1 Oz Of Smoked or Cured Ground Ham Patty contains 96 calories. Ham patties are a popular breakfast option that are easy to prepare and taste delicious. In this article, we will explore the nutritional value and health benefits of smoked or cured ground ham patties.
In terms of protein, each 1 oz serving of smoked or cured ground ham patty contains approximately 6 grams. However, ham patties are also high in fat and sodium, so they should be consumed in moderation as part of a balanced diet.
Whether you prefer your ham patties smoked or cured, there are many ways to enjoy this classic breakfast food. From serving it on a biscuit to adding it to a breakfast sandwich, ham patties are a convenient and tasty way to start your day.
Calories in 1 Oz Of Smoked or Cured Ground Ham Patty
As mentioned earlier, each 1 oz serving of smoked or cured ground ham patty contains 96 calories. This makes it a relatively low calorie breakfast option, especially when compared to other traditional breakfast foods like pancakes and waffles.
Protein Content in 1 Oz Of Smoked or Cured Ground Ham Patty
In addition to being relatively low in calories, smoked or cured ground ham patties are also a good source of protein. Each 1 oz serving contains approximately 6 grams of protein, which can help you feel fuller for longer and may even promote muscle growth and repair.
Fat Content in 1 Oz Of Smoked or Cured Ground Ham Patty
While smoked or cured ground ham patties are a good source of protein, they are also high in fat. Each 1 oz serving contains approximately 6 grams of fat, which can contribute to a higher calorie intake if consumed in large amounts. However, not all fat is bad for you, and ham patties can be a good source of healthy fats when consumed in moderation as part of a balanced diet.
Carbohydrate Content in 1 Oz Of Smoked or Cured Ground Ham Patty
Like most types of meat, smoked or cured ground ham patties are low in carbohydrates. Each 1 oz serving contains less than 1 gram of carbohydrates, making them a good breakfast option for those following a low-carb or ketogenic diet.
Vitamins and Minerals in 1 Oz Of Smoked or Cured Ground Ham Patty
Smoked or cured ground ham patties can be a good source of essential vitamins and minerals such as iron, zinc, and vitamin B12. These nutrients are important for maintaining good health and can even help prevent certain chronic diseases.
Health Benefits of 1 Oz Of Smoked or Cured Ground Ham Patty
In addition to being a good source of protein and essential nutrients, smoked or cured ground ham patties may have other health benefits as well. Some studies suggest that consuming moderate amounts of red meat may help reduce the risk of certain types of cancer, while others have shown that a high protein diet can help with weight loss and weight management.
Serving Suggestions for 1 Oz Of Smoked or Cured Ground Ham Patty
While ham patties are delicious on their own, there are many ways to enjoy them. Some popular serving suggestions include serving them on a biscuit with egg and cheese, adding them to a breakfast sandwich, or mixing them into a breakfast casserole. The possibilities are endless!
Variations of 1 Oz Of Smoked or Cured Ground Ham Patty
While traditional ham patties are made from ground ham, there are many variations that you can try. Some popular options include adding spices like garlic or paprika for extra flavor or mixing in different types of meat like ground pork for a unique twist.
How to Make 1 Oz Of Smoked or Cured Ground Ham Patty
Making your own smoked or cured ground ham patties at home is easy and delicious. To make 4 servings, you will need 1 pound of ground ham, 1 egg, 1/4 cup breadcrumbs, 1/4 cup milk, 1 tablespoon Worcestershire sauce, and salt and pepper to taste. Simply mix all of the ingredients together in a bowl and form them into 4 equal patties. Then, cook the patties in a skillet over medium heat until they are browned on both sides and cooked through.
Difference between Smoked and Cured Ground Ham Patty
The main difference between smoked and cured ground ham patties is in the way they are prepared. Smoked ham is cooked over wood smoke, which gives it a distinct smoky flavor. Cured ham, on the other hand, is treated with salt and other preserving agents to extend its shelf life. Both types of ham can be ground and formed into patties, but they will have slightly different flavors and textures.
5 FAQs About 1 Oz Of Smoked or Cured Ground Ham Patty
1. What is a ground ham patty?
A ground ham patty is made from ground ham, which is a combination of ham cured or smoked and other ingredients. The patty is formed and cooked to be served as a delicious breakfast or meal option.
2. How many calories are in a 1 oz smoked or cured ground ham patty?
A 1 oz smoked or cured ground ham patty contains around 96 calories, which makes it a great option for those who are calorie-conscious or watching their weight.
3. What are the ingredients in a smoked or cured ground ham patty?
The ingredients of a smoked or cured ground ham patty typically include ground ham, salt, sugar, water, sodium nitrate, and spices. Some brands may also contain fillers, such as soy or wheat, so it's important to check the label if you have any dietary restrictions.
4. How is a smoked or cured ground ham patty cooked?
To cook a smoked or cured ground ham patty, it can be pan-fried or grilled. It's important to cook the patty thoroughly to avoid any foodborne illnesses.
5. What are some ways to serve a smoked or cured ground ham patty?
A smoked or cured ground ham patty can be served in a variety of ways, including on a breakfast sandwich, as part of a breakfast platter, or as a burger patty. It can also be served as a topping on salads or in casseroles.