Did you know that a serving of 1 oz scalloped potatoes (prepared with water, whole milk, and butter) is just 26 calories? This dish is a popular side dish that is a hit at any dinner party. Whether you're trying to maintain a healthy lifestyle, or just want to indulge in some yummy comfort food, scalloped potatoes are the perfect choice.

While the calorie content of 1 oz scalloped potatoes is low, it's important to note the nutritional information as well. This dish contains a good amount of carbohydrates, protein, and fat, and is also a great source of Vitamin C and calcium. To get the full nutritional value of this dish, it's important to make sure you're using whole milk and butter in the preparation process.

In this article, we'll take a closer look at the ingredients, health benefits, and culinary uses of scalloped potatoes. We'll also compare this dish to other popular potato dishes, and share some tips on how to store it properly for maximum shelf life.

Calorie Content of 1 Oz Scalloped Potatoes

As mentioned earlier, 1 oz scalloped potatoes (prepared with water, whole milk, and butter) contains just 26 calories. This makes it a great side dish option for those who are watching their calorie intake. If you're looking to reduce the calorie content of this dish even further, you can try using low-fat milk, or reducing the amount of butter used. However, keep in mind that this will also affect the taste and texture of the dish.

Ingredients

To make 1 oz scalloped potatoes (prepared with water, whole milk, and butter), you'll need the following ingredients: - 1 oz dry scalloped potatoes mix - 1/2 cup water

Preparation Method

Preparing scalloped potatoes is easy and straightforward. Here's how to do it: - Preheat your oven to 375°F. - Mix the dry scalloped potatoes mix with water, whole milk, and butter in a bowl.

Serving Size and Portions

A serving of 1 oz scalloped potatoes (prepared with water, whole milk, and butter) is enough to serve one person as a side dish. If you're serving a larger group of people, make sure to adjust the recipe accordingly. Scalloped potatoes also pair well with a variety of other dishes, including roasted chicken, beef, or pork, and even fish or seafood.

Nutritional Value

Scalloped potatoes are a great source of carbohydrates, protein, and fat. They are also rich in Vitamin C and calcium. Here's a breakdown of the nutritional information for 1 oz scalloped potatoes (prepared with water, whole milk, and butter): - calories: 26 - Carbohydrates: 4g

Health Benefits

Scalloped potatoes contain a number of health benefits, thanks to their high nutritional value. Vitamin C, which is found in large amounts in scalloped potatoes, is an important nutrient that helps boost the immune system and keep the skin healthy. Calcium is another important nutrient that is essential for healthy bones and teeth. While scalloped potatoes may contain a good amount of fat, using whole milk and butter in moderation can actually be beneficial for the body. Fats are an important macronutrient that provides energy and helps the body absorb vitamins and minerals.

Culinary Uses

Scalloped potatoes are a versatile side dish that can be used in a variety of recipes. They pair well with a wide range of other dishes, including meats, vegetables, and salads. One popular way to enjoy scalloped potatoes is as a main dish, by adding in additional ingredients like diced ham, cheese, or broccoli. This makes for a hearty and satisfying meal that's perfect for cold winter nights.

Comparison with Other Potato Dishes

When it comes to potatoes, there are a variety of dishes to choose from. Here's how scalloped potatoes compare to some other popular potato dishes: - Mashed Potatoes: Mashed potatoes are a classic comfort food that are simple to make and pair well with a range of dishes. They are lower in calories than scalloped potatoes, with just 14 calories per ounce. However, they are not as high in nutrients like Vitamin C and calcium. - Baked Potatoes: Baked potatoes are another popular side dish that are typically served with toppings like butter, sour cream, and chives. They are slightly higher in calories than scalloped potatoes, with 30 calories per ounce, but are also a good source of nutrients.

Variations

While traditional scalloped potatoes are delicious on their own, there are a number of variations that you can try to change things up. Here are a few ideas to get you started: - Cheesy Scalloped Potatoes: Add shredded cheese on top of the dish before baking for an extra layer of flavor. - Gourmet Scalloped Potatoes: Add ingredients like ham, bacon, or even lobster to create a more upscale version of the dish.

Storage and Shelf Life

Scalloped potatoes can be stored in the refrigerator for up to 3-4 days in an airtight container. To reheat, simply place the dish in the oven at 350°F for about 15-20 minutes, or in the microwave for 1-2 minutes. If you're looking to freeze scalloped potatoes, it's best to do so before baking. Simply place the prepared dish in a freezer-safe container, and store for up to 3-4 months. When you're ready to bake, simply thaw the dish overnight in the refrigerator, and proceed with the recipe as usual.