If you're a bread lover, you'll be happy to know that a 1 oz serving of toasted French or Vienna bread (which includes sourdough) only contains 84 calories. This delicious, crunchy bread is perfect for toasting and enjoying on its own or with your favorite toppings.
Not only is it relatively low in calories, but toasted French or Vienna bread also contains a decent amount of fiber, carbohydrates, and protein. Here's a breakdown of its nutritional information per 1 oz serving:
In this article, we'll explore the various nutritional benefits of toasted French or Vienna bread, as well as some great ways to enjoy it.
Calories in Toasted French or Vienna Bread
As previously mentioned, a 1 oz serving of toasted French or Vienna bread (which includes sourdough) contains 84 calories. However, keep in mind that if you add butter or other toppings, the calorie count will increase.
Fiber Content in Toasted French or Vienna Bread
One serving of toasted French or Vienna bread contains around 1 gram of fiber. While this isn't a particularly high amount, it still contributes to your daily fiber intake and can help keep you feeling full and satisfied after eating.
Carbohydrates in Toasted French or Vienna Bread
A 1 oz serving of toasted French or Vienna bread contains around 15 grams of carbohydrates, including 1 gram of sugar. While this may seem high, it's important to remember that carbohydrates are an essential macronutrient that provide energy for the body.
Protein Content in Toasted French or Vienna Bread
Each 1 oz serving of toasted French or Vienna bread contains around 3 grams of protein. This may not seem like much, but it can still contribute to your daily protein intake, especially if you're pairing the bread with protein-rich toppings like nut butter or eggs.
Vitamins and Minerals in Toasted French or Vienna Bread
Toasted French or Vienna bread contains a variety of vitamins and minerals, including iron, thiamin, and niacin. However, the exact amount of these nutrients will depend on the brand and variety of bread you choose.
Fat and Cholesterol Content in Toasted French or Vienna Bread
Toasted French or Vienna bread is typically low in fat and cholesterol, with around 0.5 grams of fat and 0 milligrams of cholesterol per serving. However, if you choose to add butter, cheese, or other high-fat toppings, the fat and cholesterol content will increase.
Gluten-Free Toasted Bread Options
If you're avoiding gluten, there are still plenty of options for enjoying toasted bread. Look for gluten-free breads made from alternative flours like rice, quinoa, or almond flour.
Benefits of Toasted French or Vienna Bread
Toasted French or Vienna bread can be a healthy addition to your diet, especially if you choose a whole grain or sourdough variety. Some potential benefits of eating toasted bread include increased fiber intake, improved digestion, and better blood sugar control.
Ways to Enjoy Toasted French or Vienna Bread
There are endless ways to enjoy toasted French or Vienna bread. Some ideas include topping it with avocado and scrambled eggs, spreading on some almond butter and banana slices, or using it as the base of a breakfast sandwich.
Toasted Bread Recipes
Looking for some inspiration for how to use toasted French or Vienna bread in your cooking? Check out these delicious recipes: - Grilled Cheese with Tomato and Pesto
- French Toast with Cinnamon and Maple Syrup
- Smoked Salmon and Cream Cheese Toast
- Bruschetta with Tomato and Basil
Comparison of Toasted French or Vienna Bread with Other Breads
Wondering how toasted French or Vienna bread compares to other types of bread? Here's a quick breakdown: - Whole Wheat Bread: slightly lower in calories and carbohydrates, but slightly higher in fiber and protein
- White Bread: higher in calories and carbohydrates, but lower in fiber and protein
- Sourdough Bread: similar in nutritional content to French or Vienna bread, but with more of a tangy flavor
Bread is the king of the table and all else is merely the court that surrounds the king. The countries are the soup, the meat, the vegetables, the salad, but bread is king.
5 FAQ about Toasted French or Vienna Bread
1. What is the nutritional value of Toasted French or Vienna Bread?
Toasted French or Vienna Bread typically contains around 84 calories per 1 oz serving. It also provides carbohydrates, protein, and small amounts of fat, fiber, and various vitamins and minerals.
2. Is Toasted French or Vienna Bread a healthy choice?
While Toasted French or Vienna Bread can be part of a healthy diet in moderation, it is important to note that it is a refined grain product and lacks some of the nutrients found in whole grains. It is also often high in sodium and may not be suitable for those with gluten sensitivities or celiac disease.
3. How can I incorporate Toasted French or Vienna Bread into my meals?
Toasted French or Vienna Bread can be a delicious addition to breakfast, lunch, or dinner. It can be used as the base for avocado toast, topped with eggs or smoked salmon, or as a side to a soup or salad. It can also be used to make classic French toast or as a crunchy element in a sandwich.
4. Can Toasted French or Vienna Bread be frozen?
Yes, Toasted French or Vienna Bread can be frozen for later use. Simply wrap it tightly in plastic wrap and store it in a freezer-safe bag or container. To thaw, leave it at room temperature for a few hours or pop it in the toaster or oven to reheat.
5. How long can Toasted French or Vienna Bread be stored?
Toasted French or Vienna Bread can be stored at room temperature for up to a week in a sealed container or plastic bag. It can also be frozen for longer storage, up to six months.