Are you a corn lover? Do you wonder what the nutritional value of 1 package (10 oz) of white sweet corn cut off the cob, with salt, drained and boiled is? Well, wonder no more! This tasty version of corn contains approximately 227 calories per serving.

White sweet corn is a great source of fiber, protein, and vitamins A, B, and C. Additionally, it is low in fat and sugar.

In this article, we'll explore some practical tips and strategies for incorporating white sweet corn into your diet, as well as discussing its health benefits, cooking tips, and the history of sweet corn.

Nutritional information of white sweet corn

White sweet corn is a powerhouse of nutrition, packed with fiber, protein, and vitamins. A 1 cup serving of boiled white sweet corn kernels contains:

• 114 calories
• 27 grams of carbohydrates
• 2.5 grams of fat
• 4 grams of protein
• 2.5 grams of fiber
• 11.8 milligrams of vitamin C (~20% daily value)
• 0.3 milligrams of vitamin B6 (~15% daily value)
• 415-433 milligrams of potassium (~11% daily value)
• 405 international units of vitamin A (~8% daily value)
• 10.6 milligrams of vitamin E (~7% daily value)
• 22 milligrams of calcium (~2% daily value)

These nutrients provide numerous health benefits to individuals who consume them regularly.

Health benefits of white sweet corn

White sweet corn is not only delicious but also has numerous health benefits:

• Helps in weight management
• Regulates blood sugar levels
• Reduces the risk of cancer and other chronic illnesses
• Improves digestion and gut health
• Boosts immunity and prevents infections
• Keeps bones healthy and strong
• Improves vision and prevents eye diseases
• Reduces inflammation in the body

Incorporating white sweet corn into your diet can improve your overall health and wellbeing.

How to cook white sweet corn

Cooking white sweet corn is easy and requires only a few steps:

1. Fill a large pot with water and bring it to a boil.
2. Add the shucked and cleaned white sweet corn to the pot.
3. Cook for 2-3 minutes, or until the kernels are tender and bright yellow.
4. Remove the corn from the water and drain the excess water.
5. Season the corn with salt, pepper, butter or any other seasoning of your choice.

Now your white sweet corn kernels are ready to be enjoyed!

White sweet corn recipes

White sweet corn is a versatile ingredient that can be used in various recipes. Here are some mouth-watering recipes to try:

• White sweet corn fritters
• Grilled white sweet corn on the cob
• White sweet corn soup
• White sweet corn and black bean salad
• White sweet corn casserole
• White sweet corn and zucchini fritters
• White sweet corn and shrimp chowder

These recipes are easy to make and will satisfy your taste buds.

The difference between white and yellow sweet corn

Sweet corn comes in various colors, the most famous being yellow and white. The primary difference between the two is:

• Flavor: White sweet corn is slightly less sweet than yellow sweet corn.
• Nutrition: Yellow sweet corn contains more beta-carotene(orange pigment in fruits and vegetables that converts to vitamin A)than white sweet corn.
• Texture: Yellow sweet corn has softer kernels, while white sweet corn is a bit firmer.

Both types of corn are healthy and delicious and can be used interchangeably in most recipes.

Ways to use white sweet corn

White sweet corn can be used in various forms to prepare meals:

• As a side dish to grilled meat or fish
• Mixed in a salad
• In a soup, stew or chili
• Incorporated into casseroles
• Roasted or grilled on the cob and seasoned to taste

There are many creative ways to use white sweet corn, so start experimenting to find your favorite recipes!

Best ways to store white sweet corn

Fresh white sweet corn can be stored in two ways:

1. Refrigeration: Keep unshucked corn on the cob in the fridge for up to three days. Make sure to wrap it with a damp paper towel to retain freshness, but don't shuck it until you're ready to use it.
2. Freezing: Blanch the corn cobs and cut off the kernels. Store in a freezer-safe bag for up to six months.

If you have fresh white sweet corn, it is best to eat it as soon as possible to enjoy its full flavor and nutritional benefits.

History of sweet corn

Sweet corn is a type of maize that has been cultivated for its sweet taste since pre-Columbian times. The first written account of sweet corn was recorded in 1493 by Christopher Columbus. Sweet corn was a significant staple of the Native American diet before Europeans arrived in the Americas. The vegetable was later spread globally, and now it is consumed in many different forms all over the world. The history of white sweet corn goes back centuries, and its popularity has only grown with time.

Growing and harvesting white sweet corn

White sweet corn is grown in the same way as other types of maize. Growing and harvesting white sweet corn involves several stages:

• Preparing the soil
• Planting the seeds
• Watering and fertilizing the plants
• Harvesting at the right time (when the ears are fully formed and the kernels are plump)
• Shucking the corn and removing the silk

White sweet corn is a seasonal vegetable, and it is typically harvested from late summer to early autumn.

Where to buy white sweet corn

White sweet corn can be found in most grocery stores and supermarkets. If you prefer fresh corn, visit your local farmer's market during the harvest season to get the best quality produce. You can also grow white sweet corn in your garden if you have enough outdoor space and a green thumb. Now that you know where to find white sweet corn, go ahead and grab some to try!