If you're looking for a tasty and convenient way to enjoy sweet corn, canned yellow sweet corn is a great option. And with only 20 calories in a 1 oz serving, it's a guilt-free addition to any meal.
In addition to being low in calories, canned sweet corn is also packed with nutrition. It's a good source of fiber, vitamins, and minerals like folate, thiamin, and potassium.
In this article, we'll explore the benefits of yellow sweet corn, how to prepare and store canned corn, and even share some delicious recipes to try.
Calories in 1 Oz Yellow Sweet Corn
As mentioned earlier, a 1 oz serving of canned yellow sweet corn contains just 20 calories. This makes it a great option for those watching their calorie intake or trying to lose weight.
Benefits of Yellow Sweet Corn
Yellow sweet corn is packed with nutrition, making it a great addition to any meal. It's a good source of fiber, vitamins, and minerals like folate, thiamin, and potassium. In addition, the antioxidants in sweet corn may help to protect against various diseases like cancer and heart disease.
How to Prepare Canned Yellow Sweet Corn
Preparing canned yellow sweet corn is easy and convenient. Simply open the can and drain the liquid. Then, heat the corn on the stove over medium heat until it's warmed through. You can also microwave it if you prefer.
Tips for Using Canned Corn
Canned corn is a versatile ingredient that you can use in many different dishes. It's great in soups, stews, casseroles, and salads, or as a side dish for meat and vegetable dishes. Be sure to drain the liquid from the can before using it, and consider adding spices or seasonings to give it extra flavor.
Yellow Sweet Corn Recipes
Looking for some delicious ways to use canned yellow sweet corn? Try adding it to a creamy corn chowder, mixing it with black beans and avocado for a colorful salad, or adding it to a cheesy corn casserole. The options are endless!
Yellow Sweet Corn vs White Sweet Corn
Yellow sweet corn and white sweet corn are very similar in terms of taste and nutrition. The main difference is their appearance, with yellow corn having a deeper color due to the presence of carotenoids. Ultimately, both types of corn are a healthy and delicious addition to your diet.
How to Store Canned Sweet Corn
Canned sweet corn should be stored in a cool, dry place like a pantry or cupboard. Once opened, you can transfer any unused corn to an airtight container and store it in the refrigerator for up to 4 days. Avoid freezing canned corn, as the texture may become mushy when thawed.
Potential Health Risks of Canned Corn
While canned corn is generally safe to eat, there are some potential health risks to be aware of. Canned foods may contain BPA, a chemical used in the lining of some canned goods that can leach into the food and may have adverse health effects. To reduce your exposure to BPA, opt for fresh or frozen corn when possible or look for BPA-free canned corn.
Serving Size of Canned Corn
The serving size for canned corn is typically 1/2 cup or about 4 oz. Keep this in mind when using canned corn in recipes or as a side dish.
Ways to Use Canned Yellow Sweet Corn
In addition to the recipes mentioned earlier, there are many other ways to use canned yellow sweet corn. Try adding it to a breakfast omelet, mixing it with salsa for a flavorful dip, or using it to top a homemade pizza. Experiment with different flavor combinations to find your new favorite way to enjoy canned corn.
The sweetness of corn is a sign of its natural sugar content, which makes it a nutrient-dense vegetable.
FAQ About 1 oz Yellow Sweet Corn (Cream Style, No Salt Added, Canned)
1. Can I eat canned corn on a diet?
Yes, you can eat canned corn as part of a balanced diet. The nutritional value of canned corn can depend on the type and brand. Yellow sweet corn, cream style and no salt added, contains 20 calories per 1 oz serving, making it a low-calorie option.
2. Is canned corn healthy?
Canned corn can be healthy as it contains fiber, vitamins, and minerals. However, some canned corn may have added sugar, salt, or preservatives. It’s important to check the label before consuming and choose a variety that is low in sugar, salt, and preservatives.
3. What are some ways to eat canned corn?
Canned corn can be eaten as a side dish or added to salads, soups, and stews. It can also be used as a topping for tacos, nachos, and pizzas. Some people use canned corn to make corn fritters, cornbread, and other corn-based dishes.
4. How to store canned corn?
Canned corn can be stored in a cool, dry place such as a pantry or cupboard. Once opened, it should be transferred to a sealable container and stored in the refrigerator. Leftover canned corn should be consumed within 3-4 days.
5. Can canned corn be heated up?
Yes, canned corn can be heated up on the stove or in the microwave. For best results, transfer the canned corn to a microwave-safe bowl, cover and heat for 1-2 minutes or until heated through.