Whether you're looking for a quick snack on-the-go, a healthy treat to satisfy your sweet tooth or a wholesome snack to fuel your activities, 1 Oz Soft Fruit and Nut Squares are the perfect match for you. With only 111 calories per serving, they provide a great source of energy without weighing you down.
Made with all-natural ingredients, each one-ounce square consists of a tasty blend of dried fruits and nuts, delivering a healthy dose of fiber, antioxidants, and heart-healthy fats. The deliciously chewy texture and sweet-yet-savory flavor make these snack squares a satisfying and nutritious addition to your diet.
In this article, we'll take a closer look at the calorie content, ingredients, nutritional benefits, flavor options, and suitability for various dietary needs of 1 Oz Soft Fruit and Nut Squares. Get ready to discover your new favorite snack!
Calorie Content
With only 111 calories per serving, 1 Oz Soft Fruit and Nut Squares are a low-calorie snack that can help you maintain a healthy weight and stave off hunger pangs. The calorie count is kept low thanks to the high fiber content and moderate fat content of the ingredients. Unlike many other snack bars that are high in sugar and refined carbs, 1 Oz Soft Fruit and Nut Squares offer a balanced mix of slow-burning carbs, healthy fats, and protein that can sustain your energy levels throughout the day. Whether you're looking for a mid-afternoon pick-me-up, a pre-workout snack, or a guilt-free treat, these squares won't disappoint. You can also pair them with a piece of fresh fruit or some Greek yogurt for a more substantial snack.
Ingredients
1 Oz Soft Fruit and Nut Squares are made with a variety of dried fruits and nuts, including dates, raisins, apricots, almonds, cashews, and walnuts. These ingredients are chosen for their nutritional properties and taste appeal. Dates and raisins provide natural sweetness and fiber, while apricots supply vitamin A and antioxidants. Almonds, cashews, and walnuts are rich in heart-healthy fats, protein, and minerals like magnesium and zinc. The squares are also gluten-free, vegan, and free from artificial preservatives, flavors, or colors. They are made in small batches to ensure quality and freshness.
Nutritional Benefits
One serving (28 grams) of 1 Oz Soft Fruit and Nut Squares provides the following nutrients: - 111 calories - 2 grams of protein, 16 grams of carbs, and 5 grams of fat (mostly from nuts)
Flavor Options
1 Oz Soft Fruit and Nut Squares come in several delicious flavors to suit your taste preferences. Some of the flavors include: - Cranberry Almond - Blueberry Pistachio
Healthy Snack
If you're looking for a healthy snack to curb your hunger and provide your body with essential nutrients, 1 Oz Soft Fruit and Nut Squares are a great choice. They are low in calories, high in fiber, and contain healthy fats that can help you feel full and satisfied. They are also a good source of vitamins, minerals, and antioxidants that can support your overall health and wellbeing. Instead of reaching for processed snacks that are high in sugar and empty calories, choose 1 Oz Soft Fruit and Nut Squares for a more wholesome option.
Portable Snack
One of the best things about 1 Oz Soft Fruit and Nut Squares is that they are portable and convenient. You can easily pack them in your bag or pocket and enjoy them on-the-go, at work, or after a workout. They don't require refrigeration, so they can last for days without spoiling. This makes them a great travel snack, or a snack to keep on-hand for emergencies when you need a quick energy boost.
Sweet and Savory
If you love the combination of sweet and savory flavors, you'll enjoy 1 Oz Soft Fruit and Nut Squares. The dried fruits provide a natural sweetness that's balanced by the nutty and slightly salty flavor of the nuts. This makes them a satisfying snack that can satisfy your cravings without resorting to junk food or unhealthy snacks. You can enjoy them plain or pair them with a cup of tea or coffee for an extra flavor kick.
Suitable for Vegetarians
If you follow a vegetarian or vegan diet, you'll be happy to know that 1 Oz Soft Fruit and Nut Squares are 100% plant-based. They contain no animal products or by-products. This makes them a great snack option for people who want to avoid meat, dairy, or other animal-based ingredients for ethical, environmental, or health reasons.
All-Natural
1 Oz Soft Fruit and Nut Squares are made with all-natural ingredients that are minimally processed and free from artificial additives. This means you can enjoy them with peace of mind, knowing that you're not putting any synthetic chemicals or harmful substances into your body. They are also free from gluten, soy, dairy, and other common allergens that can cause digestive issues or allergic reactions for some people.
Wholesome Treat
If you're looking for a nutritious and tasty treat that won't derail your health goals, 1 Oz Soft Fruit and Nut Squares are a great option. They offer a winning combination of flavor, texture, and nutrition that can satisfy your cravings while supporting your body's needs. Whether you're a fitness enthusiast, a busy professional, or a health-conscious snacker, these squares are a must-try.
Food is not just fuel, it's information. It talks to your DNA and tells it what to do. The most powerful tool to change your health, environment, and the entire world is your fork.
FAQ About 1 Oz Soft Fruit and Nut Squares
1. What are the ingredients in 1 Oz Soft Fruit and Nut Squares?
The ingredients in 1 Oz Soft Fruit and Nut Squares typically include a combination of dried fruit, nuts, honey, and sometimes chocolate or other flavorings. Specific ingredients may vary depending on the brand or recipe.
2. What is the nutritional information for 1 Oz Soft Fruit and Nut Squares?
1 Oz Soft Fruit and Nut Squares typically contain around 111 calories, as well as a variety of vitamins and minerals depending on the specific ingredients. However, they may also contain added sugars and fats, so it's important to check the nutrition label before consuming.
3. Are 1 Oz Soft Fruit and Nut Squares a healthy snack option?
1 Oz Soft Fruit and Nut Squares can be a healthy snack option when consumed in moderation, as they can provide a good source of fiber, protein, and other nutrients. However, they may also contain added sugars and fats, which can make them less healthy if consumed in excess.
4. Can 1 Oz Soft Fruit and Nut Squares be considered a meal replacement?
1 Oz Soft Fruit and Nut Squares may not provide enough calories or nutrients to be considered a complete meal replacement on their own. However, they can be a convenient and healthy snack option between meals or as part of a balanced meal or snack plan.
5. Where can I buy 1 Oz Soft Fruit and Nut Squares?
1 Oz Soft Fruit and Nut Squares can typically be found at most grocery stores, health food stores, and online retailers. There are also many recipes available online for making your own homemade versions.