Greek Spanakopita Wrap is a delicious savory pastry that originates from Greece. Each package of Greek Spanakopita Wrap weighs 156 grams and contains approximately 300 calories, making it a healthy and satisfying snack.
One of the key benefits of Greek Spanakopita Wrap is its nutritional value. It is low in fat and high in protein and fiber, making it an excellent choice for anyone who wants to maintain a balanced diet. Additionally, it is packed with essential vitamins and minerals that promote good health.
In this article, we will take a closer look at the nutritional properties of Greek Spanakopita Wrap and provide some tips on how to include it in your diet.
Calories in Greek Spanakopita Wrap
A 156-gram package of Greek Spanakopita Wrap contains around 300 calories. This makes it an ideal snack for anyone who wants to maintain a healthy weight while still enjoying delicious food.
Amount of Fat in Greek Spanakopita Wrap
Greek Spanakopita Wrap is relatively low in fat. A single package contains approximately 12g of fat. The majority of this fat is unsaturated, which is considered to be healthy.
Carbohydrates in Greek Spanakopita Wrap
A 156-gram package of Greek Spanakopita Wrap contains around 25g of carbohydrates. This includes 2g of sugars and 3g of dietary fiber. The fiber in Greek Spanakopita Wrap is an important nutrient that helps to regulate digestion.
Protein in Greek Spanakopita Wrap
Greek Spanakopita Wrap is high in protein, with each package containing around 15g. This makes it a great choice for anyone who wants to build and maintain muscle mass.
Fiber in Greek Spanakopita Wrap
A 156-gram package of Greek Spanakopita Wrap contains around 3g of fiber. This is an important nutrient that helps to promote good digestion and prevent constipation.
Cholesterol in Greek Spanakopita Wrap
Greek Spanakopita Wrap is relatively low in cholesterol, with each package containing approximately 20mg. This makes it a heart-healthy snack that can be enjoyed as part of a balanced diet.
Sodium in Greek Spanakopita Wrap
Greek Spanakopita Wrap is moderately high in sodium, with each package containing around 430mg. This may be a concern for anyone who is trying to reduce their sodium intake.
Vitamins and Minerals in Greek Spanakopita Wrap
Greek Spanakopita Wrap is packed with essential vitamins and minerals. It contains high levels of vitamin A, which is important for skin and eye health, as well as vitamin C, which supports a healthy immune system. It also contains iron, calcium, and potassium, among other important nutrients.
Ingredients in Greek Spanakopita Wrap
Greek Spanakopita Wrap is made with a combination of spinach, feta cheese, and phyllo dough. These ingredients are rich in nutrients and are a great source of energy for the body. However, it is worth noting that the phyllo dough used in Greek Spanakopita Wrap is relatively high in calories and should be consumed in moderation.
Recommended Serving Size of Greek Spanakopita Wrap
The recommended serving size for Greek Spanakopita Wrap is one package (156 grams). This provides a balanced amount of nutrients and calories and is a great choice for a healthy snack or light meal.
Greek Spanakopita Wrap is a healthy and delicious snack that is perfect for anyone who wants to maintain a balanced diet.
5 Frequently Asked Questions About Greek Spanakopita Wrap
1. What is Greek Spanakopita Wrap?
Greek Spanakopita Wrap is a traditional Greek dish made with spinach and feta cheese, wrapped in phyllo dough. It is a popular Mediterranean appetizer, snack or a light meal.
2. How many calories are in a Greek Spanakopita Wrap?
A typical Greek Spanakopita Wrap package weighing 156g contains about 300 calories.
3. What are the nutrition facts of Greek Spanakopita Wrap?
One package of Greek Spanakopita Wrap contains approximately 12g protein, 26g carbohydrates, 14g fat, and 500mg sodium. It is a good source of Vitamin A, Calcium, and Iron.
4. How to prepare Greek Spanakopita Wrap?
Greek Spanakopita wrap can be prepared by baking it in the oven or by pan-frying it in a little oil. One can also microwave it, but the texture may become a little rubbery.
5. Can Greek Spanakopita Wrap be frozen?
Yes, Greek Spanakopita wrap can be frozen for later use. To freeze, wrap it in plastic wrap or aluminum foil and store it in an airtight container. To reheat, bake it in a preheated oven at 375°F for about 20 minutes.