A 1 oz, with bone cooked (yield after bone and skin removed) turkey drumstick (skin not eaten) contains approximately 35 calories. This succulent cut is rich in protein and other essential vitamins and minerals that help support overall health.

Indulging in a turkey drumstick can be a healthy choice when cooked and seasoned in the right way. This flavorful cut is full of nutritional benefits, including a high protein content and a low-fat profile. When picking out turkey drumsticks, look for those with dark meat, which contains more vitamins like iron and zinc than white meat.

In this article, we'll explore the caloric content, nutritional benefits, and delicious ways to prepare a cooked turkey drumstick.

Calories in Cooked Turkey Drumstick

A cooked turkey drumstick (1oz, with bone and skin removed) has around 35 calories. If you're looking for a low-calorie protein source, turkey drumsticks are a great choice. They are much lower in calories than other protein sources like red meat or pork.

Weight of Cooked Turkey Drumstick

A cooked turkey drumstick (1oz, with bone and skin removed) weighs approximately 28 grams. When making a turkey drumstick, one of the essential considerations is portion size. It's critical to portion out your servings to avoid overeating, as eating too much can lead to weight gain and other health problems.

Calories in Boneless Turkey Drumstick

A boneless cooked turkey drumstick (1oz) contains around 40 calories. Removing the bone from a turkey drumstick increases the calorie content slightly, but it can make portioning easier.

Protein in Cooked Turkey Drumstick

A cooked turkey drumstick (1oz, with bone and skin removed) contains roughly 6 grams of protein. Protein is an essential nutrient for muscle health and repair, and turkey drumsticks are an excellent source of protein. Eating these succulent cuts can help support muscle mass and promote healthy weight management.

Carbohydrates in Cooked Turkey Drumstick

A cooked turkey drumstick (1oz, with bone and skin removed) contains less than 1 gram of carbohydrates. If you're following a low-carb diet, turkey drumsticks are an ideal protein source. They are low in carbohydrates and calories, making them an excellent choice for those trying to lose weight or maintain a healthy diet.

Fat in Cooked Turkey Drumstick

A cooked turkey drumstick (1oz, with bone and skin removed) contains approximately 1 gram of fat. Turkeys are much leaner than red meat, and turkey drumsticks are no exception. They have a low-fat content, making them an excellent option for those watching their fat intake.

Vitamins in Cooked Turkey Drumstick

Cooked turkey drumsticks are a good source of vitamin B6, niacin, and pantothenic acid. These vitamins help support energy metabolism, brain function, and skin health. Pantothenic acid, in particular, is essential for healthy digestion and helping the body absorb nutrients from food.

Minerals in Cooked Turkey Drumstick

Turkey drumsticks contain essential minerals like iron, zinc, and phosphorus. Iron is a vital mineral that helps transport oxygen throughout the body, and zinc is an essential mineral that helps support immune system function. Phosphorus is a mineral that helps support healthy bones and teeth.

Benefits of Eating Cooked Turkey Drumstick

Eating a cooked turkey drumstick can provide a range of benefits. Here are some of the ways that turkey drumsticks can help support your health:
- They're low in calories and high in protein, making them a great choice for weight management.
- Turkey is a good source of essential vitamins and minerals like niacin and phosphorus.
- Turkey is an excellent source of tryptophan, an essential amino acid that can help promote healthy sleep patterns.
- Turkey is a natural source of selenium, an antioxidant that can help support immune function and heart health.

Ways to Prepare Cooked Turkey Drumstick

Cooked turkey drumsticks can be prepared in several ways, making them a versatile choice for any meal. Here are some popular ways to prepare turkey drumsticks:
- Roasted drumsticks with herbs and spices
- Grilled drumsticks with lime and cilantro
- Slow-cooked drumsticks in the crockpot with BBQ sauce
- Smoked turkey drumsticks
- Fried turkey drumsticks with a crispy coating