If you're looking for a delicious and guilt-free snack, then you might want to try 1 Oz Tortilla Chips, Baked, Chile Verde which only contains 120 calories. These chips are savory and crispy, perfect for that snack time craving.
Apart from being flavorful, these chips offer some nutritional benefits. They are low in fat, high in fiber, and protein which makes them a great option for a healthy snacking alternative. Let's dive deeper into the nutritional aspect:-
In this article, we'll explore the nutritional contents of 1 Oz Tortilla Chips, Baked, Chile Verde, how you can pair them with dips, and some tips for maintaining a healthy snacking habit.
Calories and serving size
1 Oz Tortilla Chips, Baked, Chile Verde contains approximately 120 calories. The serving size or the recommended portion for an individual, is classified as 1 Oz or 28 grams. It is a good idea to measure out a serving size when indulging in tortilla chips to prevent overeating, which can add up to more calories and fat intake.
Fat content
A single serving of 1 Oz Tortilla Chips, Baked, Chile Verde is low in fat, containing only 3 grams of fat. This makes them a great option for people looking to eat healthier. Baked tortilla chips, in general, are much lower in fat content than their fried counterpart.
Sodium amount
One serving size of 1 Oz Tortilla Chips, Baked, Chile Verde contains around 250mg of sodium. This amount is considered moderate and should be monitored if you are restricting your sodium intake. If you are looking for a low sodium chip option, tortilla chips may not be the best choice since they do have a moderate amount of sodium per serving size.
Fiber content
1 Oz Tortilla Chips, Baked, Chile Verde contain 3 grams of fiber per serving. Fiber is an essential nutrient that helps maintain digestive health and keeps you feeling full for longer, reducing your urge to snack mindlessly. Including fiber-rich snacks like these tortilla chips in your diet can help you achieve better overall health and maintain a healthy weight as well.
Carbohydrate content
1 Oz Tortilla Chips, Baked, Chile Verde contains around 20 grams of carbohydrates. Most of these carbohydrates are complex carbs, which take longer to digest and provide longer-lasting energy. Carbohydrates are the main source of energy for the body and they play a crucial role in sustaining our everyday activities.
Protein content
1 Oz Tortilla Chips, Baked, Chile Verde contains around 2 grams of protein per serving. Although not the most significant source of protein, it can still help fulfill protein requirements to a certain degree. Proteins are the building blocks of our body and are essential for the growth and repair of tissues.
1 Oz Tortilla Chips, Baked, Chile Verde are gluten-free and are generally safe for people with celiac disease or gluten sensitivity to consume. They also do not contain any nuts or soy, which are common allergens. However, always read the label thoroughly to check if there are any other allergens that the product may contain that can affect your health.
Healthy snacking tips
When snacking on chips, it is important to be mindful of the portion size. Always measure out a serving and avoid eating straight from the bag. Pairing with fresh slices of vegetables can help increase the fiber and nutrient content of the snack, making it a lot healthier. Also, try not to eat while doing other activities like watching TV or working, as this can lead to overeating & make you lose track of the portion size.
How to pair with dips
Tortilla chips pair well with a variety of dips like salsa, guacamole, hummus, and spinach dip. These dips can help increase the nutrient content of the snack, as well as add flavor and a bit of creaminess. However, be mindful of the amount of dip used, as they can quickly add up in calories, especially when using store-bought varieties which may contain added sugar and oils.
Ingredients
The main ingredients of 1 Oz Tortilla Chips, Baked, Chile Verde are corn masa flour, vegetable oil, seasoning, and chile pepper. They do not contain any artificial flavors or preservatives. It is always a good idea to read the label carefully to check if there are any additional ingredients that may affect your health or if you have any specific dietary restrictions.
5 Frequently Asked Questions About Baked Chile Verde Tortilla Chips
1. What are baked Chile Verde tortilla chips?
Baked Chile Verde tortilla chips are a type of tortilla chip that is flavored with green chili peppers. They are made by baking corn tortillas until they are crispy, and then seasoning them with spices and flavorings.
2. How many calories are in one ounce of baked Chile Verde tortilla chips?
One ounce of baked Chile Verde tortilla chips contains approximately 120 calories.
3. Are baked Chile Verde tortilla chips healthy?
Baked Chile Verde tortilla chips can be a healthier alternative to traditional fried tortilla chips. They are typically lower in fat and calories, and may also contain more fiber and essential nutrients. However, like any snack food, they should be consumed in moderation and as part of a balanced diet.
4. Can baked Chile Verde tortilla chips be paired with any dips or sauces?
Baked Chile Verde tortilla chips can be paired with a variety of dips and sauces, such as salsa, guacamole, or queso. Be mindful of portion sizes and choose dips and sauces that are lower in fat and calories to keep the overall snack healthy.
5. Where can I find baked Chile Verde tortilla chips?
Baked Chile Verde tortilla chips can be found at most grocery stores and supermarkets, either in the snack food aisle or the health food section. They may also be available at specialty food stores or online retailers.