Craving for a delicious 1 Oz Steak and Cheese Submarine Sandwich on Roll? Look no further than this article! At only 75 calories, it's an indulgent treat that won't ruin your diet.

This sandwich is made with premium quality ribeye steak, melty cheese, and soft bread. It's a classic combination of flavors that will leave you wanting more. But how can you make it yourself? And is it even healthy? Read on, and we'll answer all your questions.

Whether you're a sandwich newbie or an experienced pro, we've got you covered with our step-by-step guide and tips. Let's dig in!

Calories in 1 Oz Steak and Cheese Submarine Sandwich on Roll

As mentioned earlier, a 1 Oz Steak and Cheese Submarine Sandwich on Roll contains 75 calories. This makes it a great option for anyone who wants to enjoy a delicious sandwich without going overboard on their calorie intake.

What are the Ingredients of 1 Oz Steak and Cheese Submarine Sandwich on Roll?

To create this mouthwatering sandwich, you will need the following ingredients:

• 1 Oz ribeye steak
• 1 slice of cheese
• 1 small roll
• 1 tablespoon of butter
• 1 tablespoon of olive oil
• 1 clove of garlic
• 1/2 onion
• 2 tablespoons of mayonnaise
• Salt and pepper to taste

How to Make 1 Oz Steak and Cheese Submarine Sandwich on Roll?

Are you ready to cook up a storm? Follow these simple steps to make your very own 1 Oz Steak and Cheese Submarine Sandwich on Roll:

1. Preheat a skillet over medium heat. Add 1 tablespoon of olive oil and 1 tablespoon of butter. When the butter is melted, add 1 clove of minced garlic and 1/2 sliced onion. Cook for 5 minutes or until the onions are caramelized.
2. Add 1 Oz of thinly sliced ribeye steak to the skillet. Cook for 3-4 minutes, stirring occasionally. Season with salt and pepper to taste.
3. Toast 1 small roll for a few seconds on each side.
4. Place 1 slice of cheese on top of the steak. Allow it to melt.
5. Add the steak to the bottom piece of the roll. Spread 2 tablespoons of mayonnaise on the top piece of the roll. Put it on the sandwich.
6. Enjoy your creation!

Is 1 Oz Steak and Cheese Submarine Sandwich on Roll Healthy?

While a 1 Oz Steak and Cheese Submarine Sandwich on Roll is certainly not the healthiest food out there, it can be a part of a balanced diet if eaten in moderation. It's high in protein and can be made with whole wheat bread instead of white bread to increase fiber content. However, it's also high in sodium and fat, so be sure not to eat it every day.

What are the Nutritional Benefits of 1 Oz Steak and Cheese Submarine Sandwich on Roll?

Despite being a high-calorie food, there are some nutritional benefits to 1 Oz Steak and Cheese Submarine Sandwich on Roll. Here are some of the essential nutrients you can get from it:

• Protein - Steak is an excellent source of protein, which helps build and repair muscle tissues.
• Calcium - Cheese is a good source of calcium, which is essential for healthy bones.
• Vitamin C - Onions contain vitamin C, which boosts your immune system and helps your body absorb iron.
• B Vitamins - Ribeye steak is rich in B vitamins, which are essential for maintaining a healthy metabolism.

What Can You Pair with 1 Oz Steak and Cheese Submarine Sandwich on Roll?

1 Oz Steak and Cheese Submarine Sandwich on Roll can be enjoyed on its own, but here are some foods you can pair with it to make a complete meal:

• Salad with vinaigrette dressing
• Baked sweet potato fries
• Grilled vegetables
• Fruit salad
• Green smoothie

What are Some Tips to Make 1 Oz Steak and Cheese Submarine Sandwich on Roll Healthier?

If you're looking to make 1 Oz Steak and Cheese Submarine Sandwich on Roll healthier, here are some tips to keep in mind:

• Use whole wheat bread instead of white bread to increase fiber content
• Replace mayo with mustard or hummus for a lower calorie spread
• Use leaner cuts of meat like sirloin steak or chicken breast
• Add extra veggies like lettuce, tomato, or bell peppers to increase the nutrient content

How Many Carbohydrates are in 1 Oz Steak and Cheese Submarine Sandwich on Roll?

A 1 Oz Steak and Cheese Submarine Sandwich on Roll contains approximately 30 grams of carbohydrates.

How Much Protein is in 1 Oz Steak and Cheese Submarine Sandwich on Roll?

At 75 calories, a 1 Oz Steak and Cheese Submarine Sandwich on Roll contains 5 grams of protein, which is essential for building and repairing muscle tissues.

What are Some Variations of 1 Oz Steak and Cheese Submarine Sandwich on Roll?

If you're feeling adventurous, here are some variations of 1 Oz Steak and Cheese Submarine Sandwich on Roll that you can try:

• Philly Cheesesteak - add sauteed green peppers and onions to the sandwich
• Italian Steak Sandwich - swap out the cheese with provolone and add marinara sauce
• Taco Steak Sandwich - add taco seasoning to the steak and top with shredded lettuce and diced tomatoes
• Mushroom and Swiss Steak Sandwich - swap out the cheese with Swiss and add sauteed mushrooms to the sandwich