1 Oz Poultry Seasoning contains approximately 87 calories. If you are someone who loves to cook and experiment with different flavors, then you probably have heard about Poultry Seasoning at least once in your life. This versatile spice blend is a staple in many households, particularly during the holiday season when everyone loves to indulge in comforting food.

Poultry seasoning is a blend of savory herbs and spices that are typically used to flavor poultry dishes. The exact ingredients can vary from brand to brand, but it usually includes ingredients such as sage, thyme, marjoram, rosemary, and nutmeg. Poultry seasoning is not only great for adding flavor to your dishes, but it also has numerous health benefits thanks to its natural ingredients. It is a low-calorie, low-fat, and low-sodium spice blend that can be used in a variety of ways to enhance the flavor of your dishes.

In this article, we'll explore some practical tips and strategies on how to use poultry seasoning, its nutritional value, health benefits, and alternatives that you can use to replace it in case you run out of it.

Calories in 1 Oz Poultry Seasoning

One ounce of poultry seasoning contains approximately 87 calories. This makes it a low-calorie spice blend that can be added to your dishes without adding too many calories. However, it is important to keep in mind that the calorie count can vary based on the brand you use. If you are counting your calories, then it is advisable to measure the amount of poultry seasoning you use in your dishes to ensure that you are not going over your calorie limit. One teaspoon of poultry seasoning contains approximately 6 calories, so you can use this as a reference when measuring the amount you use. Overall, poultry seasoning is a great spice blend to use if you are trying to keep your calorie intake in check without compromising on flavor.

Carbohydrates in 1 Oz Poultry Seasoning

One ounce of poultry seasoning contains approximately 18 grams of carbohydrates. However, it is important to note that the majority of these carbs come from the herbs and spices used in the blend, which are all natural and good for your health. Carbohydrates are an important macronutrient that provide the body with energy. The carbs found in poultry seasoning are easily digestible and provide a quick source of energy. They are also great for maintaining healthy blood sugar levels. Overall, the carb content in poultry seasoning is nothing to worry about as long as you are using it in moderation.

Protein in 1 Oz Poultry Seasoning

One ounce of poultry seasoning contains approximately 2 grams of protein. While this may not seem like a lot, it can still contribute to your daily protein requirements when used in conjunction with other protein sources. Protein is essential for building and repairing muscle tissue, and it also helps to support healthy immune function. The protein found in poultry seasoning comes from the herbs and spices used in the blend, particularly sage and thyme, which are both high in protein. Overall, while poultry seasoning should not be relied upon as a major source of protein, it can still make a small contribution to your daily requirements.

Fat in 1 Oz Poultry Seasoning

One ounce of poultry seasoning contains approximately 1 gram of fat, all of which is unsaturated. This makes it a low-fat spice blend that can be added to your dishes without adding too much fat. The fat found in poultry seasoning comes from the herbs and spices used in the blend, particularly nutmeg and rosemary. These herbs are high in healthy fats that can help to support healthy brain function, promote healthy skin, and regulate hormones. Overall, poultry seasoning is a great low-fat spice blend to use if you are trying to watch your fat intake.

Sodium in 1 Oz Poultry Seasoning

One ounce of poultry seasoning contains approximately 96 milligrams of sodium. While this is a relatively low amount, it can still contribute to your daily sodium intake if you are using large amounts of the spice blend. Sodium is an essential mineral that plays a key role in regulating fluid balance in the body. However, consuming too much sodium can lead to high blood pressure, heart disease, and stroke. Overall, while poultry seasoning is a low-sodium spice blend, it is still important to use it in moderation and to be mindful of your overall sodium intake throughout the day.

Vitamins and Minerals in 1 Oz Poultry Seasoning

Poultry seasoning contains a variety of vitamins and minerals that are beneficial for your health. Some of the key vitamins and minerals found in poultry seasoning include vitamin A, vitamin C, iron, and calcium. Vitamin A is important for maintaining healthy vision, while vitamin C is great for supporting a healthy immune system. Iron is essential for maintaining healthy blood cell production, and calcium is important for maintaining healthy bones and teeth. Overall, poultry seasoning is a great spice blend to use if you are looking to add more vitamins and minerals to your diet.

Health Benefits of Poultry Seasoning

Poultry seasoning has numerous health benefits thanks to its natural ingredients. Some of the key health benefits of poultry seasoning include: - Improved digestion: The herbs and spices found in poultry seasoning can help to stimulate digestive enzymes and promote healthy digestion. - Reduced inflammation: Many of the herbs and spices found in poultry seasoning have anti-inflammatory properties and can help to reduce inflammation throughout the body.

Ways to Use Poultry Seasoning

Poultry seasoning is a versatile spice blend that can be used in a variety of ways to enhance the flavor of your dishes. Here are some common uses for poultry seasoning: - Roasted chicken: Rub the chicken with the seasoning before roasting to infuse it with flavor. - Stuffing: Use the seasoning to flavor your stuffing for a delicious and flavorful side dish.

How to Store Poultry Seasoning

Poultry seasoning should be stored in a cool, dry place away from direct sunlight. You can store it in an airtight container to help preserve its flavor and aroma. It is important to check the expiration date on your poultry seasoning before using it, as spices can lose their potency over time. Overall, when stored properly, poultry seasoning can last for up to two years.

Alternatives to Poultry Seasoning

If you are out of poultry seasoning or are looking for a different flavor profile, there are many alternatives that you can use in your dishes. Some common alternatives to poultry seasoning include: - Italian seasoning: This spice blend typically includes oregano, basil, thyme, and rosemary, which can provide a similar flavor profile to poultry seasoning. - Herbs de Provence: This blend typically includes rosemary, thyme, and savory, which can add a unique flavor to your dishes.