Are you curious about the nutritional value of Thai Basil Chicken? One serving of 1 package (10 oz) of Thai Basil Chicken contains around 418 calories.

This dish is also a great source of protein and contains moderate amounts of healthy carbs, fat and fiber. Keep reading to find out more about the nutritional details of Thai Basil Chicken.

In this article, we'll also take a closer look at the vitamins and minerals found in Thai Basil Chicken, as well as the ingredients used to make this tasty dish.

Calories in Thai Basil Chicken

As mentioned earlier, one serving of Thai Basil Chicken (1 package or 10 oz) contains approximately 418 calories. A large portion of the calories comes from protein, which is essential for building and repairing muscles, keeping you feeling full, and maintaining healthy hair, nails, and skin. However, if you are trying to lose weight, it's important to be mindful of your calorie intake and consider eating smaller portions of Thai Basil Chicken or pairing it with some vegetables or grains.

Protein in Thai Basil Chicken

Thai Basil Chicken is a great source of protein, which is essential for several bodily functions. One serving of Thai Basil Chicken contains approximately 44 grams of protein, which can help build and repair muscles, support tissue growth, and boost your immune system. Overall, protein is a key nutrient for maintaining a healthy body composition and supporting overall wellness.

Carbs in Thai Basil Chicken

Thai Basil Chicken contains moderate amounts of healthy carbs, which are a vital source of energy for our bodies. One serving of Thai Basil Chicken contains around 11 grams of carbohydrates, which mostly come from veggies like bell peppers, snow peas, and onions. However, if you are on a low-carb or ketogenic diet, you may want to consider adjusting your serving size or pairing Thai Basil Chicken with low-carb veggies or salads.

Fat in Thai Basil Chicken

Thai Basil Chicken contains moderate amounts of healthy fats, which are important for several bodily functions, including hormone production, cell growth, and nutrient absorption. One serving of Thai Basil Chicken contains around 14 grams of fat, which mostly comes from heart-healthy oils, such as sesame oil and canola oil. Overall, moderate amounts of healthy fats can improve your cholesterol levels, boost brain function, and aid in weight loss.

Fiber in Thai Basil Chicken

Thai Basil Chicken is also a good source of dietary fiber, which is essential for maintaining digestive health and promoting satiety. One serving of Thai Basil Chicken contains around 6 grams of fiber, which mostly comes from vegetables like bell peppers, snow peas, and onions. Eating a diet rich in fiber can also reduce your risk of diabetes, heart disease, and some types of cancer.

Sodium in Thai Basil Chicken

Thai Basil Chicken contains relatively high amounts of sodium, which can contribute to high blood pressure and other health issues if consumed in excessive amounts. One serving of Thai Basil Chicken contains around 970 milligrams of sodium, which is about half of the recommended daily intake for most adults. If you are watching your sodium intake or have high blood pressure, you may want to consider adjusting your serving size or omitting certain ingredients like soy sauce or fish sauce, which are high in sodium.

Sugar in Thai Basil Chicken

Thai Basil Chicken contains small amounts of sugar, which mostly come from natural sources like veggies and herbs. One serving of Thai Basil Chicken contains around 5 grams of sugar, which is relatively low compared to other popular dishes like sweet and sour chicken or teriyaki chicken. Eating a diet low in added sugars can reduce your risk of diabetes, obesity, and other health issues.

Vitamins in Thai Basil Chicken

Thai Basil Chicken is rich in several vitamins and minerals that are essential for maintaining overall health and wellness. For example, one serving of Thai Basil Chicken contains around 80% of the recommended daily intake of vitamin A, which is important for promoting healthy vision, immune function, and skin health. Thai Basil Chicken is also a good source of vitamin C, vitamin K, and B vitamins like thiamin, riboflavin, and niacin.

Minerals in Thai Basil Chicken

In addition to vitamins, Thai Basil Chicken is rich in several important minerals, including calcium, iron, and potassium. One serving of Thai Basil Chicken contains around 15% of the recommended daily intake of calcium, which is vital for maintaining strong bones and teeth. Thai Basil Chicken is also a good source of iron, which is necessary for transporting oxygen throughout the body, and potassium, which can help regulate blood pressure and support heart health.

Ingredients in Thai Basil Chicken

Thai Basil Chicken is made with several common ingredients that are easy to find at most grocery stores or Asian markets. Some of the key ingredients in Thai Basil Chicken include chicken breast, bell peppers, snow peas, onions, garlic, ginger, Thai basil, and a mixture of soy sauce, fish sauce, and oyster sauce for seasoning. This dish can also be customized with different veggies, proteins, or spice levels to suit your taste preferences.