1 Oz Swedish Meatballs with Cream or White Sauce (Mixture) provides 45 Calories for those who love meatballs. Swedish meatballs are a traditional dish that originated in Sweden and have since become popular worldwide. They are usually served in a creamy sauce and make a hearty meal that can be enjoyed with a variety of sides.
While Swedish Meatballs may be delicious, it is important to consider their nutritional information. A serving of meatballs can contain a significant amount of Fat, cholesterol, and sodium. However, when consumed in moderation and paired with healthy sides, Swedish meatballs can be a part of a balanced diet.
In this article, we will explore the ingredients and preparation time for Swedish Meatballs, serving size suggestions, storage instructions, variations of Swedish meatballs, different sauces to enjoy them with, side dishes that go well with this meal and the potential health benefits of Swedish meatballs.
Introduction to Swedish Meatballs
Swedish Meatballs are believed to have originated in Sweden and are made from a blend of beef and pork, along with breadcrumbs, milk, eggs, and spices. They are typically smaller in size than other meatballs and are served as a main dish or an appetizer. Swedish meatballs are known for their creamy and savory sauce and can be enjoyed with sides such as mashed potatoes, lingonberry jam, or vegetables.
The nutritional information for Swedish Meatballs can vary depending on the recipe and serving size. 1 oz of Swedish meatballs with cream or White Sauce contains approximately 45 Calories, 3 grams of Fat, 1.5 grams of saturated fat, 15 milligrams of cholesterol, and 90 milligrams of sodium. It is important to note that the sauce may contain additional fat and calories.
Ingredients
To make Swedish Meatballs with cream or White Sauce, you will need ground beef, ground pork, breadcrumbs, milk, eggs, onion, garlic, salt, pepper, and allspice. For the sauce, you will need heavy cream, flour, beef broth, Worcestershire sauce, salt, and pepper.
Preparation Time
Preparation time for Swedish Meatballs is approximately 20 minutes, and cook time is approximately 25 minutes. To start, mix together the beef, pork, breadcrumbs, milk, eggs, onion, garlic, salt, pepper, and allspice in a large bowl. Roll the mixture into small meatballs and cook them in a skillet or frying pan. For the sauce, whisk together the cream and flour, then add beef broth, Worcestershire sauce, salt, and pepper, and cook until the sauce has thickened.
Serving Size
The serving size for Swedish Meatballs varies depending on the recipe and preference. A typical serving size is 4-6 meatballs, which equates to approximately 1-2 oz of meatballs. It is recommended to pair this with healthy side dishes such as vegetables, whole grain options, and a salad to create a balanced meal.
Storage Instructions
Leftover Swedish Meatballs can be stored in an airtight container in the refrigerator for up to four days. To reheat, simply microwave or bake them until heated through. For longer storage, meatballs can be frozen for up to three months.
Variations of Swedish Meatballs
Swedish Meatballs can be made with a variety of meats such as beef, pork, turkey, or a combination of meats. Additionally, spices and seasoning can be adjusted to suit individual preferences, and breadcrumbs can be substituted with oats or almond flour to make the recipe gluten-free. To make this dish vegetarian, swap out the meat with a plant-based Protein such as tofu or tempeh.
Swedish Meatballs with Different Sauces
Aside from the creamy and savory sauce that is traditional for Swedish Meatballs, this dish can also be enjoyed with different sauces. For a tangy twist, try lingonberry sauce or cranberry sauce. For a more savory flavor, tomato-based sauces or mushroom gravy can be used.
Side Dishes for Swedish Meatballs
Swedish Meatballs can be paired with a variety of sides to create a complete and balanced meal. Traditional options include mashed potatoes, lingonberry jam, or pickled cucumbers. For a healthier option, try roasted vegetables like carrots, green beans, or broccoli. Whole grain options such as quinoa, brown rice, or whole grain pasta can also round out the meal.
Health Benefits of Swedish Meatballs
While Swedish Meatballs may not be the healthiest option, they can be enjoyed in moderation as a part of a balanced diet. Meat is a good source of Protein, which helps to build and repair muscle tissue. Additionally, the herbs and spices used in Swedish meatballs, such as allspice, have antioxidant properties that can help to fight inflammation in the body.
5 FAQs about 1 Oz Swedish Meatballs with Cream or White Sauce (Mixture)
1. What are Swedish meatballs?
Swedish meatballs are a traditional dish from Sweden that typically consist of ground beef, pork, or a combination of both, seasoned with onion, nutmeg, and allspice. They are usually served with a creamy sauce and lingonberry jam.
2. How many Calories are in 1 oz of Swedish meatballs with cream or white sauce?
1 oz of Swedish meatballs with cream or white sauce contains 45 calories. This is a relatively low number of calories compared to many other meat dishes.
3. What is the nutritional value of Swedish meatballs with cream or white sauce?
Aside from calories, 1 oz of Swedish meatballs with cream or white sauce contains 2 grams of Protein, 3 grams of Fat, and 1 gram of Carbohydrates. It also contains small amounts of calcium and iron.
4. Are Swedish meatballs healthy?
Swedish meatballs can be healthy in moderation, as they are a good source of protein. However, the creamy sauce can be high in fat and calories, so it's important to consume them in moderation if you're trying to maintain a healthy diet.
5. Are there any variations of Swedish meatballs?
Yes, there are many variations of Swedish meatballs. Some Recipes use different meats, such as veal or turkey, while others use different spices or sauces. Some recipes even use a combination of meat and vegetable proteins, such as lentils, to create a more vegetarian-friendly version of the dish.