At 22 calories, 1 oz Pineapple Canned in Heavy Syrup is a delicious treat that can be used in various ways. In this article, we'll explore the nutritional value and versatile uses of this tropical fruit.
Pineapple is a good source of vitamin C and contains essential minerals such as potassium and manganese. However, the heavy syrup it is canned in adds extra sugar and calories to the fruit.
With its sweet and tangy flavor, pineapple in heavy syrup can be used as a topping for cakes and desserts or added to savory dishes for a tropical twist.
Calories in 1 Oz Pineapple in Heavy Syrup
One oz of pineapple canned in heavy syrup contains 22 calories. These calories come mostly from carbohydrates and sugar, with very little protein or fat. If you're watching your calorie intake, it's best to consume pineapple in heavy syrup in moderation.
Carbs in 1 Oz Pineapple in Heavy Syrup
One oz of pineapple canned in heavy syrup contains 5.6 grams of carbohydrates. Most of these carbohydrates come from sugar, with a small amount of dietary fiber. If you have diabetes or are watching your sugar intake, it's important to consume pineapple in heavy syrup in moderation.
Protein in 1 Oz Pineapple in Heavy Syrup
One oz of pineapple canned in heavy syrup contains 0.1 grams of protein. While pineapple is not a significant source of protein, it can be a good addition to a balanced diet. To increase your protein intake, pair pineapple in heavy syrup with protein-rich foods like nuts or lean meats.
Fat in 1 Oz Pineapple in Heavy Syrup
One oz of pineapple canned in heavy syrup contains no fat. This makes pineapple in heavy syrup a low-fat snack option. However, keep in mind that the added sugar in the heavy syrup can contribute to overall calorie intake.
Fibre in 1 Oz Pineapple in Heavy Syrup
One oz of pineapple canned in heavy syrup contains 0.2 grams of dietary fiber. While this is a small amount of fiber, it can contribute to overall fiber intake. To increase your fiber intake, pair pineapple in heavy syrup with high-fiber foods like oatmeal or whole-grain bread.
Sugar in 1 Oz Pineapple in Heavy Syrup
One oz of pineapple canned in heavy syrup contains 4.8 grams of sugar. This sugar comes from the heavy syrup and naturally occurring sugar in the pineapple. While pineapple can be a healthy addition to your diet, it's important to consume it in moderation due to its sugar content.
Vitamins in 1 Oz Pineapple in Heavy Syrup
One oz of pineapple canned in heavy syrup contains 10% of the daily recommended value of vitamin C. Vitamin C is an essential nutrient that supports immune system function and skin health. To increase your vitamin C intake, pair pineapple in heavy syrup with other vitamin C-rich foods like citrus fruits or bell peppers.
Minerals in 1 Oz Pineapple in Heavy Syrup
One oz of pineapple canned in heavy syrup contains small amounts of minerals like potassium, manganese, and calcium. Potassium is important for heart health and blood pressure regulation, while manganese plays a role in bone health and wound healing. To increase your mineral intake, pair pineapple in heavy syrup with other mineral-rich foods like leafy greens or dairy products.
Benefits of Pineapple in Heavy Syrup
Pineapple in heavy syrup can provide several health benefits, including boosting immune system function, promoting digestion, and reducing inflammation. The vitamin C in pineapple can help support the immune system, while the bromelain enzyme in the fruit can aid in digestion. However, it's important to consume pineapple in heavy syrup in moderation due to its added sugar and calorie content.
How to Use Pineapple in Heavy Syrup
Pineapple in heavy syrup can be used in a variety of ways, making it a versatile ingredient in the kitchen. It can be used as a topping for cakes and desserts, added to smoothies or juices for extra flavor, or used as a marinade for chicken or fish. For a healthy snack option, pair pineapple in heavy syrup with plain Greek yogurt or cottage cheese for a protein boost.
Pineapple in heavy syrup can be a delicious and versatile ingredient in the kitchen. However, it's important to consume it in moderation due to its added sugar and calorie content.
5 FAQ About 1 Oz Pineapple in Heavy Syrup
1. How many calories are there in 1 oz pineapple in heavy syrup?
There are 22 calories in one ounce of pineapple in heavy syrup that is cooked or canned.
2. What is heavy syrup?
Heavy syrup is a type of sweet syrup made by mixing sugar and water in a 1:1 or 2:1 ratio by volume. It is used as a preservative and a sweetener for canned fruits.
3. Is canned pineapple as healthy as fresh pineapple?
Canned pineapple is high in calories and sugar, but it is still a good source of vitamins and minerals. However, fresh pineapple is a better choice as it contains less added sugar, more fiber, and more vitamins and minerals than canned pineapple.
4. Can pineapple in heavy syrup be part of a healthy diet?
Pineapple in heavy syrup can be enjoyed as an occasional treat but should not be consumed regularly as it is high in sugar and calories. Instead, fresh or frozen pineapple can be used as a healthy, low-calorie snack or ingredient in various dishes.
5. How can pineapple in heavy syrup be used in cooking?
Pineapple in heavy syrup can be used in various sweet or savory dishes, such as cakes, pies, smoothies, salads, and stir-fries. It can also be grilled or roasted for a caramelized, juicy flavor.