Snow or sugar snap peas are excellent sources of nutrients and offer numerous health benefits. With just 12 calories in a 1 oz serving, they make a perfect addition to your daily diet.
These peas are packed with essential vitamins and minerals, including Vitamin C, Vitamin K, iron, and folate. They are also rich in antioxidants and dietary fiber, making them a healthy choice for weight watchers.
In this article, we'll explore the nutritional information, health benefits, and side-effects of snow or sugar snap peas. We will also share some ways to include these peas in your diet and provide useful tips on how to select and store them.
A 1 oz serving of snow or sugar snap peas provide the following nutrients: - calories: 12 - Carbohydrates: 2.5g, Fiber: 1g, Protein: 1g, Fat: 0g, Vitamin C: 13% of RDI, Vitamin K: 10% of RDI, Iron: 4% of RDI, Folate: 5% of RDI.
Health Benefits of Snow or Sugar Snap Peas
Snow or sugar snap peas offer various health benefits, including: - Providing essential vitamins and minerals to the body. - Containing antioxidants that protect the body against cellular damage.
Ways to Include Snow or Sugar Snap Peas in Your Diet
There are numerous ways to add snow or sugar snap peas into your diet, such as: - Snacking on raw snap peas or snow peas. - Adding them to salads or stir-fries for a healthy crunch.
Comparison of Snow Peas and Sugar Snap Peas
Snow peas and sugar snap peas are two varieties of peas, but they have some differences in taste and texture. - Snow peas have a flat shape and a mild, sweet taste. They are usually eaten raw or lightly cooked. - Sugar snap peas are rounder and plumper and have a sweeter taste. They are generally eaten cooked or raw.
Weight Loss and Snow or Sugar Snap Peas
Snow or sugar snap peas are low in calories and high in fiber, making them a great option for weight loss. - The fiber in snow or sugar snap peas helps to keep you feeling full for longer, reducing your appetite and the chances of overeating. - They are also low in sodium, which can help reduce water retention and bloating.
How to Select and Store Snow or Sugar Snap Peas?
Here are some tips for selecting and storing snow or sugar snap peas: - Look for peas that are bright green and free of wrinkles or spots. - Store them unwashed in a plastic bag in the refrigerator for up to 5 days.
Recipes using Snow or Sugar Snap Peas
Here are some delicious recipes using snow or sugar snap peas: - Snow Pea Salad with Sesame Dressing - Stir-Fried Snow Peas and Mushrooms
Side Effects of Snow or Sugar Snap Peas
While snow or sugar snap peas are generally safe, they may cause some side effects in some people, such as: - Bloating or gas - Diarrhea or stomach upset in people who are sensitive to FODMAPs.
Snow vs Sugar Snap Peas: Which one is better for health?
Both snow and sugar snap peas are healthy options, but they have different nutritional values and tastes. - Snow peas are higher in Vitamin C and K, while sugar snap peas are higher in fiber and Vitamin A. - The choice between two types of peas depends on your nutritional needs and taste preference.
Frequently Asked Questions about Snow or Sugar Snap Peas
Q: Are snow or sugar snap peas good for weight loss? A: Yes, snow or sugar snap peas are low in calories and high in fiber, making them an excellent option for weight loss. Q: How do you prepare snow or sugar snap peas?
Eating snow or sugar snap peas can provide numerous health benefits, including essential vitamins and antioxidants that help protect the body against cellular damage.
FAQs About Snow or Sugar Snap Peas
1. How many calories are in a serving of snow or sugar snap peas?
One ounce of snow or sugar snap peas contains approximately 12 calories. This makes it a low-calorie snack option that is perfect for anyone looking to maintain their weight or lose weight.
2. What are the health benefits of snow or sugar snap peas?
Snow or sugar snap peas are a great source of vitamins, minerals, and fiber. They are low in calories and high in nutrients such as vitamin C, vitamin K, folate, and potassium. They also contain antioxidants that can help protect your body from disease.
3. How should I store snow or sugar snap peas?
To keep snow or sugar snap peas fresh, store them in a plastic bag in the refrigerator. Make sure to remove any excess moisture by placing a paper towel in the bag. They can last for up to a week when stored this way.
4. How can I incorporate snow or sugar snap peas into my diet?
Snow or sugar snap peas can be eaten raw as a snack, added to salads, stir-fries, or used as a dipper for hummus or other dips. They are also great for snacking on the go or as a healthy addition to lunchboxes.
5. Are snow or sugar snap peas safe to eat raw?
Yes, snow or sugar snap