Looking for a delicious and low calorie meal? Try our 1 Oz Scallops and Noodles with Cheese Sauce (Mixture) that only has 46 calories per serving! This seafood and pasta combo is sure to satisfy your taste buds without breaking the calorie bank.

Not only is this dish low calorie, but it's also packed with protein and fiber from the scallops and noodles. And let's not forget about the rich and creamy cheese sauce that brings it all together.

Read on for an easy recipe and some tips on how to make this dish healthy and flavorful!

Easy recipe for a delicious dish

To make this dish, you'll need 1 oz of scallops, 1 oz of noodles, and cheese sauce. Cook the noodles according to package instructions and set aside. Heat a non-stick frying pan over medium-high heat, add the scallops, and cook for 2-3 minutes on each side, until browned and cooked through. Pour the cheese sauce over the cooked noodles and mix well. Add the scallops on top and enjoy!

Low calorie meal perfect for weight watchers

If you're watching your weight or trying to lose some pounds, this dish is a great option for you. Not only is it low calorie, but it's also high in protein and fiber, which will keep you full and satisfied for longer. Plus, the scallops are a great source of omega-3 fatty acids, which are important for heart health and brain function.

Seafood and pasta combo

Seafood and pasta are a match made in heaven, and this dish is no exception. The sweet and tender scallops pair perfectly with the al dente noodles, and the rich and creamy cheese sauce ties it all together. If you're a fan of seafood and pasta, you're sure to love this dish.

Rich and creamy cheese sauce

The cheese sauce is what makes this dish stand out from the crowd. It's rich, creamy, and packed with flavor, thanks to the combination of cheese, milk, and seasonings. And the best part? It's super easy to make. You can even make it ahead of time and store it in the fridge until you're ready to use it.

Quick and simple to make

This dish is perfect for those nights when you don't have a lot of time to cook. It only takes about 10 minutes to make from start to finish, and it requires minimal prep work. Plus, since it's so easy to make, it's a great option for beginner cooks or those who are short on cooking skills.

Ideal for weeknight dinners

If you're looking for a quick and easy dinner option that won't take up too much of your time, this dish is perfect for you. It's easy to make, low calorie, and packed with flavor, making it a great option for busy weeknights. Plus, since it's so easy to make, you can even get the kids involved in the cooking process!

Healthy and flavorful

This dish isn't just low calorie, it's also healthy and flavorful. The scallops are packed with protein and omega-3 fatty acids, while the noodles are a great source of fiber. And with the addition of the rich and creamy cheese sauce, this dish is sure to satisfy your cravings while also keeping you on track with your healthy eating goals.

Perfect for busy evenings

If you've had a long day at work and don't feel like cooking an elaborate meal, this dish is perfect for you. It's quick, easy, and requires minimal prep work, which means you can have a delicious and satisfying meal on the table in no time. And since it's so easy to make, you won't have to spend all evening in the kitchen.

Great for entertaining guests

If you're having friends or family over for dinner and want to impress them with your cooking skills, this dish is a great option. It looks impressive and tastes delicious, but is actually super easy to make. And since it's low calorie and healthy, your guests won't feel guilty about indulging in a second helping!

Low-cost option for a gourmet dinner

If you're on a tight budget but still want to enjoy a gourmet meal, this dish is perfect for you. The ingredients are affordable and easy to find, which means you won't have to spend a lot of money to make it. And with the rich and creamy cheese sauce, your guests will think you spent hours in the kitchen when really it only took you a few minutes.