What are the calories in a 1 Oz, Without Shell Of Baked or Broiled Clams?

There are 39 calories in a 1 Oz, Without Shell Of Baked or Broiled Clams.

Calories in 1 Oz, Without Shell Of Baked or Broiled Clams?

Name: Calories in 1 Oz, Without Shell Of Baked or Broiled Clams and Nutrition Facts
Prep time: 10 min
Cook time: 10 min
Cuisine: World
Ingredients: 1 Oz, Without Shell Of Baked or Broiled Clams

1 Oz, Without Shell Of Baked or Broiled Clams is 39 calories.

If you're looking for a healthy and delicious shellfish, 1 Oz of Baked or Broiled Clams without Shell is a great option. Not only do they taste great, but they are also low in calories, with only 39 per ounce.

In addition to being low in calories, 1 Oz of Baked or Broiled Clams without Shell is also a great source of protein. In fact, each ounce contains nearly 5 grams of protein.

In this article, we'll explore the nutritional benefits of 1 Oz Baked or Broiled Clams without Shell, as well as provide tips on how to cook and store them.

1 Oz, Without Shell Of Baked or Broiled Clams

Calories in 1 Oz Baked or Broiled Clams without Shell

As mentioned, 1 Oz of Baked or Broiled Clams without Shell contains only 39 calories. This makes them an excellent choice for those looking to lose weight or maintain a healthy diet.

Protein Content of 1 Oz Baked or Broiled Clams without Shell

In addition to being low in calories, 1 Oz of Baked or Broiled Clams without Shell is also a great source of protein, with nearly 5 grams of protein per ounce. This makes them an excellent choice for athletes, bodybuilders or anyone looking to build muscle mass.

Fat Content of 1 Oz Baked or Broiled Clams without Shell

1 Oz of Baked or Broiled Clams without Shell contains 0.5 grams of fat, making them a great low-fat option. Additionally, the fat in clams is mostly unsaturated, which has been linked to a variety of health benefits, including reducing the risk of heart disease.

Carbohydrate Content of 1 Oz Baked or Broiled Clams without Shell

1 Oz of Baked or Broiled Clams without Shell contains only 1 gram of carbohydrates, making them a great low-carb option. This makes them an excellent choice for those following a low-carb or keto diet.

Vitamin and Mineral Content of 1 Oz Baked or Broiled Clams without Shell

1 Oz of Baked or Broiled Clams without Shell is an excellent source of many vitamins and minerals, including vitamin B12, iron, and selenium. Vitamin B12 is important for maintaining healthy nerve cells and red blood cells, while iron is important for healthy blood cells. Selenium is a powerful antioxidant that can help protect against oxidative damage.

Dietary Benefits of Consuming 1 Oz Baked or Broiled Clams without Shell

In addition to their low calorie, high protein, low fat and low carb content, 1 Oz of Baked or Broiled Clams without Shell also contain a variety of other beneficial nutrients. They are an excellent source of Omega-3 fatty acids, which have been linked to a variety of health benefits, including reducing the risk of heart disease and stroke. They also contain antioxidants, which can help protect against oxidative damage.

Ways to Prepare 1 Oz Baked or Broiled Clams without Shell

There are many ways to prepare 1 Oz of Baked or Broiled Clams without Shell. They can be grilled, baked, broiled or fried. They are also excellent in soups, stews or chowders. Additionally, they can be served on their own or as part of a larger seafood platter.

Storage Tips for 1 Oz Baked or Broiled Clams without Shell

1 Oz of Baked or Broiled Clams without Shell should be stored in the refrigerator at a temperature of 40°F or below. They can be stored in the refrigerator for up to 3 days after they are cooked. If they are not going to be eaten within 3 days, they should be frozen.

Choosing the Best Clams for Cooking

When choosing clams for cooking, it's important to select ones that are alive and healthy. They should have tightly closed shells or ones that close when tapped. It's also important to choose clams that are well-shucked and have no grit or sand inside.

Potential Risks of Consuming 1 Oz Baked or Broiled Clams without Shell

While 1 Oz of Baked or Broiled Clams without Shell are generally considered safe and healthy, there is a potential risk of foodborne illness when consuming raw or undercooked shellfish. It's important to cook clams to an internal temperature of 145°F before consuming to reduce this risk.

It's important to choose clams that are well-shucked and have no grit or sand inside.

5 FAQ About Baked or Broiled Clams Without Shells

1. How many calories are in 1 oz of baked or broiled clams without shells?

There are 39 calories in 1 oz of baked or broiled clams without shells.

2. What are the nutritional benefits of baked or broiled clams without shells?

Baked or broiled clams without shells are a good source of protein and vitamin B12. They also contain iron, potassium, and selenium.

3. How are baked or broiled clams without shells usually prepared?

Baked or broiled clams without shells are typically prepared with butter, garlic, and breadcrumbs. They can also be served with lemon juice or cocktail sauce.

4. Can baked or broiled clams without shells be part of a healthy diet?

Yes, baked or broiled clams without shells can be part of a healthy diet. They are low in calories and high in protein and other important nutrients. However, they should be consumed in moderation as they are high in cholesterol.

5. Are there any potential health risks associated with consuming baked or broiled clams without shells?

Consuming baked or broiled clams without shells may pose a risk of food poisoning if they are not cooked properly. It is important to ensure that the clams are cooked to an internal temperature of 145°F to kill any harmful bacteria.