If you’re seeking a lean and protein-packed meat, look no further than ostrich. 1 oz of ostrich strip (inside, cooked) has just 46 calories, making it a great choice for those watching their waistline.
Nutritionally, ostrich meat offers a variety of benefits. It’s low in fat content compared to beef, while still packing in plenty of protein, iron, and zinc. Additionally, ostrich is a good source of vitamin B-12 and niacin.
In this article, we'll dive deeper into the benefits of ostrich meat and provide tips on how to cook it to perfection.
One 1 oz serving of ostrich strip (inside, cooked) contains approximately: - 46 calories
- 1g fat
- 1g saturated fat
- 0g carbohydrate
- 9g protein
- 8% DV Iron
- 11% DV Zinc
- 22% DV Niacin
- 37% DV Vitamin B-12
Cooking Tips
Ostrich meat is incredibly versatile and can be prepared in a variety of ways. Here are a few tips to get you started: - Choose a cooking method that will keep the meat moist, such as grilling or broiling.
- Marinate the meat for at least an hour before cooking to add flavor and tenderness.
- Don’t overcook; ostrich is best served medium-rare.
- Use a meat thermometer to ensure it has reached an internal temperature of 145°F.
Health Benefits
In addition to being a low-fat and protein-packed option, ostrich meat offers a variety of other health benefits. Here are a few to consider: - Lower cholesterol: Ostrich meat is a heart-healthy option due to its low cholesterol content.
- Nutrient-dense: Ostrich meat is a good source of iron, zinc, and vitamin B-12.
- Low in calories: With just 46 calories per 1 oz serving, ostrich is a great choice for those watching their caloric intake.
- Satiating: The high protein content in ostrich meat can help keep you feeling full and satisfied for longer periods of time.
Flavor Profile
Ostrich meat has a lean, beef-like taste and texture. It is generally very tender and can be cooked to a variety of temperatures depending on personal preference.
Serving Suggestions
Ostrich meat can be enjoyed in a variety of ways. Here are a few serving suggestions to get you started: - Grilled or broiled with a side of roasted vegetables.
- Sliced for use in sandwiches or on top of salads.
- Ground for use in burgers, tacos, or meatballs.
- As a substitute for beef or chicken in your favorite recipes.
How to Buy Ostrich Meat
Ostrich meat can typically be found at specialty meat shops, farmers markets, or online. When purchasing ostrich meat, look for meat that is fresh, bright red, and has no smell. It should also be free of any visible fat or sinew.
Sustainability Aspect
Ostrich farming is considered to be a sustainable meat production method. Ostriches require fewer resources such as water and feed compared to traditional livestock. Additionally, ostriches are efficient in converting their feed into meat. They require just 2 pounds of feed to produce 1 pound of meat, compared to 6 pounds of feed required to produce 1 pound of beef.
Ostrich vs Beef
When it comes to nutrition, ostrich meat is a healthier option than beef. Here are a few factors to consider: - Fat content: Ostrich meat is leaner and lower in fat compared to beef.
- Cholesterol: Ostrich meat is much lower in cholesterol compared to beef.
- Iron content: While both meats contain iron, ostrich meat contains more iron per serving than beef.
- Vitamin B-12: Ostrich meat contains considerably more vitamin B-12 compared to beef.
Ostrich vs Chicken
In terms of nutritional content, ostrich meat is more similar to chicken than beef. Here are a few things to consider: - Fat content: Ostrich meat is leaner and lower in fat compared to chicken.
- Protein content: Ostrich meat contains more protein per serving compared to chicken.
- Vitamin B-12: Ostrich meat contains considerably more vitamin B-12 compared to chicken.
Ostrich vs Turkey
When compared to turkey, ostrich meat also offers a few nutritional benefits. Here are a few factors to consider: - Fat content: Ostrich meat is leaner and lower in fat compared to turkey.
- Iron content: Ostrich meat contains more iron per serving compared to turkey.
- Vitamin B-12: Ostrich meat contains considerably more vitamin B-12 compared to turkey.
“Ostrich is a delicious, healthy, and sustainable option for those looking for a lean protein source.”
5 FAQ About 1 Oz Ostrich Strip (Inside, Cooked)
1. What is the nutritional value of 1 oz ostrich strip?
A 1 oz ostrich strip (inside, cooked) contains 46 calories, 8g protein, 0g carbohydrates, and 1g fat.
2. How does ostrich meat taste?
Ostrich meat is often described as having a rich, beef-like flavor. It is also leaner and has a lower fat content than beef.
3. Is ostrich meat healthy?
Yes, ostrich meat is considered a healthy protein choice due to its low fat, low cholesterol, and high protein content. It also contains iron, vitamin B12, and other nutrients.
4. How should I cook ostrich meat?
Ostrich meat can be cooked similarly to beef or other red meats. It can be grilled, pan-seared, or roasted. However, because it is leaner than beef, it may require shorter cooking times and be more prone to drying out.
5. Where can I buy ostrich meat?
Ostrich meat can usually be found at specialty or exotic meat markets, and some health food stores or online retailers may also carry it. It is important to ensure that the ostrich meat is sourced from a reputable supplier for quality and safety reasons.