If you're watching your calorie intake, 1 Oz Wegmans Garlic & Herb Crumbled Feta is a delicious addition to your recipes. At just 70 calories per serving, it's a great way to add flavor without adding too many calories.
But it's not just about calories. Let's take a closer look at the nutritional information of this flavorful cheese.
In this article, we'll explore some ideas for incorporating 1 Oz Wegmans Garlic & Herb Crumbled Feta into your meals in a healthy way.
Calories per Serving
As mentioned, 1 Oz Wegmans Garlic & Herb Crumbled Feta has only 70 calories per serving. This makes it a great addition to your meals if you're counting calories. It's important to note that a serving size of feta may not seem like a lot, but with its strong flavor and crumbly texture, a little goes a long way. So if you're looking for a low-calorie cheese option, 1 Oz Wegmans Garlic & Herb Crumbled Feta is a great choice!
Serving Size
The serving size for 1 Oz Wegmans Garlic & Herb Crumbled Feta is 1 ounce, or about 28 grams. As mentioned earlier, a little goes a long way with this flavorful cheese. You can easily use a small amount to add a lot of flavor to your meals. Just be sure to measure it out so you don't accidentally add too much and go over your calorie goals.
Fat Content
1 Oz Wegmans Garlic & Herb Crumbled Feta has 6 grams of fat per serving. While this may seem high, keep in mind that not all fats are created equal. Feta is a good source of healthy fats like monounsaturated and polyunsaturated fats. These types of fats can help lower your cholesterol levels and reduce your risk of heart disease, making 1 Oz Wegmans Garlic & Herb Crumbled Feta a great addition to a healthy diet.
Protein Content
1 Oz Wegmans Garlic & Herb Crumbled Feta has 4 grams of protein per serving. While this may not seem like a lot, keep in mind that feta is typically not used as a main source of protein in a dish. So while it's not a significant source of protein, it can still contribute to your overall protein intake.
Carbohydrate Content
1 Oz Wegmans Garlic & Herb Crumbled Feta has less than 1 gram of carbohydrate per serving. This makes it a good option for those following a low-carb or keto diet. Just be sure to watch how you're incorporating it into your meals, as some dishes may have higher carb counts.
Cholesterol Content
1 Oz Wegmans Garlic & Herb Crumbled Feta has 25 milligrams of cholesterol per serving. While this may seem high, keep in mind that dietary cholesterol doesn't necessarily raise your blood cholesterol levels. However, if you are watching your cholesterol intake, be mindful of how much feta you're consuming in a day.
Sodium Content
1 Oz Wegmans Garlic & Herb Crumbled Feta has 270 milligrams of sodium per serving. This may be a concern for some individuals who are watching their sodium intake, as it is about 12% of the recommended daily intake. If you are monitoring your sodium levels, be sure to take this into account when using 1 Oz Wegmans Garlic & Herb Crumbled Feta in your meals.
Calcium Content
1 Oz Wegmans Garlic & Herb Crumbled Feta has 150 milligrams of calcium per serving. This makes it a good source of dietary calcium, which is important for maintaining strong bones and teeth. If you're looking for ways to incorporate more calcium into your diet, 1 Oz Wegmans Garlic & Herb Crumbled Feta is one tasty option.
Ingredients
The ingredients in 1 Oz Wegmans Garlic & Herb Crumbled Feta include: feta cheese (pasteurized milk, cheese cultures, enzymes, salt), garlic, herbs, and cellulose powder (to prevent caking). It's always a good idea to check the ingredient list if you have any food allergies or sensitivities to certain ingredients.
Usage Ideas
1 Oz Wegmans Garlic & Herb Crumbled Feta is a versatile ingredient that can be used in many different dishes. Here are some ideas to get you started: - Add it to salads for a burst of flavor and texture - Use it as a topping for pizzas or flatbreads
1 Oz Wegmans Garlic & Herb Crumbled Feta is a delicious way to add flavor to your meals while keeping your calorie count in check.
5 Frequently Asked Questions About Wegmans Garlic & Herb Crumbled Feta Cheese
1. What is feta cheese?
Feta cheese is a soft, crumbly cheese that originated in Greece. It is made from sheep's milk or a combination of sheep's and goat's milk. Feta cheese has a tangy and salty taste, making it a popular ingredient in many dishes.
2. What are the ingredients in Wegmans Garlic & Herb Crumbled Feta Cheese?
Wegmans Garlic & Herb Crumbled Feta Cheese is made from pasteurized cow's milk, salt, garlic, spices and microbial enzyme. It is gluten-free, rBST hormone-free and contains no preservatives.
3. How should I store Wegmans Garlic & Herb Crumbled Feta Cheese?
You should store Wegmans Garlic & Herb Crumbled Feta Cheese in the refrigerator. Once opened, it should be consumed within five days. It is recommended to keep the cheese in an airtight container or resealable bag to prevent moisture and other odors from affecting its flavor and texture.
4. How can I use Wegmans Garlic & Herb Crumbled Feta Cheese in my cooking?
Wegmans Garlic & Herb Crumbled Feta Cheese is a versatile ingredient that can add flavor and texture to many dishes. It is ideal for adding to salads, pasta dishes, omelets, pizza and so much more. You can sprinkle the cheese directly onto your dish or mix it with other ingredients to create a dip or spread.
5. Is Wegmans Garlic & Herb Crumbled Feta Cheese a healthy option?
Wegmans Garlic & Herb Crumbled Feta Cheese is a good source of calcium and protein. However, like all cheeses, it is high in saturated fat and sodium, so it should be consumed in moderation as part of a balanced diet.