Calories in 1 Oz, With Bone (yield After Bone Removed) Roasted Broiled or Baked Chicken Drumstick (Skin Eaten)?

1 Oz, With Bone (yield After Bone Removed) Roasted Broiled or Baked Chicken Drumstick (Skin Eaten) is 39 calories.

Are you looking for a delicious and healthy protein option that's also low in calories? Look no further than the 1 oz, with bone (yield after bone removed) roasted, broiled, or baked chicken drumstick (skin eaten)! With only 39 calories per serving, this chicken dish is a great addition to any meal or snack.

Not only is it low in calories, but it's also a good source of protein, with about 4 grams per serving. And if you're watching your fat intake, you'll be happy to know that this chicken drumstick is also reduced in fat.

With its versatility and ease of preparation, this chicken dish is a staple in many households. And whether you're following a specific diet or just looking for a healthy and delicious meal, this chicken drumstick fits the bill.

1 Oz, With Bone (yield After Bone Removed) Roasted Broiled or Baked Chicken Drumstick (Skin Eaten)

Reduced fat

The 1 oz, with bone (yield after bone removed) roasted, broiled, or baked chicken drumstick (skin eaten) is a great option for those looking for a reduced-fat protein source. With only a small amount of fat per serving, this chicken dish allows you to get the protein you need without the added fat. To reduce the fat content even further, try removing the skin before cooking. This will reduce the calorie count as well, making this chicken drumstick an even healthier option. So if you're looking for a protein source that's low in fat but still delicious, try the 1 oz, with bone (yield after bone removed) roasted, broiled, or baked chicken drumstick (skin eaten).

Good source of protein

Not only is the 1 oz, with bone (yield after bone removed) roasted, broiled or baked chicken drumstick (skin eaten) low in calories, it's also a good source of protein. With about 4 grams of protein per serving, this chicken dish can help you meet your daily protein needs. Protein is an essential nutrient that supports a healthy body. It helps repair and build tissues, supports immune function, and helps regulate hormones and enzymes. And with its delicious taste and easy preparation, the chicken drumstick is a great way to get more protein into your diet. So if you're looking for a healthy and delicious protein source, try the 1 oz, with bone (yield after bone removed) roasted, broiled, or baked chicken drumstick (skin eaten).

Low calorie

At only 39 calories per serving, the 1 oz, with bone (yield after bone removed) roasted, broiled or baked chicken drumstick (skin eaten) is a great option for those looking to lose weight or manage their calorie intake. By choosing low-calorie protein sources, you can still get the nutrients you need without consuming too many calories. And with its versatility, the chicken drumstick can be paired with a variety of side dishes to make a satisfying and filling meal. So if you're looking for a low-calorie protein option that's also delicious and easy to prepare, give the 1 oz, with bone (yield after bone removed) roasted, broiled or baked chicken drumstick (skin eaten) a try.

Easy to prepare

One of the great things about the 1 oz, with bone (yield after bone removed) roasted, broiled or baked chicken drumstick (skin eaten) is how easy it is to prepare. Whether you're grilling, roasting, or baking, this chicken dish requires minimal preparation time. And because it's a lean protein source, it cooks relatively quickly, making it a great option for busy weeknights or meal prep. So if you're looking for a protein source that's quick and easy to prepare, try the 1 oz, with bone (yield after bone removed) roasted, broiled, or baked chicken drumstick (skin eaten).

Versatile

The 1 oz, with bone (yield after bone removed) roasted, broiled or baked chicken drumstick (skin eaten) is a versatile protein option that can be used in a variety of recipes and meals. From salads and soups to sandwiches and wraps, the chicken drumstick adds flavor and nutrition to any dish. And because it's easy to prepare, it's a great option for meal prep or quick meals on the go. So if you're looking for a protein source that can be used in a variety of recipes or meals, try the 1 oz, with bone (yield after bone removed) roasted, broiled, or baked chicken drumstick (skin eaten).

Suitable for different diets

Whether you're following a specific diet or just trying to eat healthier, the 1 oz, with bone (yield after bone removed) roasted, broiled or baked chicken drumstick (skin eaten) is a great protein option. It's low in calories and fat, making it suitable for weight loss or weight management. And because it's a good source of protein, it's a great option for people following a high-protein diet. So if you're looking for a protein source that can meet your dietary needs, try the 1 oz, with bone (yield after bone removed) roasted, broiled, or baked chicken drumstick (skin eaten).

Great for meal prep

If you're looking to simplify your meal prep routine, the 1 oz, with bone (yield after bone removed) roasted, broiled or baked chicken drumstick (skin eaten) is a great option. It's easy to prepare in large batches, and can be stored in the fridge or freezer for later use. And because it's a lean protein source, it pairs well with a variety of side dishes to make a complete meal. So if you're looking to streamline your meal prep routine, try incorporating the 1 oz, with bone (yield after bone removed) roasted, broiled, or baked chicken drumstick (skin eaten) into your weekly meal plan.

Can be a filling snack

If you're in need of a quick and filling snack, the 1 oz, with bone (yield after bone removed) roasted, broiled or baked chicken drumstick (skin eaten) can do the trick. With its protein content, the chicken drumstick can help you feel fuller for longer while providing essential nutrients. And because it's low in calories, it won't derail your healthy eating goals. So if you're looking for a healthy snack option, try the 1 oz, with bone (yield after bone removed) roasted, broiled, or baked chicken drumstick (skin eaten).

Enjoy with side dishes

The 1 oz, with bone (yield after bone removed) roasted, broiled or baked chicken drumstick (skin eaten) pairs well with a variety of side dishes to make a complete meal. Try pairing it with roasted vegetables, a side salad, or some brown rice for a balanced and satisfying meal. And because it's versatile, you can switch up the side dishes to keep things interesting. So if you're looking for a delicious and easy meal option, try pairing the 1 oz, with bone (yield after bone removed) roasted, broiled, or baked chicken drumstick (skin eaten) with your favorite side dishes.

Healthy takeout options

If you're trying to eat healthier while dining out or ordering takeout, the 1 oz, with bone (yield after bone removed) roasted, broiled or baked chicken drumstick (skin eaten) can be a great option. Look for salads, wraps, or other dishes that feature the chicken drumstick as a protein source. And be sure to ask for any sauces or dressings on the side to control the calorie and fat content. So if you're looking for a healthy takeout option, try choosing dishes that feature the 1 oz, with bone (yield after bone removed) roasted, broiled, or baked chicken drumstick (skin eaten).

Frequently Asked Questions About Roasted Chicken Drumstick

1. How many calories are there in a roasted chicken drumstick?

One ounce of roasted chicken drumstick with bone (yield after bone removed) contains 39 calories.

2. Can roasting method affect the calorie count?

Yes, the calorie count of a roasted chicken drumstick can vary depending on the roasting method used. Baking, broiling, or grilling are healthier methods that help retain more nutrients and fewer calories compared to frying.

3. Is it healthy to eat roasted chicken drumstick?

Roasted chicken drumstick is a good source of protein and several vital nutrients such as phosphorus, selenium, and vitamin B6. However, it is important to consume it in moderation and pair it with healthy sides such as greens, whole grains, or vegetables.

4. Should I eat the skin of the roasted chicken drumstick?

Eating the skin of the roasted chicken drumstick will add extra calories and unhealthy fats to your meal. Therefore, it is recommended to remove the skin before consuming the meat.

5. How can I make sure my roasted chicken drumstick is cooked thoroughly?

You can ensure that the roasted chicken drumstick is fully cooked and safe to eat by measuring the internal temperature with a meat thermometer. The temperature should read 165°F or 74°C to ensure that the chicken is thoroughly cooked.

Nutritional Values of 1 Oz, With Bone (yield After Bone Removed) Roasted Broiled or Baked Chicken Drumstick (Skin Eaten)

UnitValue
Calories (kcal)39 kcal
Fat (g)1.99 g
Carbs (g)0 g
Protein (g)4.82 g

Calorie breakdown: 48% fat, 0% carbs, 52% protein

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