1 Oz Roasted Breadfruit Seeds contain about 59 calories. Roasted breadfruit seeds are an excellent snack that is high in fiber and protein. They can also be eaten as a topping for salads or a crunchy addition to trail mixes.
In addition to being low in calories, 1 oz of roasted breadfruit seeds contains about 6 grams of carbs, 2 grams of protein, and 3 grams of fat. They are also a good source of fiber, providing 2 grams per ounce.
By incorporating roasted breadfruit seeds into your diet, you can benefit from their vitamins and minerals. They contain iron, magnesium, and potassium, which can help support healthy blood pressure and reduce the risk of diseases like heart disease and diabetes.
Calories in 1 Oz Roasted Breadfruit Seeds
1 oz of roasted breadfruit seeds contains about 59 calories. These seeds are a low-calorie snack that can be enjoyed without guilt. For those who are counting calories, roasted breadfruit seeds are a great option because they provide a satisfying crunch that can help stave off hunger.
Carbs in 1 Oz Roasted Breadfruit Seeds
Roasted breadfruit seeds are a good option for those who are looking to maintain a moderate-carb diet. With about 6 grams of carbs per ounce, they are a great addition to a balanced meal. Unlike other high-carb snacks, roasted breadfruit seeds contain fiber, which can help slow down the absorption of carbs and prevent blood sugar spikes.
Protein in 1 Oz Roasted Breadfruit Seeds
With about 2 grams of protein per ounce, roasted breadfruit seeds can help you meet your daily protein needs. Protein is a crucial macronutrient that helps build and repair tissues in the body. By consuming protein-rich snacks like roasted breadfruit seeds, you can support muscle growth and recovery.
Fat in 1 Oz Roasted Breadfruit Seeds
1 oz of roasted breadfruit seeds contains about 3 grams of fat. While some people may shy away from high-fat snacks, it's important to remember that not all fats are created equal. Roasted breadfruit seeds contain healthy, unsaturated fats that can help keep you feeling full and satisfied for longer periods of time. They can also help improve cholesterol levels and reduce the risk of heart disease.
Fiber in 1 Oz Roasted Breadfruit Seeds
1 oz of roasted breadfruit seeds provides about 2 grams of fiber. This makes them an excellent option for people who are looking to increase their fiber intake. Fiber is important for maintaining digestive health and can help prevent constipation and other gastrointestinal issues. It can also help regulate blood sugar levels and reduce the risk of chronic diseases like heart disease and diabetes.
Vitamins and Minerals in 1 Oz Roasted Breadfruit Seeds
Roasted breadfruit seeds are a good source of vitamins and minerals that are important for overall health and well-being. They contain iron, which is important for maintaining healthy blood oxygen levels, as well as magnesium, which is important for nerve function and bone health. In addition, roasted breadfruit seeds are a good source of potassium. This mineral can help regulate blood pressure and reduce the risk of heart disease and stroke.
Benefits of 1 Oz Roasted Breadfruit Seeds
Roasted breadfruit seeds offer a number of health benefits that make them a nutritious addition to any diet. These benefits include their low calorie count, high fiber content, and healthy fat profile. They are also a good source of protein and vitamins and minerals that are important for overall health and well-being. By incorporating roasted breadfruit seeds into your diet, you can support your health and meet your nutritional needs.
How to Eat 1 Oz Roasted Breadfruit Seeds
Roasted breadfruit seeds can be enjoyed in a variety of ways. They can be eaten as a snack on their own or incorporated into trail mixes or granola bars. They can also be used as a topping for salads or mixed into baked goods for added texture and crunch. To prepare roasted breadfruit seeds at home, simply roast them in the oven at 375 degrees for 10-15 minutes or until they are golden brown.
Where to Buy 1 Oz Roasted Breadfruit Seeds
Roasted breadfruit seeds can be found at many health food stores and online retailers. Some popular brands include Navitas Organics and Terrasoul Superfoods.
Risks and Precautions of 1 Oz Roasted Breadfruit Seeds
While roasted breadfruit seeds are generally safe for most people to consume, there are a few precautions you should be aware of. Firstly, roasted breadfruit seeds are high in fiber, which can cause digestive discomfort in some people. If you experience bloating or diarrhea after consuming them, reduce your intake or try a different snack. Secondly, if you have a nut allergy, you should be aware that roasted breadfruit seeds may cause an allergic reaction. Consult with your doctor before consuming them if you have a known nut allergy.
Roasted breadfruit seeds are an excellent snack that is high in fiber and protein.
5 FAQ About Roasted Breadfruit Seeds
1. What are roasted breadfruit seeds?
Roasted breadfruit seeds are the seeds of the breadfruit tree that have been cleaned, seasoned, and roasted until crispy. They make for a great snack and have a nutty flavor that is similar to chestnuts.
2. Are roasted breadfruit seeds healthy?
Roasted breadfruit seeds are a healthy snack as they are high in fiber, protein, and low in fat. They are also a good source of vitamins and minerals, such as vitamin B6, iron, and potassium.
3. How many calories are in roasted breadfruit seeds?
There are approximately 59 calories in one ounce of roasted breadfruit seeds. However, the calorie count may vary depending on the seasoning used and the method of roasting.
4. How do you eat roasted breadfruit seeds?
Roasted breadfruit seeds are usually eaten as a snack, similar to nuts. You can eat them plain or add your favorite seasoning to them. Some people also use them as a topping on salads or soups.
5. Where can I buy roasted breadfruit seeds?
You may be able to find roasted breadfruit seeds at your local health food store or ethnic market. You can also purchase them online from specialized retailers or on e-commerce websites such as Amazon.