1 package (200 g) Chipotle Scramble contains 250 calories, making it a filling breakfast option for those looking for a quick and easy meal. This scramble offers a unique blend of flavors, with the smoky and spicy taste of chipotle peppers. Let's take a closer look at the nutrition information for this dish.
In addition to the 250 calories, the Chipotle Scramble also provides 16g protein, 19g fat, and 6g carbohydrates. This dish is also a good source of calcium, iron, and vitamin C, providing 15%, 20%, and 35% of your daily needs respectively.
In this article, we'll explore the ingredients, allergen information, benefits, preparation instructions, and storage tips for Chipotle Scramble, as well as compare it to other breakfast options and read reviews from those who have tried it.
Calories in Chipotle Scramble
As mentioned previously, 1 package (200 g) Chipotle Scramble contains 250 calories. This makes it a moderate calorie option for breakfast that can provide plenty of energy for your day ahead.
Nutrients in Chipotle Scramble
The Chipotle Scramble is not only flavorful but also nutrient-rich. It provides a good source of protein, healthy fats, and several key vitamins and minerals. In particular, it is high in calcium, iron, and vitamin C. These nutrients can help support overall health, from bone strength to immune function.
Serving Size of Chipotle Scramble
The serving size for 1 package (200 g) Chipotle Scramble is one container. This provides a convenient, ready-to-eat meal for those on the go. However, if you're looking to watch your portion sizes, consider splitting the container into two servings or pairing it with some additional fruits or veggies.
Ingredients in Chipotle Scramble
The Chipotle Scramble includes several natural ingredients, including eggs, onions, peppers, and chipotle seasoning. These ingredients combine for a unique and delicious flavor, while also providing important nutrients like protein and fiber. However, it's important to note that the Chipotle Scramble does contain dairy and wheat, which may be problematic for those with allergies or intolerances.
As mentioned previously, the Chipotle Scramble contains dairy and wheat. It may also contain other allergens due to shared equipment or processing. It's important to read the label carefully and speak with a doctor or registered dietitian if you have any concerns.
Benefits of Eating Chipotle Scramble
There are several benefits to including the Chipotle Scramble in your breakfast routine. For one, it provides a good source of protein, which can help keep you feeling full and satisfied throughout the morning. It's also a great way to add some variety and flavor to your breakfast, making it more enjoyable and less likely to get boring over time. Plus, the natural ingredients and nutrients make it a healthy option for those looking to maintain a balanced diet.
Preparation Instructions for Chipotle Scramble
Preparing the Chipotle Scramble is easy and straightforward. Simply remove the plastic cover and microwave the container for 90 seconds. Be sure to stir the contents halfway through. Then, let the container sit for a few moments to cool before enjoying. If you prefer a crispier texture, consider heating the scramble in a frying pan or adding some additional veggies for extra flavor.
Storage Instructions for Chipotle Scramble
The Chipotle Scramble should be stored in the refrigerator and consumed within a few days of purchase. Be sure to check the label for any specific instructions. If you're looking to stock up on this breakfast option, consider storing it in the freezer for up to a few months. Simply thaw the container in the refrigerator overnight before heating and enjoying.
Chipotle Scramble vs Other Breakfast Options
When it comes to breakfast options, the Chipotle Scramble is a unique and flavorful choice. Compared to other common breakfast foods, like cereal or toast, the Chipotle Scramble provides a more balanced mix of protein, healthy fats, and carbohydrates. It also offers a tasty alternative to more traditional breakfast foods, like eggs or oatmeal. However, as with any food, it's important to consider your individual dietary needs and preferences to determine whether the Chipotle Scramble is the right choice for you.
Reviews for Chipotle Scramble
According to customers who have tried the Chipotle Scramble, it's a flavorful and filling breakfast option that's easy to prepare and enjoy. Many appreciate the convenient packaging and unique blend of flavors, with the chipotle seasoning adding a smoky and spicy taste that can't be found in many other breakfast foods. However, some note that the dish can be high in sodium, and others prefer more traditional breakfast options. Ultimately, it's up to you to decide whether the Chipotle Scramble is the right choice for your taste buds and dietary needs.
FAQ about Chipotle Scramble
1. What is in Chipotle Scramble?
Chipotle Scramble typically contains eggs, cheese, bell pepper, paprika, and chipotle pepper for a spicy flavor.
2. Is Chipotle Scramble healthy?
Chipotle Scramble is a relatively healthy breakfast option as it is high in protein and fiber, and low in carbohydrates. However, it is important to monitor portion sizes as Chipotle Scramble can be high in calories and fat depending on the brand or recipe used.
3. How is Chipotle Scramble cooked?
Chipotle Scramble is typically cooked by whisking together eggs with cheese and seasonings, and then cooking them in a skillet until the eggs are set and the cheese is melted. Bell peppers or other vegetables can be added for additional flavor and nutrition.
4. Can Chipotle Scramble be frozen?
Yes, Chipotle Scramble can be frozen for later consumption. It is best to store in an airtight container or freezer bag for up to 3 months. To reheat, simply microwave for 1-2 minutes or until heated through.
5. How can Chipotle Scramble be served?
Chipotle Scramble can be served on its own as a breakfast dish or can be used as a filling for breakfast burritos or sandwiches. Sliced avocado, hot sauce, or fresh herbs can be added for extra flavor.