Calories in 1 Oz Whole Wheat and Oats Cereal (with Walnuts and Fruit)?

1 Oz Whole Wheat and Oats Cereal (with Walnuts and Fruit) is 120 calories.

Looking for a nutritious and delicious breakfast option to start your day? Look no further than 1 Oz Whole Wheat and Oats Cereal (with Walnuts and Fruit) – with just 120 calories per serving, it's a guilt-free way to fuel your body in the morning!

Not only does this cereal taste great, it's also loaded with nutrients to keep you healthy and energized all day long. Each serving contains whole grains, fiber, and heart-healthy walnuts and fruit.

Read on to find out why this cereal is a great choice for health-conscious people looking for a quick and easy breakfast option.

1 Oz Whole Wheat and Oats Cereal (with Walnuts and Fruit)

A Delicious Way to Start Your Day!

Who says healthy food has to be boring? Start your day off on the right foot with this delicious and satisfying cereal – it's the perfect combination of crunchy and sweet! With the goodness of whole wheat and oats, plus the added texture and flavor of walnuts and fruit, this cereal is sure to please your taste buds and give you the energy you need to tackle your day. Plus, it's easy to customize with your favorite milk or yogurt and toppings like fresh fruit or honey.

Loaded with Nutrients

Not only is this cereal delicious, it's also packed with nutrients to keep you healthy and satisfied. Whole grains provide fiber and essential vitamins and minerals, while walnuts and fruit add heart-healthy fats and antioxidants. And at just 120 calories per serving, it's a low-calorie way to get the nutrition you need to start your day off right!

A Great Breakfast Option for Health-Conscious People

If you're someone who cares about your health and fitness, you know that what you eat for breakfast can set the tone for your entire day. That's why this cereal is a great choice – it's made with whole, nutrient-dense ingredients that will nourish your body and give you the energy you need to tackle your to-do list. And with no added sugars or artificial ingredients, you can feel good about starting your day with this healthy and delicious cereal!

Perfect for a Quick and Easy Breakfast

Let's face it – mornings can be hectic, and sometimes there's just not enough time to make a complicated breakfast. That's where this cereal comes in – it's quick and easy to prepare, with no cooking or chopping required. Just pour it in a bowl, add your favorite milk or yogurt, and you're ready to go! It's the perfect option for busy mornings when you need a healthy and satisfying breakfast that won't slow you down.

The Ideal Choice for a Busy Morning

When you're rushing out the door in the morning, the last thing you want to worry about is making a complicated breakfast. That's why this cereal is the ideal choice – it's quick and convenient, and can be eaten on the go if necessary. Just pour it in a to-go cup and you're ready to tackle your day! And with the energy boost provided by the whole grains and walnuts, you'll be able to power through your busy morning with ease.

A Superfood for Your Heart

Heart disease is a serious health concern for many people, but there are steps you can take to reduce your risk. One of those steps is to incorporate more heart-healthy foods into your diet – and this cereal fits the bill perfectly. With walnuts and fruit providing essential fatty acids and antioxidants, and whole grains reducing LDL cholesterol levels, this cereal is a superfood for your heart! So if you're looking for an easy and delicious way to support your heart health, start your day with a bowl of this cereal.

Boost Your Energy Levels with Whole Grains

If you feel sluggish in the morning, you're not alone – many people struggle with low energy levels when they first wake up. But the good news is that incorporating energy-boosting foods into your breakfast can make a big difference – and whole grains are a great place to start. This cereal is made with whole wheat and oats, two grains that will provide sustained energy throughout the morning. And with the added benefit of walnuts and fruit, you'll be feeling energized and ready to tackle your day in no time!

Healthy Breakfast That Keeps You Full for Longer

If you struggle with cravings or hunger pangs in the morning, it can be tough to stick to a healthy breakfast routine. But with this cereal, you'll stay full and satisfied for longer, thanks to the fiber and protein provided by the whole grains and walnuts. And with the added sweetness and flavor of the fruit, you won't even miss those sugary breakfast foods that leave you feeling unsatisfied.

A Crunchy and Tasty Treat for Any Time of Day

Looking for a healthy and satisfying snack to get you through the afternoon slump? This cereal makes a great option – it's crunchy, tasty, and satisfying, without the added sugars and unhealthy fats of many traditional snacks. Whether you're noshing at your desk or on the go, this cereal is a great choice for a quick and easy snack that will keep you fueled and focused.

Fuel Your Body with the Best Breakfast Option

At the end of the day, it's clear that this cereal is the best option for a healthy and satisfying breakfast that will fuel your body and mind for all your daily activities. With whole grains, heart-healthy walnuts and fruit, and no added sugars or artificial ingredients, it's the ideal choice for health-conscious people who want a quick and easy breakfast option. So why not give it a try and see how much of a difference a healthy breakfast can make in your life?

Eating a nutritious breakfast is one of the most important things you can do for your health and well-being. And with this tasty and wholesome cereal, it's easy to make healthy breakfast a part of your daily routine.

5 FAQs About Whole Wheat and Oats Cereal (with Walnuts and Fruit)

1. How many servings are in a 1 oz. box of whole wheat and oats cereal?

There is usually one serving in a 1 oz. box of whole wheat and oats cereal, which contains approximately 120 calories.

2. What kind of fruit is included in the cereal?

The type of fruit included in whole wheat and oats cereal can vary depending on the brand, but common types include raisins, cranberries, and blueberries.

3. Is this cereal gluten-free?

No, this cereal is not gluten-free as it contains both wheat and oats which are grains that contain gluten. However, there are gluten-free versions of this cereal available on the market.

4. Is it safe to eat this cereal if you have a nut allergy?

No, it is not safe to eat whole wheat and oats cereal with walnuts if you have a nut allergy. It's important to always read the ingredients label carefully before consuming any food to make sure it is safe for you.

5. Can this cereal be eaten with milk or yogurt?

Yes, whole wheat and oats cereal can be eaten with milk or yogurt as a nutritious breakfast or snack option.

Nutritional Values of 1 Oz Whole Wheat and Oats Cereal (with Walnuts and Fruit)

UnitValue
Calories (kcal)120 kcal
Fat (g)2.92 g
Carbs (g)20.98 g
Protein (g)2.41 g

Calorie breakdown: 22% fat, 70% carbs, 8% protein

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