1 package (114 g) Four Cheese Melt contains 240 calories.

If you're looking for a quick and delicious snack or meal, Four Cheese Melt is a great choice. Made from a blend of four cheeses, this product is perfect for cheese lovers. However, it's important to be mindful of the nutritional information to make sure you're staying within your daily calorie needs.

In this article, we'll explore the calorie, protein, fat, sodium, carbohydrate, calcium, iron, Vitamin A, and cholesterol content of 1 package (114 g) Four Cheese Melt, as well as its serving size.

Calorie Content

A 114 g package of Four Cheese Melt contains 240 calories. This amount may vary slightly depending on the brand and type of cheese used, but it's generally a good estimate. These calories come from the fat and protein in the cheese, so it's important to be mindful of portion sizes if you're watching your calorie intake.

Protein Content

A 114 g package of Four Cheese Melt contains 14 g of protein. This is a decent amount of protein for a snack or small meal, but it's important to balance it out with other healthy foods throughout the day.

Fat Content

A 114 g package of Four Cheese Melt contains 19 g of fat, including 11 g of saturated fat. While this is a significant amount of fat, it's important to remember that cheese is a high-fat food. If you're watching your fat intake, be sure to pair Four Cheese Melt with other low-fat foods.

Sodium Content

A 114 g package of Four Cheese Melt contains 520 mg of sodium. This is a fairly high amount of sodium for a single snack or meal. If you're watching your sodium intake, be sure to balance Four Cheese Melt with other low-sodium foods throughout the day.

Carbohydrate Content

A 114 g package of Four Cheese Melt contains 3 g of carbohydrates. This is a low amount of carbs, making it a good option for those following a low-carb diet.

Calcium Content

A 114 g package of Four Cheese Melt contains 40% of the daily recommended value of calcium. This is a good source of calcium, which is important for bone health. However, it's important to balance it with other calcium-rich foods throughout the day.

Iron Content

A 114 g package of Four Cheese Melt contains 2% of the daily recommended value of iron. While this is not a significant source of iron, it's still important to include iron-rich foods in your diet.

Vitamin A Content

A 114 g package of Four Cheese Melt contains 15% of the daily recommended value of Vitamin A. This is a good source of Vitamin A, which is important for eye health and immune function. However, it's important to balance it with other Vitamin A-rich foods throughout the day.

Cholesterol Content

A 114 g package of Four Cheese Melt contains 55 mg of cholesterol. This is a moderate amount of cholesterol, so it's important to balance it with other low-cholesterol foods throughout the day.

Serving Size

The serving size for Four Cheese Melt is 114 g. This is a good portion size for a small meal or snack. However, if you're looking to control your calorie or fat intake, be sure to measure out a smaller portion and pair it with other healthy foods.