When it comes to breakfast on the go, sausage biscuits are a popular choice for many people. One package of two biscuits contains 310 calories, making it a relatively calorie-dense option. But what about the other nutritional values? Let's take a closer look.

In addition to the calorie count, one package of sausage biscuits contains 34 grams of carbohydrates, 12 grams of protein, and 16 grams of fat. It also has 2 grams of sugar and less than 1 gram of dietary fiber. But what about cholesterol and sodium content? These are important factors to consider as well.

In this article, we'll explore the nutritional values of sausage biscuits and offer some tips for making healthier breakfast choices.

Calories in Sausage Biscuits

As previously mentioned, one package of sausage biscuits contains 310 calories. This is relatively high compared to some other breakfast options, such as a breakfast sandwich made with light bread or a bowl of oatmeal. If you're trying to watch your calorie intake, be mindful of how frequently you consume sausage biscuits. It's okay to enjoy them as an occasional treat, but making them a daily habit could lead to unwanted weight gain.

Carbohydrates in Sausage Biscuits

One package of sausage biscuits contains 34 grams of carbohydrates, which is a moderate amount. However, keep in mind that this is for only two biscuits. If you add additional sides such as hash browns or a sugary beverage, the carbohydrate count will increase even further. Carbohydrates provide energy, so they are an important part of a balanced diet. However, it's important to choose carbohydrates wisely and opt for whole grains whenever possible.

Protein in Sausage Biscuits

Sausage biscuits are a decent source of protein, with one package containing 12 grams. Protein is important for building and repairing tissues in the body; it can also help you feel fuller for longer periods of time. However, it's important to consider the quality of the protein you're consuming. Sausage contains a lot of saturated fat and sodium, which can be harmful to your health in excess. Look for other protein sources such as eggs or Greek yogurt to incorporate into your breakfast routine.

Fat in Sausage Biscuits

One package of sausage biscuits contains 16 grams of fat, with 7 grams of that being saturated fat. Saturated fat is the type of fat that can increase bad cholesterol levels and raise the risk of heart disease. While it's okay to enjoy high-fat foods in moderation, it's important to keep track of your overall fat intake throughout the day. Opt for heart-healthy fats such as avocado or nuts whenever possible.

Sugar in Sausage Biscuits

Sausage biscuits contain 2 grams of sugar per package. While this may not seem like a lot, it's important to consider your overall daily sugar intake. Consuming too much added sugar can lead to health problems such as obesity and type 2 diabetes. Be mindful of the sugar content in other breakfast items such as syrups or pastries. Opt for whole fruit or unsweetened options whenever possible.

Fiber in Sausage Biscuits

Sausage biscuits are not a great source of dietary fiber, with less than 1 gram per package. Fiber is important for bowel regularity and can also help you feel full after meals. If you're looking to increase your fiber intake, adding fruits, vegetables, and whole grains to your breakfast routine can help.

Cholesterol in Sausage Biscuits

One package of sausage biscuits contains 60 milligrams of cholesterol. While this is not an excessive amount, it's still important to consider your overall cholesterol intake throughout the day. If you're looking to lower your cholesterol levels, incorporating heart-healthy foods such as oatmeal and fatty fish into your diet can have a positive impact.

Sodium in Sausage Biscuits

Sausage biscuits are high in sodium, with one package containing 870 milligrams. Excessive sodium intake can increase the risk of high blood pressure and other heart problems. To reduce your sodium intake, opt for lower sodium breakfast options such as Greek yogurt or oatmeal. When consuming sausage biscuits, try to balance them out with lower sodium foods throughout the rest of the day.

Calcium in Sausage Biscuits

Sausage biscuits do not contain a significant amount of calcium. Calcium is important for building and maintaining strong bones and teeth. If you're looking to increase your calcium intake, incorporating dairy products such as milk or cheese into your breakfast routine can be helpful.

Iron in Sausage Biscuits

One package of sausage biscuits contains 10% of the recommended daily intake of iron. Iron is important for delivering oxygen throughout the body and preventing anemia. If you're struggling to meet your iron needs, incorporating iron-rich foods such as leafy greens or fortified cereals into your breakfast routine can be helpful.