If you're looking for a low-calorie option to add flavor to your meals, 1 Oz Tomato Sauce with Tomato Tidbits (Canned) is a great choice. With only 9 calories per ounce, you can add a burst of tomato flavor without feeling guilty.
In addition to being low in calories, 1 Oz Tomato Sauce with Tomato Tidbits (Canned) is also low in fat and high in important nutrients. One ounce contains 2 grams of carbohydrates, 1 gram of protein, and a variety of vitamins and minerals.
In this article, we'll explore the nutritional benefits and potential drawbacks of 1 Oz Tomato Sauce with Tomato Tidbits (Canned), as well as some recommended brands and tips for storage.
Calories in 1 Oz Tomato Sauce with Tomato Tidbits (Canned)
As previously mentioned, 1 Oz Tomato Sauce with Tomato Tidbits (Canned) contains only 9 calories per ounce. This makes it a great option for those looking to reduce their calorie intake while adding flavor to their meals.
Carbohydrates in 1 Oz Tomato Sauce with Tomato Tidbits (Canned)
One ounce of 1 Oz Tomato Sauce with Tomato Tidbits (Canned) contains 2 grams of carbohydrates. While this may not seem like a lot, it can add up if you use large portions. Be mindful of how much you use if you're watching your carbohydrate intake.
Protein in 1 Oz Tomato Sauce with Tomato Tidbits (Canned)
Each ounce of 1 Oz Tomato Sauce with Tomato Tidbits (Canned) contains 1 gram of protein. While this may not be a significant source of protein, every little bit helps if you're trying to increase your protein intake.
Fat in 1 Oz Tomato Sauce with Tomato Tidbits (Canned)
1 Oz Tomato Sauce with Tomato Tidbits (Canned) is a low-fat option, with only 0.1 grams of fat per ounce. This makes it an excellent choice for those looking to reduce their overall fat intake.
Vitamins and Minerals in 1 Oz Tomato Sauce with Tomato Tidbits (Canned)
1 Oz Tomato Sauce with Tomato Tidbits (Canned) contains a variety of important vitamins and minerals, including vitamins A and C, potassium, and calcium. These nutrients are essential for overall health and well-being.
Benefits of 1 Oz Tomato Sauce with Tomato Tidbits (Canned)
1 Oz Tomato Sauce with Tomato Tidbits (Canned) is a great way to add flavor to your meals without adding a lot of calories. It's also low in fat and contains important vitamins and minerals. In addition, tomatoes are high in antioxidants, which help protect your body from damage caused by harmful molecules called free radicals. Including more tomatoes in your diet can have a variety of health benefits.
Disadvantages of 1 Oz Tomato Sauce with Tomato Tidbits (Canned)
While 1 Oz Tomato Sauce with Tomato Tidbits (Canned) has many benefits, there are some potential drawbacks to consider as well. Canned tomato products can be high in sodium, which can be a concern for those with high blood pressure or other health issues. In addition, some canned tomato products may contain added sugars or other preservatives.
Uses of 1 Oz Tomato Sauce with Tomato Tidbits (Canned)
1 Oz Tomato Sauce with Tomato Tidbits (Canned) can be used in a variety of ways, from adding flavor to pasta sauces to topping pizzas or meat dishes. It's a versatile ingredient that can help you add more flavor to your meals without adding extra calories or fat.
Best 1 Oz Tomato Sauce with Tomato Tidbits (Canned) Brands
When choosing 1 Oz Tomato Sauce with Tomato Tidbits (Canned), look for brands that use high-quality ingredients and minimal preservatives. Some recommended brands include Hunts, Muir Glen, and San Marzano. Be sure to read the ingredient labels and nutritional information before making a purchase to ensure that you're getting a high-quality product.
Storage and Shelf Life of 1 Oz Tomato Sauce with Tomato Tidbits (Canned)
1 Oz Tomato Sauce with Tomato Tidbits (Canned) should be stored in a cool, dry place, such as a pantry or cupboard. It has a long shelf life of 1-2 years, so you can stock up and always have it on hand. Once opened, transfer any unused sauce to a covered container and store in the refrigerator for up to 7-10 days.
Adding 1 Oz Tomato Sauce with Tomato Tidbits (Canned) to your meals is a great way to add flavor and important nutrients without adding a lot of calories or fat.
5 FAQs About Canned Tomato Sauce with Tomato Tidbits
1. What are the ingredients in canned tomato sauce with tomato tidbits?
Canned tomato sauce with tomato tidbits typically contains: tomato puree, water, tomato paste, high fructose corn syrup, salt, citric acid, onion powder, garlic powder, natural and artificial flavor.
2. How is canned tomato sauce with tomato tidbits used in cooking?
Canned tomato sauce is commonly used as a base for Italian dishes such as spaghetti sauce, pizza sauce, and lasagna. It can also be used as a dipping sauce for mozzarella sticks or homemade fried appetizers.
3. Is canned tomato sauce with tomato tidbits healthy?
Canned tomato sauce with tomato tidbits can be a good source of fiber, potassium, and vitamins A and C. However, it is important to choose a brand that is low in added sugars and sodium. Additionally, some brands may contain preservatives such as citric acid, which can cause digestive upset for some individuals.
4. How should canned tomato sauce with tomato tidbits be stored?
Unopened canned tomato sauce with tomato tidbits can be stored in a cool, dry place for up to 18 months. Once opened, the leftovers should be stored in an airtight container in the refrigerator and used within 5-7 days.
5. Does canned tomato sauce with tomato tidbits contain allergens?
Canned tomato sauce may contain allergens such as wheat, milk, or soy if they are added ingredients in the sauce. It is important to read the label carefully to ensure it is safe for individuals with food allergies.