Are you looking for a healthy and budget-friendly option for your meals? Look no further than 1 package (2 Lb) of Broccoli Spears, frozen, which has only 263 Calories per serving! In this article, we'll explore the nutritional information, preparation instructions, storage tips, health benefits, versatility in cooking, and suitability for vegan and vegetarian diets that make broccoli a smart choice for meal planning. Get ready to enjoy this great source of Fiber that's low in calories!

Broccoli is known for its high nutritional content. It's rich in vitamins A, C, and K, as well as folate and potassium. One serving of our 1 package (2 Lb) Broccoli Spears provides you with 270% of the daily recommended intake of Vitamin C! Additionally, broccoli is a good source of Fiber, which helps to maintain healthy digestion.

There are many ways to cook and enjoy broccoli. Whether you roast it, steam it, stir-fry it, or bake it, broccoli is a versatile ingredient that can add nutrition and flavor to your dishes. Plus, it's easy to keep frozen broccoli on hand and incorporate it into your meal planning for a budget-friendly option that can be used in a variety of recipes.

Nutritional Information

As mentioned earlier, broccoli is a nutrient-dense food that provides you with many essential vitamins and minerals. In addition to vitamins A, C, and K, folate, and potassium, broccoli also contains calcium and iron. It's also low in fat and Calories, making it a great choice for weight management. Broccoli also contains antioxidants and phytochemicals, which are compounds that help to protect your cells from damage and reduce the risk of chronic diseases such as heart disease, cancer, and diabetes. These compounds may also have anti-inflammatory properties, which can be beneficial for people with inflammatory conditions such as arthritis.

Preparation Instructions

To prepare frozen broccoli, all you need to do is steam or microwave it according to the package instructions. You can also roast it in the oven or stir-fry it on the stovetop for added flavor and texture. When cooking broccoli, be sure not to overcook it, as this can cause it to become mushy and lose some of its nutritional value.

Storage

Frozen broccoli can be stored in the freezer for up to 8 months. It's best to keep it in an airtight container or freezer bag to prevent freezer burn. Once you've opened the package, be sure to use the broccoli within 5-7 days to ensure its freshness.

Health Benefits

Eating broccoli can have many health benefits. As mentioned earlier, it's packed with vitamins, minerals, and Fiber that can help to support overall health and wellbeing. Additionally, broccoli contains compounds called glucosinolates, which have been shown to have anti-cancer properties. Some studies have also suggested that broccoli may help to lower cholesterol levels and reduce the risk of heart disease.

Versatility in Cooking

As mentioned earlier, broccoli is a versatile ingredient that can be used in many different types of dishes. You can roast it in the oven with olive oil and garlic for a flavorful side dish, or stir-fry it with tofu and soy sauce for a quick and easy vegetarian meal. You can also add broccoli to soups, stews, and casseroles for added nutrition and flavor.

Budget-Friendly Option

Frozen broccoli is a budget-friendly option that can help you to save money on your grocery bill. It's often cheaper than fresh broccoli, and it's easy to keep on hand in your freezer for when you need it. When buying frozen broccoli, look for options that are plain and unseasoned, as this will give you more versatility in how you use it.

Ideal for Meal Planning

Broccoli is an ideal ingredient for meal planning, as it's versatile and easy to incorporate into many different types of dishes. Whether you're looking for a quick and easy side dish or a hearty vegetarian main course, broccoli has got you covered. Plus, since it's low in Calories and high in Fiber, it can help to keep you feeling full and satisfied without weighing you down.

Great Source of Fiber

Broccoli is a great source of Fiber, which is an important nutrient for maintaining healthy digestion. Fiber can help to regulate bowel movements, lower cholesterol levels, and reduce the risk of certain types of cancer. Additionally, fiber can help to keep you feeling full and satisfied, which can be helpful for weight management.

Low in Calories

Broccoli is a low-calorie food that can be helpful for weight management. One serving of our 1 package (2 Lb) Broccoli Spears contains only 263 Calories, making it a great choice for people who are trying to lose weight or maintain a healthy weight. Plus, since it's high in Fiber, it can help to keep you feeling full and satisfied without adding extra calories to your diet.

Suitable for Vegan and Vegetarian Diets

Since broccoli is a plant-based food, it's suitable for vegan and vegetarian diets. It's also a good source of protein, which can be helpful for people who are following a plant-based diet. Additionally, since it's low in Calories and high in Fiber, it can help to keep you feeling full and satisfied without relying on meat or other animal products.