1 Oz Woolwich Goat Brie contains approximately 120 calories. If you're a fan of goat cheese, you'll love the creamy and tangy taste of Woolwich Goat Brie. But what about its nutritional value?

Woolwich Goat Brie is made from fresh goat milk and is high in protein and other important nutrients. Each serving contains 9g of fat and 7g of protein. It's also low in carbohydrates, making it a great choice for those following a low-carb diet.

In this article, we'll take a closer look at the nutritional value of Woolwich Goat Brie and discuss its health benefits. We'll also provide some tasty ways to enjoy this delicious cheese and answer some common questions about its suitability for people with lactose intolerance.

Calories in Oz Woolwich Goat Brie

As mentioned earlier, 1 Oz Woolwich Goat Brie contains approximately 120 calories. This is a moderate amount of calories compared to other types of cheese. However, it's important to keep in mind that the calorie content can add up quickly if you're not careful with portion sizes. If you're counting calories, it's a good idea to measure out your serving size to make sure you're not overdoing it. You can also try pairing Woolwich Goat Brie with some fresh fruits or veggies to add some volume to your snack or meal without drastically increasing the calorie count. Overall, Woolwich Goat Brie is a delicious and satisfying food that can fit into a healthy diet in moderation.

Fat Content in Oz Woolwich Goat Brie

As mentioned earlier, 1 Oz Woolwich Goat Brie contains 9g of fat. While this may seem high, it's important to keep in mind that not all fats are created equal. Goat cheese is a great source of healthy fats, including monounsaturated and polyunsaturated fats. These types of fats can help to lower cholesterol levels, improve heart health, and provide a feeling of fullness and satiety. In addition, goat cheese is also a good source of conjugated linoleic acid (CLA), which has been shown to have a number of health benefits, including improving body composition and reducing inflammation. So while Woolwich Goat Brie may be higher in fat than some other types of cheese, it's a great source of healthy fats that can support overall health and wellness.

Protein Content in Oz Woolwich Goat Brie

Each serving of 1 Oz Woolwich Goat Brie contains about 7g of protein. While this may not seem like a lot, it's important to keep in mind that goat cheese is a high-quality source of protein that can help to support muscle growth and repair. Protein is also important for maintaining a healthy weight, as it can help to increase feelings of fullness and reduce cravings for high-calorie, high-carbohydrate foods. In addition, protein is essential for maintaining immune function, hormone production, and a number of other important bodily functions. So if you're looking for a delicious and nutritious way to boost your protein intake, Woolwich Goat Brie is a great choice.

Carbohydrate Content in Oz Woolwich Goat Brie

Woolwich Goat Brie is relatively low in carbohydrates, with only about 1g per serving. This makes it a good choice for those following a low-carb or ketogenic diet. However, it's important to keep in mind that not all carbohydrates are created equal. While some high-carbohydrate foods can contribute to weight gain and other health problems, others are packed with fiber, vitamins, and minerals that are essential for good health. So while Woolwich Goat Brie is a low-carb food, it's still important to include a variety of other fruits, veggies, and whole grains in your diet to ensure you're getting all the nutrients your body needs.

Vitamins and Minerals in Oz Woolwich Goat Brie

Woolwich Goat Brie is a good source of several important vitamins and minerals, including calcium, phosphorus, and vitamin A. Calcium and phosphorus are essential for healthy bones and teeth, while vitamin A is important for maintaining healthy skin, vision, and immune function. Goat cheese is also a good source of vitamin B12, which is essential for healthy nerve function and the production of red blood cells. So if you're looking for a delicious and nutritious way to boost your nutrient intake, Woolwich Goat Brie is a great choice.

Health Benefits of Consuming Oz Woolwich Goat Brie

There are a number of potential health benefits associated with consuming Woolwich Goat Brie. For example, the healthy fats found in goat cheese can help to improve heart health, lower cholesterol levels, and reduce the risk of chronic diseases like diabetes and cancer. The protein in goat cheese can also help to support muscle growth and repair, while the vitamin and mineral content can help to support overall health and wellness. So if you're looking for a delicious and nutritious way to support your health, Woolwich Goat Brie is a great choice.

Tasty Ways to Enjoy Oz Woolwich Goat Brie

There are plenty of creative and delicious ways to enjoy Woolwich Goat Brie. You can try adding it to your favourite sandwich or salad for a tangy and creamy taste, or use it as a topping for pizza or crackers. Woolwich Goat Brie is also a great addition to pasta dishes, soups, and casseroles. So get creative and experiment with different ways to include Woolwich Goat Brie in your meals and snacks!

Is Oz Woolwich Goat Brie Suitable for Individuals with Lactose Intolerance?

While goat cheese contains lactose, many people with lactose intolerance find that they can tolerate small amounts without experiencing symptoms. This is because goat milk naturally contains less lactose than cow's milk, and the fermentation process involved in making cheese can further reduce the lactose content. If you're unsure whether or not you can tolerate Woolwich Goat Brie, start with a small serving size and see how your body reacts. You can also try one of the many lactose-free cheese alternatives on the market if you're looking for a dairy-free option.

Storage Instructions for Oz Woolwich Goat Brie

To ensure that your Woolwich Goat Brie stays fresh and delicious, it's important to store it properly. Keep your cheese in its original packaging until you're ready to use it, and then wrap it tightly in plastic wrap or foil to prevent air from getting in. Store your cheese in the refrigerator, ideally in the warmest part (around 40°F), and use it within 7-10 days of opening. If you need to freeze your cheese, wrap it tightly in plastic wrap or foil and store it in the freezer for up to 3 months. Thaw your cheese in the refrigerator before using it.

Where to Buy Oz Woolwich Goat Brie

Woolwich Goat Brie can be found at most grocery stores that carry specialty cheeses. You can also order it online from a variety of retailers, including Amazon and specialty cheese shops. Look for it in the cheese section of your local grocery store, or check with a store associate if you're unsure where to find it. No matter where you purchase your Woolwich Goat Brie, be sure to check the expiration date and freshness of the cheese before buying it.