1 package (113 g) of Chuka Ika Sansai contains 148 calories. Chuka Ika Sansai is a Japanese dish that is very popular all over the world. It is made with squid and a variety of vegetables such as bamboo shoots, mushrooms, and seaweed. It is best served cold and can be a great addition to any meal.

Chuka Ika Sansai is not only delicious but also very healthy. It is low in calories and high in essential nutrients. Additionally, it contains no cholesterol and is a great source of protein. This dish is perfect for people who are watching their weight or want to maintain a healthy diet.

In this article, we will explore the nutritional value of Chuka Ika Sansai and provide useful information about its ingredients and health benefits.

Calories in Chuka Ika Sansai

As mentioned earlier, 1 package (113 g) of Chuka Ika Sansai contains 148 calories. This makes it a low-calorie dish that is great for people who are trying to lose weight or maintain a healthy diet. It is also a good source of energy and can provide a boost to your metabolism. The calorie content in Chuka Ika Sansai can vary depending on the ingredients used. For example, if you add more vegetables, the calorie content can be lower. Similarly, if you add more squid or other seafood, the calorie content can be higher. Overall, Chuka Ika Sansai is a great dish to include in your diet if you are looking for a healthy and low-calorie option.

Fat Content

1 package (113 g) of Chuka Ika Sansai contains 5 grams of fat. This makes it a low-fat dish that is great for people who are trying to maintain a healthy diet. Most of the fat in Chuka Ika Sansai comes from the squid and the sesame oil that is used to prepare it. The fat content in Chuka Ika Sansai can be further reduced by using less oil or by using a cooking spray instead. Additionally, you can use low-fat or fat-free versions of the ingredients used in the dish to reduce its overall fat content.

Sodium Content

1 package (113 g) of Chuka Ika Sansai contains 650 milligrams of sodium. This makes it a moderately high-sodium dish that should be consumed in moderation, especially if you have high blood pressure or other health conditions that are affected by sodium intake. To reduce the sodium content in Chuka Ika Sansai, you can use low-sodium versions of the sauces and condiments used in the dish. Additionally, you can rinse the vegetables and squid before using them to remove excess salt.

Carbohydrate Content

1 package (113 g) of Chuka Ika Sansai contains 13 grams of carbohydrates. This makes it a low-carbohydrate dish that is great for people who are following a low-carb diet or want to maintain healthy blood sugar levels. Most of the carbohydrates in Chuka Ika Sansai come from the vegetables used in the dish, such as bamboo shoots and mushrooms. These vegetables are rich in fiber, which can help you feel full and satisfied for longer periods of time.

Protein Content

1 package (113 g) of Chuka Ika Sansai contains 15 grams of protein. This makes it a great source of protein that can help you build and maintain lean muscle mass. Most of the protein in Chuka Ika Sansai comes from the squid used in the dish. Squid is a low-fat and low-calorie seafood that is rich in protein, vitamins, and minerals.

Vitamin A

1 package (113 g) of Chuka Ika Sansai contains 8% of the daily recommended intake of vitamin A. This makes it a good source of this essential vitamin that is important for healthy vision and immune function. Vitamin A is found in high amounts in the vegetables used in Chuka Ika Sansai, such as bamboo shoots and mushrooms.

Vitamin C

1 package (113 g) of Chuka Ika Sansai contains 22% of the daily recommended intake of vitamin C. This makes it a great source of this essential vitamin that is important for immune function, collagen production, and skin health. Vitamin C is found in high amounts in the vegetables used in Chuka Ika Sansai, such as bamboo shoots and mushrooms. Additionally, the pickled ginger used in the dish is also a good source of vitamin C.

Calcium

1 package (113 g) of Chuka Ika Sansai contains 5% of the daily recommended intake of calcium. This makes it a good source of this essential mineral that is important for bone health and muscle function. Calcium is found in moderate amounts in the vegetables used in Chuka Ika Sansai, such as bamboo shoots and mushrooms. Additionally, the sesame seeds used in the dish are also a good source of calcium.

Iron

1 package (113 g) of Chuka Ika Sansai contains 13% of the daily recommended intake of iron. This makes it a great source of this essential mineral that is important for healthy blood and energy levels. Iron is found in high amounts in the squid used in Chuka Ika Sansai. Additionally, the vegetables used in the dish, such as bamboo shoots and mushrooms, are also a good source of iron.

Serving Size

1 package (113 g) of Chuka Ika Sansai is considered a single serving size. This makes it easy to measure and track your calorie and nutrient intake if you are following a specific diet plan or weight loss program. However, you can adjust the serving size of Chuka Ika Sansai according to your individual needs and preferences. If you want to reduce the total calories or sodium content, for example, you can use a smaller portion size or adjust the recipe accordingly.