A 1 package (128 g) Beef & Cheddar Snack Tray contains around 530 calories. This snack tray is perfect for those who are always on the go and need a quick protein fix. However, it's essential to know what you're consuming and how it affects your body. In this article, we will explore the nutritional information of this snack tray.
The Beef & Cheddar Snack Tray contains a combination of cheese, salami, and crackers. The cheese provides protein, while the salami provides fat. The crackers contain carbohydrates, which can give you energy. However, not all calories are created equal. Different types of macronutrients affect your body differently.
In this article, we'll explore some practical tips and strategies to consume this snack tray healthily. We'll also discuss how the Beef & Cheddar Snack Tray fits into a balanced diet.
Calories in Beef & Cheddar Snack Tray
A serving of Beef & Cheddar Snack Tray contains 530 calories. It's essential to consider the number of calories you consume if you're trying to maintain or lose weight. Thus, it's best to consume this snack tray in moderation, especially if you're trying to watch your calorie intake.
Fat content of Beef & Cheddar Snack Tray
A serving of Beef & Cheddar Snack Tray contains 37 grams of fat. 21 of these grams are saturated fat, which is not great for your health. Consuming high amounts of saturated fat can lead to high cholesterol levels, which can increase your risk of heart disease. Thus, it's best to consume this snack tray in moderation, especially if you're trying to watch your fat intake.
Protein content of Beef & Cheddar Snack Tray
A serving of Beef & Cheddar Snack Tray contains 21 grams of protein. Protein is an essential macronutrient that your body needs to build and repair tissues. It's also essential for proper immune function and the production of enzymes and hormones. Thus, the Beef & Cheddar Snack Tray is a good source of protein, making it an excellent option for a quick snack on the go.
Carbohydrate content of Beef & Cheddar Snack Tray
A serving of Beef & Cheddar Snack Tray contains 35 grams of carbohydrates. Carbohydrates are your body's primary source of energy. However, not all carbohydrates are created equal. Refined carbohydrates can lead to blood sugar spikes and crashes, which can leave you feeling tired and hungry. Thus, it's best to consume the Beef & Cheddar Snack Tray in moderation and pair it with some fruits or vegetables to balance out your carbohydrate intake.
Cholesterol content of Beef & Cheddar Snack Tray
A serving of Beef & Cheddar Snack Tray contains 95 milligrams of cholesterol. Consuming high amounts of cholesterol can increase your risk of heart disease. Thus, it's best to consume the Beef & Cheddar Snack Tray in moderation, especially if you have high cholesterol levels.
Sodium content of Beef & Cheddar Snack Tray
A serving of Beef & Cheddar Snack Tray contains 1260 milligrams of sodium. The American Heart Association recommends consuming less than 2,300 milligrams of sodium per day. Thus, it's best to consume the Beef & Cheddar Snack Tray in moderation, especially if you're trying to watch your sodium intake.
Iron content of Beef & Cheddar Snack Tray
A serving of Beef & Cheddar Snack Tray contains 2 milligrams of iron. Iron is an essential mineral that your body needs to produce hemoglobin, a protein in your red blood cells that carries oxygen throughout your body. Thus, the Beef & Cheddar Snack Tray is a good source of iron, making it an excellent option for those who are iron-deficient.
Calcium content of Beef & Cheddar Snack Tray
A serving of Beef & Cheddar Snack Tray contains 150 milligrams of calcium. Calcium is an essential mineral that your body needs to build and maintain strong bones. Thus, the Beef & Cheddar Snack Tray is a good source of calcium, making it an excellent option for those who want to increase their calcium intake.
Vitamin A content of Beef & Cheddar Snack Tray
A serving of Beef & Cheddar Snack Tray contains 156 micrograms of Vitamin A. Vitamin A is an essential vitamin that your body needs for eye health, immune function, and skin health. Thus, the Beef & Cheddar Snack Tray is a good source of Vitamin A, making it an excellent option for those who want to increase their Vitamin A intake.
Sugar content of Beef & Cheddar Snack Tray
A serving of Beef & Cheddar Snack Tray contains 2 grams of sugar. While this snack tray is relatively low in sugar, it's important to note that added sugars can contribute to weight gain and other health issues. Thus, it's best to consume the Beef & Cheddar Snack Tray in moderation, especially if you're trying to watch your sugar intake.
The Beef & Cheddar Snack Tray is a convenient option for those who need a quick protein fix on the go. However, it's essential to consume this snack tray in moderation and balance it out with fruits and vegetables to get a complete range of macronutrients and micronutrients.
Frequently Asked Questions about Beef & Cheddar Snack Tray
What is the serving size of the Beef & Cheddar Snack Tray?
The Beef & Cheddar Snack Tray comes in a single package of 128 g, which is considered as one serving size.
How many calories are there in the Beef & Cheddar Snack Tray?
The Beef & Cheddar Snack Tray contains 530 calories per package.
What is included in the Beef & Cheddar Snack Tray?
The Beef & Cheddar Snack Tray includes sliced roast beef, cheddar cheese, and crackers.
Is the Beef & Cheddar Snack Tray a healthy snack option?
The Beef & Cheddar Snack Tray is not considered a healthy snack option as it contains high calories, sodium, and saturated fat.
What is the shelf life of the Beef & Cheddar Snack Tray?
The shelf life of the Beef & Cheddar Snack Tray may vary based on the manufacturer and storage conditions. It is recommended to check the expiration date mentioned on the package and consume it before that for the best quality.