin A, vitamin C, calcium, and iron. Vitamin A is important for maintaining healthy vision and a strong immune system, while vitamin C helps to support immune function and protect against cellular damage. Calcium and iron are important minerals that are essential for strong bones, healthy red blood cells, and overall health and wellness.
Butternut Squash Ravioli is a delicious and convenient meal option that can be easily incorporated into a healthy and balanced diet.
5 FAQ About Butternut Squash Ravioli
1. How many calories are in a package of Butternut Squash Ravioli?
There are 240 calories in a package of Butternut Squash Ravioli.
2. What is the serving size of Butternut Squash Ravioli?
The serving size of Butternut Squash Ravioli is one package (213g).
3. Is Butternut Squash Ravioli a healthy option?
Butternut Squash Ravioli can be a healthy option as it is low in calories and contains nutrients such as Vitamin A and Fiber. However, it is important to check the sodium content and choose a sauce that is low in calories and saturated fat.
4. How can I cook Butternut Squash Ravioli?
Butternut Squash Ravioli can be cooked by boiling it in a large pot of salted water for about 3-5 minutes or until it floats to the top. It can also be baked in the oven for a crispy texture.
5. Can I freeze Butternut Squash Ravioli?
Yes, Butternut Squash Ravioli can be frozen for up to 2-3 months. It is important to store it in an airtight container or freezer bag to prevent freezer burn and maintain its freshness.