If you're a fan of sweet treats, you might be interested in learning more about 1 oz pecan pie, which contains about 113 calories. Pecan pie is a beloved dessert that has been enjoyed for generations. It's a classic and comforting treat that makes any occasion feel special.
This delectable treat is made from a combination of ingredients that create a rich, buttery flavor. The filling is made with eggs, sugar, and syrup, which are combined with chopped pecans to create the perfect texture. Depending on the recipe, additional ingredients like butter, vanilla extract, and salt are added for extra flavor.
Whether you're a seasoned baker or a beginner, making homemade pecan pie is easier than you might think. With a few simple steps, you can enjoy a delicious pecan pie that will satisfy your sweet tooth. In this article, we'll explore the history of pecan pie, share some tips for making the perfect pie, and discuss some of the nutritional facts and variations of this beloved dessert.
The History of Pecan Pie
Pecan pie has been enjoyed in the United States since the 1700s. The earliest recipes for pecan pie were simple, consisting of a sweet custard filling and chopped pecans. Pecan trees were abundant in the southern United States, and the nuts were a popular ingredient in cooking and baking. The first recorded pecan pie recipe was published in the late 1800s, and it quickly became a favorite dessert in the southern United States. Today, pecan pie is enjoyed all over the world, and there are many variations of the classic recipe. Pecan pie has become a symbol of southern hospitality and is often served during holidays like Thanksgiving and Christmas. Whether you enjoy it warm or cold, with whipped cream or vanilla ice cream, pecan pie is a dessert that is sure to please.
Ingredients of Pecan Pie
The key ingredients in pecan pie are eggs, sugar, corn syrup, and pecans. These ingredients are mixed together to create a delicious filling that is poured into a pre-baked pie crust. Other ingredients like vanilla extract, salt, and butter can be added for extra flavor. When making pecan pie, it's important to use high-quality ingredients to ensure that the pie turns out perfectly. Fresh pecans are essential for a crunchy texture, and pure maple syrup can be substituted for corn syrup for a more complex flavor profile. Overall, pecan pie is a simple dessert that can be made with a handful of pantry staples. With the right ingredients and technique, you can make a delicious pecan pie that will impress your family and friends.
How to Bake Homemade Pecan Pie
To make a homemade pecan pie, you will need a few basic ingredients and some kitchen tools. Here are the steps to follow: Step 1: Preheat your oven to 350 degrees F (175 degrees C) and prepare your pie crust. Step 2: In a large bowl, whisk together eggs, sugar, corn syrup, melted butter, vanilla extract, and salt. Add chopped pecans and mix well.
Vegan Pecan Pie Recipe
If you're looking for a vegan pecan pie recipe, you can substitute eggs and butter with vegan alternatives like aquafaba and coconut oil. Here's a simple recipe to try: Ingredients: 1 pre-made vegan pie crust, 3 cups pecans, 3/4 cup brown sugar, 1/2 cup maple syrup, 1/2 cup aquafaba (liquid from a can of chickpeas), 1/3 cup coconut oil, 1 tsp vanilla extract, 1/2 tsp salt.
Pecan Pie Nutrition Facts
While pecan pie is undeniably delicious, it's important to keep in mind that it is a high-calorie dessert. Here are the nutritional facts for one serving of pecan pie (1 oz): calories: 113, Total Fat: 6.7g, Saturated Fat: 1.1g, Cholesterol: 17mg, Sodium: 74mg, Total Carbohydrates: 12.2g, Dietary Fiber: 0.8g, Sugars: 7.3g, Protein: 1.3g While pecan pie should be enjoyed in moderation, it does contain some beneficial nutrients like protein and fiber from the pecans.
Perfect Serving Size for Pecan Pie
When it comes to enjoying pecan pie, it's all about moderation. While it may be tempting to indulge in a large slice, it's important to remember that pecan pie is a high-calorie dessert. To enjoy pecan pie without overdoing it, aim for a small serving size of around 1 oz. This will provide you with the sweet taste and satisfying crunch of the pecans without packing on the extra calories. Pair your pie with a cup of hot tea or coffee, or a glass of cold milk for a perfectly indulgent dessert.
How to Store Pecan Pie
If you have leftover pecan pie, it's important to store it properly to maintain its freshness and flavor. Here are some tips to keep in mind: 1. Store pecan pie in the refrigerator to keep it fresh for up to 5 days. 2. Cover the pie with plastic wrap or aluminum foil to prevent it from drying out or absorbing odors from other foods in the refrigerator.
Pecan Pie vs Other Pies
While pecan pie is a classic and beloved dessert, it's not the only pie out there. Here's a look at how pecan pie compares to some other popular pies: 1. Pumpkin pie: While both pies are enjoyed during the holidays, pumpkin pie is typically lower in calories and fat than pecan pie. 2. Apple Pie: Apple pie is also a favorite dessert that is lower in calories and fat than pecan pie. It's also a good source of dietary fiber.
Pecan Pie Toppings and Variations
While traditional pecan pie is made with a basic filling of eggs, sugar, corn syrup, and pecans, there are many variations and toppings that can be added to make the dessert even more delicious. Here are some ideas to try: 1. Chocolate Pecan Pie: Add chocolate chips or cocoa powder to the filling for a rich and decadent twist. 2. Bourbon Pecan Pie: Add a few tablespoons of bourbon to the filling for a boozy bite that's perfect for adults. Top with whipped cream flavored with bourbon for an extra kick.
Gluten-Free Pecan Pie Recipe
If you're gluten-free, you can still enjoy pecan pie with a few ingredient substitutions. Here's a recipe to try: Ingredients: 1 pre-made gluten-free pie crust, 2 cups pecans, 1 cup maple syrup, 1/2 cup almond flour, 3 eggs, 2 tbsp unsalted butter (or coconut oil), 1 tsp vanilla extract, 1/2 tsp salt.
At Christmas, I am always struck by how the spirit of togetherness lies also at the heart of the Christmas story. A young mother and a dutiful father with their baby were joined by poor shepherds and visitors from afar. They came with their gifts to worship the Christ child. From that day on, he has inspired people to commit themselves to the best in humanity. Pope Francis
5 FAQ About 1 Oz Pecan Pie and Its Caloric Content
1. What are the ingredients in a 1 oz pecan pie?
A 1 oz pecan pie typically contains pecans, sugar, butter, eggs, and corn syrup. Some recipes may include additional ingredients such as vanilla extract or cinnamon.
2. How many calories are in a 1 oz pecan pie?
A 1 oz pecan pie contains approximately 113 calories, according to nutritional information available through various sources online. However, the caloric content may vary depending on the recipe or brand of pecan pie.
3. Is a 1 oz pecan pie a healthy snack option?
While pecans are a good source of protein and healthy fats, a 1 oz pecan pie contains a high amount of sugar and calories, making it a less-than-ideal snack option, especially for those watching their sugar and calorie intake.
4. Can a 1 oz pecan pie fit into a healthy meal plan?
If consumed in moderation, a 1 oz pecan pie can fit into a healthy meal plan. However, it's important to balance it out with other nutrient-dense foods and limit overall daily caloric intake.
5. Is there a way to make a healthier version of pecan pie?
Yes, there are various recipes available online that aim to create a healthier version of pecan pie by using alternative sweeteners such as maple syrup or honey and reducing the amount of sugar and butter used. Additionally, using whole wheat flour or alternative flours and adding in additional nuts or grains can boost the nutritional content of the pie.