Calories in 1 package (142 g) Organic Super Bean Mix?

1 package (142 g) Organic Super Bean Mix is 250 calories.

Looking for a nutritious and delicious snack option? Look no further than 1 package (142 g) of Organic Super Bean Mix. With only 250 calories per package, this snack is perfect for those watching their calorie intake without compromising on taste or nutrition.

Packed with a variety of beans including chickpeas, black beans, and edamame, this mix is not only low in calories but also high in fiber, providing 12 grams per serving. It also contains plant-based protein, with 10 grams per serving, making it a perfect snack for vegans or anyone looking to incorporate more plant-based options into their diet. Additionally, it is rich in vitamins and minerals, including iron and folate, to support overall health.

In this article, we'll explore why Organic Super Bean Mix is a great snack option and how easy it is to prepare. We'll also discuss its versatility and why it's a must-have for anyone looking for a snack that's both healthy and delicious.

1 package (142 g) Organic Super Bean Mix

Low in Calories

With only 250 calories per package, Organic Super Bean Mix is a great snack option for those watching their calorie intake. This makes it a perfect choice for anyone trying to maintain a healthy weight or looking to lose weight. The low calorie count of this snack makes it a great option for people who want to enjoy a tasty snack without adding too many calories to their daily intake. It's a perfect snack option for anyone who wants to satisfy their hunger pangs, without compromising on taste or nutrition. Incorporating Organic Super Bean Mix into your diet means adding more healthy options to your diet, which can help support your overall health and wellness.

High in Fiber

Organic Super Bean Mix is high in fiber, with 12 grams per serving. This makes it an excellent snack option for anyone looking to increase their fiber intake, which can help regulate digestion and prevent constipation. Fiber can also help you feel fuller for longer, reducing the urge to snack between meals. This makes it a great option for anyone looking to lose weight or maintain a healthy weight. Incorporating more high fiber options into your diet can help you improve your overall health and wellness, making Organic Super Bean Mix a perfect snack option.

Contains Plant-Based Protein

Organic Super Bean Mix contains 10 grams of plant-based protein per serving, making it a perfect snack option for vegans or anyone looking to add more plant-based options to their diet. Protein is essential for repairing and building tissues in the body. Plant-based protein sources, such as beans, are a great way to incorporate protein into your diet without consuming animal products. Incorporating more plant-based protein options into your diet can help improve your overall health and wellness, making Organic Super Bean Mix a perfect snack option.

Rich in Vitamins and Minerals

Organic Super Bean Mix is a rich source of vitamins and minerals, including iron and folate. Iron is essential for healthy blood cells, and folate is necessary for the proper development of the brain and body. Incorporating more nutrient-dense foods into your diet can help improve your overall health and wellness. Organic Super Bean Mix is an excellent snack option to help you add more vitamins and minerals to your diet.

Gluten-Free

Organic Super Bean Mix is gluten-free, making it a perfect snack option for anyone following a gluten-free diet. Whether you have celiac disease or gluten sensitivity, finding snacks that don't contain gluten can be a challenge. Organic Super Bean Mix provides a delicious and healthy gluten-free snack option that you can enjoy anytime.

Organic

Organic Super Bean Mix is made from high-quality organic ingredients, ensuring that you get the best in terms of taste and nutrition. Organic foods are grown without the use of artificial fertilizers and pesticides, making them a healthier option for you and the environment.

Vegan

Organic Super Bean Mix is a perfect snack option for vegans, as it contains only plant-based ingredients. Veganism is becoming increasingly popular due to the health and ethical concerns associated with consuming animal products. Organic Super Bean Mix provides a tasty and nutritious snack option that is perfect for vegans or anyone looking to incorporate more plant-based foods into their diet.

Non-GMO

Organic Super Bean Mix is Non-GMO, which means that it does not contain genetically modified organisms. GMOs are a controversial topic due to concerns over their safety and impact on the environment. Choosing non-GMO foods is a great way to ensure that you're consuming high-quality, natural ingredients.

Easy to Prepare

Organic Super Bean Mix is incredibly easy to prepare, making it a perfect snack option for anyone who is short on time or looking for a quick and healthy snack. To prepare, simply open the package, and you're ready to go. It's a perfect snack option for work, school, or any time you're on the go.

Versatile

Organic Super Bean Mix is incredibly versatile, making it a great snack option for any time of day. Whether you're looking for a quick and healthy snack between meals, or a post-workout snack to help you refuel, Organic Super Bean Mix is a perfect choice. It's also an excellent addition to salads, soups, and other dishes, making it a versatile ingredient to keep on hand in your pantry.

Organic Super Bean Mix is an excellent snack option for anyone looking for a healthy and delicious snack that's easy to prepare and versatile. With its low calorie count, high fiber, and plant-based protein, it's a perfect choice for anyone looking to maintain a healthy weight or incorporate more plant-based options into their diet.

Frequently Asked Questions about Organic Super Bean Mix

1. What is included in the Organic Super Bean Mix?

The Organic Super Bean Mix is a combination of different types of organic beans, including chickpeas, black beans, kidney beans, and navy beans.

2. How many calories are in a package of Organic Super Bean Mix?

A package of Organic Super Bean Mix contains 250 calories.

3. Is the Organic Super Bean Mix gluten-free?

Yes, the Organic Super Bean Mix is gluten-free, making it a great option for individuals with gluten sensitivities or intolerances.

4. How can I prepare the Organic Super Bean Mix?

The Organic Super Bean Mix can be cooked on the stovetop, in a slow cooker, or in an instant pot. For stovetop cooking, rinse the beans and soak them overnight before boiling them for about 2-3 hours. For slow cooker or instant pot cooking, follow the manufacturer's instructions.

5. What are the nutritional benefits of the Organic Super Bean Mix?

The Organic Super Bean Mix is a great source of protein, fiber, and essential vitamins and minerals, including iron, magnesium, and folate. It is also low in fat and contains no cholesterol.

Nutritional Values of 1 package (142 g) Organic Super Bean Mix

UnitValue
Calories (kcal)250 kcal
Fat (g)5 g
Carbs (g)34 g
Protein (g)16 g

Calorie breakdown: 18% fat, 56% carbs, 26% protein

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